May, 2010


28
May 10

Battle for The Golden Curd

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Tiger Poutine

What comes to mind when you think of Victoria, BC? If you said poutine, you may have been one of the lucky people who caught the poutine competition on May 13th. A serious, but friendly, battle took place between two hotel giants in Victoria: The Fairmont Empress Hotel and Inn at Laurel Point.
The location: the grand front lawn of The Empress Hotel. The prize: the Golden Curd and bragging rights!

The Empress Hotel

For those who aren’t familiar with poutine, it’s a heart-stopping dish that originated in Quebec which involves three ingredients… fries, chicken gravy, and cheese curds. The fries should be crunchy on the outside, but soft on the inside and the cheese curds should be fresh and squeak when you bite into them. Lastly, the gravy should be poured onto the dish right before serving to prevent the fries from being soggy. That would be the purist version, but the dish has been enjoying a sort of explosion of interest in the past couple of years and you can now find upscale restaurants putting their own take on it with non-traditional premium ingredients such as lobster, foie gras, and truffles.

The Empress Hotel’s entry for the competition was Tiger Poutine, which was topped with their signature butter chicken/curry.

Team Empress
Putting together Tiger Poutine

The Inn at Laurel Point came back at them with their Duck Poutine, topping their version with crispy duck confit.

Team Laurel Point
Putting together Duck Poutine
Duck Poutine

In all honesty, both poutines were incredibly good, I finished both servings clean to the last fry, sauce and all. Judging for best poutine was based on five criteria including the all-important cheese stretch and grease load! There was quite the debate on whether a high grease load should be rated good or bad. We’ll leave that up to personal preference to decide! I won’t get into too much detail of who had the better poutine, but the general consensus was that Team Laurel Point had superior fries while Team Empress won significantly more points in the cheese stretch category.

In the end, the Golden Curd trophy went to… Chef Ito and Team Empress!!

The Golden Curd

It was a super tight race, with Team Empress coming in just ahead of Team Laurel Point. They were gracious in their defeat and egged on by Downtown Victoria Business Association Manager, Ken Kelly, declared to all present that “Our poutine is definitely not as good as your poutine!”

Team Laurel Point Declaration

It was a beautiful afternoon in the Victoria causeway and it was great to meet all the other twitter judges who came out to revel in poutine goodness @lacouvee @toots11 @seedtocup @FlygirlWS @cqwww . We also got to meet Auntie Vie, great aunt to Pamela Anderson. She was so sweet to talk to and looked very refined with her lovely red hat.

Poutine Off Judges

Both teams made enough poutine that day to feed the crowds of people who stopped to join in on the fun. If you missed it, not to worry because both poutines are available at their respective hotels. The Empress Hotel’s Tiger Poutine can be found at The Bengal Lounge and Laurel Point’s Duck Poutine is on the menu at their restaurant, Aura. I definitely encourage you to taste both of them and let us know if you do!

Thanks to Fairmont Empress for letting YouCook use some pictures of the event that we didn’t manage to catch ourselves!

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18
May 10

Regional Tasting Lounge: Salmon Ceviche

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Salmon Ceviche

Regional Tasting Lounge is an interesting restaurant in Yaletown that features cuisines from a region of the world for a few months at a time. Right now, R.TL has a South American theme for their menu. They have some ceviche dishes on their menu and Chef Darryl Crumb offered to show us how to make his Salmon Ceviche with a Mango and Orange Dressing! Ever since my Peru trip last year when I had ceviche, I’ve always wanted to make it at home so I was definitely excited to learn from him!

Along with ceviche, they have quinoa salad (which we also have the recipe for) and Peruvian chicken so go try it out before the menu changes.
r.tl

Summary

Preparation Time: 10 min (skinning, chopping)
Cook Time: 5 min
Servings: 1 serving
Cost: $8
Meal type: Appetizer

Recipe Rating: ★★★★☆ 

Ingredients

Ingredients

  • 4 oz Fresh Sockeye Salmon (Sushi grade) – $5.00
  • 2 medium oranges – $1
  • 1/2 lemon – $0.60
  • 1/2 lime – $0.40
  • 1/2 mango – $1.00
  • 1/2 chili pepper – $0.10
  • Salt to taste
  • Sprinkle of chopped cilantro

Instructions (Video)

Chef Darryl Crumb walks us through how to make Salmon Ceviche.


Instructions

1. De-skin salmon if necessary.
de-skin salmon
2. Cut fillet into strips.
3. Cut into small cubes of salmon.
cube salmon
4. Season with salt in a bowl.
5. Cut orange in half and squeeze both halves juice into bowl.
orange squeeze
6. Squeeze half a lemon juice into bowl.
7. Squeeze lime into bowl.
8 De-seed a chili pepper and finely dice.
9. Dice mango and combine into bowl.
10. Supreme an orange and dice it.
supreme orange
11. Mix ingredients in bowl.
mix
12. Serve immediately on a plate of spinach.
13. Top with chopped cilantro.

Results

ceviche
Ceviche is so simple and tasty!! The fresh orange and mango sauce really compliments the wild sockeye salmon! This dish takes very little time to prepare and is such a treat with fresh ingredients. I’m hoping to get some fresh fish in the coming weeks and will definitely be making some into ceviche. I also can’t wait to try all the other ceviches that Chef Darryl Crumb is making at R.TL.

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17
May 10

Central Bistro’s Grilled Mediterranean Olive Polenta Cakes

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polenta

We spent some time at Central Bistro with Chef Robert Erickson learning more about his delicious vegetarian dish on the Dine Out menu which has been quite a hit that it’s making its way to the regular menu! Grilled Mediterranean Olive Polenta Cakes with Macedonian feta, charred tomato & marinated portobello mushroom in a roasted pepper emulsion and spiced parsley coulis.

The recipe is split up into different parts: the olive polenta cake and roast pepper emulsion sauce. The vegetable sides include: marinated portabello mushroom, blistered tomato, parsley coulis and roasted asparagus.

I didn’t realize that polenta, cornmeal, grits are essentially the same. I have to admit, I am not used to this as an ingredient in any of my cooking so I looked it up. Bulk cornmeal that you find here is typically too fine to be called polenta. Polenta is coarse stone-ground cornmeal. It is traditionally known as peasant food and originated in Italy. It is gluten free, so if you can’t deal with wheat, you might want to try polenta out.

Summary

Preparation Time: 30 min.
Cook Time: 3 hours.
Servings: 8 portions
Meal type: Main

Recipe Rating: ★★★☆☆ 

Ingredients for Olive and Polenta Cakes

  • 1/4 cup mixed olives
  • 1/8 cup chopped thyme
  • 1 cup polenta
  • 2 shallots finely dice
  • 4 Tbsp butter
  • 3 cups vegetable stock
  • 1/2 cup cream
  • 1/8 cup flat leaf parsley chopped

Instructions for Olive Polenta Cakes

1. Heat pot and sauté shallots in butter until clear
2. Add olives and stir for 30 seconds.
3. Deglaze with vegetable stock and bring to a boil.
4. Whisk in cornmeal and continue to stir for 10 mins making sure not to let the polenta stick.
Chef’s tip: If cornmeal becomes too heavy add a little more vegetable stock.
5. Add cream and continue to stir until until the gritty texture has left the polenta.
6. Finish with salt and pepper to taste
7. Place on parchment covered baking sheet with spatula spread evenly and place another piece of parchment on top.
8. Take a baking sheet the same size and place on top of that then add weight and press for 2 hours in refrigerator.
9. Cut into rounds or sticks of desired size.

Ingredients for Roast Pepper Emulsion

  • 3 red peppers
  • 1 onion, finely diced
  • 5 cloves garlic, finely diced
  • 4 Tbsp thyme, chopped
  • 3 Tbsp oregano, chopped
  • 2 Tbsp rosemary, chopped
  • 1/4 cup white wine
  • 1 Tbsp sugar
  • 1 large can pureed tomatoes
  • 3 Tbsp butter

Instructions for Roast Pepper Emulsion

1. Roast 3 peppers on the grill or in the oven.
2. Place in a bowl and cover with saran wrap for 10 min to steam.
3. Peel skin and remove seeds.
4. Place in a blender and puree . Set aside.
5. Heat up a pan and sauté onions until clear.
6. Add garlic and sweat for 1 minute.
7. Add thyme and rosemary.
8. Deglaze with white wine and sugar.
9. Add pureed tomato and cook on medium heat for 15 minutes.
10. Add pureed roast peppers and cook for 10 minutes.
11. Add oregano and remove from heat.
12. Pour ingredients into a blender and puree.
13. Slowly add butter to finish.

Vegetable Sides

For Central Bistro’s dish, Chef Robert Erickson accompanies it with:
1. Roasted portobello mushroom marinated in balsamic vinegar, olive oil, garlic and thyme for each portion.
2. Oven roasted roma tomatoes marinated in olive oil, maldon salt and fresh cracked black peppers finished on the grill.
3. Salt and peppered grilled (lightly charred) asparagus.
4. Parsley coulis – pureed parsley, lemon juice, olive oil, garlic, chili flakes, honey, paprika.
5. Frisse salad with lemon juice and salt.

Serving the dish

1. To serve, preheat oven to 375 degrees.
2. Put the polenta in an oven safe pan, add sauce, a good pinch of macedonian feta and a pinch of parmesan.
3. Reheat for 20 minutes.
4. If the tomato and mushrooms need reheating, do that in a separate pan in the oven.
5. Combine ingredients on plate, finish with a dollop of parsley coulis, balsamic reduction, and frisse salad.

Results

Polenta
Polenta has regain some popularity amongst chefs lately and it makes for a delicious vegetarian meal. I really enjoyed the red pepper/tomato sauce in this recipe. It works well with the polenta cakes but I can imagine it being delicious with pasta too. Nothing beats accompanying the dish with fresh in-season vegetables like mushrooms, tomatoes, asparagus.

This recipe has a lot of parts to it and it was really time consuming to prepare this dish from scratch. I would definitely recommend to try it out at Central Bistro.

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13
May 10

Vij’s: Jackfruit in Black Cardamom and Cumin Masala

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Curry
I love Vij’s and having recently gotten to know Vikram and Meeru through interviews, I’ve really developed a great deal of respect for them, their philosophy, their food, staff and restaurants. I was delighted to be invited to come in and cook with Vij’s kitchen staff. We made a vegetarian dish that I absolutely love ordering at Vij’s, the Jackfruit in Black Cardamom and Cumin Masala. In traditional Vietnamese cooking, Jackfruit is a fruit that’s eaten as a snack or dessert. I’ve never attempted to eat young green Jackfruit before. I learned from Vikram Vij that green jackfruit is commonly used as vegetarian meat in India. In fact, his mom used to feed it to him telling him that it was meat until he tried real meat. The texture and thickness of the green Jackfruit allows for it to absorb spices and curries quite easily.

This recipe can be found in their award winning cookbook: Vij’s Elegant and Inspired Indian Cuisine.

I have to admit that I have not ever shopped for so many Indian spices before. I figure now that I own the Vij’s cookbook, it was time to stock my pantry with Indian spices. I went to Safeway and Save-on-Foods bulk sections and could not find all these spices. I found a great selection of spices at Famous Foods but only found the yellow ripe jackfruit in a can here. I went over to Sunrise market and happened to find the green young jackfruit needed for the recipe.

Video

Watch how it’s done in Vij’s kitchen.

Summary

Preparation Time: 1 hour (dry the jackfruit, deep fry jackfruit)
Cook Time: 45 min
Servings: 6 servings
Cost: $29.60 – $4.93 per serving.
Meal type: Main

Recipe Rating: ★★★★☆ 

Ingredients

*Note: I’m going to include the cost of the entire packages of spice to give you an idea of how much it costs to get started in Indian cooking. The bad news is that it’s pretty expensive when all things are added up. The good news is that these spices will be required in many Indian dishes.

  • 3 cans of young green jackfruit – $6.09
  • 6 black cardamom pods – $1.49*
  • 1/2 cup canola oil
  • 1/2 Tbsp cumin seeds – $2.59*
  • 1 cup finely chopped onion (1 large onion) – $0.50
  • 1 Tbsp chopped garlic – $0.10
  • 6-8 whole dried red chilies (broken in half with seeds) – $2.29*
  • 2 cups crushed tomatoes – $2.50
  • 1/2 Tbsp ground black mustard seeds – $1.69*
  • 1 tsp ground fenugreek seeds – $2.29*
  • 1 tsp turmeric – $1.99*
  • 1 tsp mexican chili powder – $2.59*
  • 1 tsp paprika – $1.99
  • 1 tsp ground cumin – $1.50
  • 1/2 Tbsp ground coriander – $1.99
  • 1 Tbsp salt
  • 1 cup water
  • 6 cups canola oil for deep frying

Preparation Instructions for Jackfruit

1. Line 2 baking trays with dry tea towels.
2. Place jackfruit on the tea towels for 30 minutes to drain.
Jackfruit
I drained both kinds of jackfruit (green and ripe) to compare how both absorb the curry and which tastes better. If you want to stay authentic to Indian cuisine, use the young green jackfruit. I found that the ripe yellow jackfruit that I’m used to is a lot sweeter and I like it a lot but it might be too sweet for a savoury curry dish.
You can continue on to make the masala while the jackfruit is drying then return to the next step after the masala is put together.
3. The jackfruit should now be drained and ready for deep frying. Line a baking tray with paper towel.
4. Deep fry the jackfruit on high heat for 5 minutes.
Chef’s tip: You can tell if the oil is ready if you drop a small piece of jackfruit in and it immediately floats to the top.
5. Scoop out jackfruit and cool for 15 min.
jackfruit

Instructions for Masala

1. Break black cardamom pods, remove the seeds and discard the pods.
cardamom
2. Heat a pan with oil on medium-high heat for 1 minute.
3. Add cumin seeds and fenugreek seeds, cook for 3 seconds or until it sizzles.
4. Add onions and sautee for 8-10 minutes until brown.
onions
5. Add garlic and broken dried chilies and sautee for 2 minutes.
crushed dried chilies
6. Add tomatoes.
I used a can of Hunt’s Crushed Tomato and found it to be of a much thicker consistency than when we were cooking in Vij’s kitchen. It looked a lot more like a spaghetti sauce than curry so I had to stir and add in a cup of water before it looked as watery as the one in the restaurant. This is in addition to the water called for in this recipe to be added in step #10. There’s probably another brand of crushed tomatoes that is not so thick.
7. Add the rest of the spices: black mustard seeds, turmeric, mexican chili powder, paprika, ground cumin, ground coriander and salt.
Spices
8. Stir well and reduce to medium heat.
9. Stir regularly for 10 min until oil separates and masala glistens.
10. Stir in water.
11. Turn off heat and cover the pan.
12. Stir jackfruit into masala gently so that the pieces do not break.
jackfruit masala
13. Turn the heat back to medium.
14. Once the masala is boiled, mix and reduce the heat to medium low.
15. Cover and simmer for 5 minutes and remove the lid to avoid over cooking it.
16. Serve immediately.

Results

jackfruit in cumin masala

I remember having this dish for the first time at Vij’s and our whole table argued if it was pork or beef or jackfruit. This is definitely a great (and healthy) substitute for meat which does not taste like tofu. I think that if I had more time, I would soak the jackfruit in the curry for 30 min before serving to get it to absorb more curry flavour. Both kinds of jackfruit tasted really good in the dish. We served the dish with basmati rice and naan. It was a hit – between the 5 of us, we finished off the entire pan of jackfruit masala.

I will definitely try to make other curries with jackfruit instead of meat. I’m so happy that I have all the spices now which provide a good basis for more Indian dishes to come!

Thank you so much Vij’s for all your help.

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7
May 10

Vij’s::Prawns in Coconut Masala

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I live in Toronto and while I’ve never been to Vij’s in Vancouver, I had heard a lot about it from my friends in Vancouver. It is consistently ranked as the top restaurant in Vancouver. So I decided that since I couldn’t easily go there myself, I could do the next best thing – bring Vij’s into my home by cooking his recipe. I chose the Prawns in Coconut Masala recipe because I love prawns, and the simplicity of the recipe. Here’s some words of advice from Vij via the Vancouver Sun: “This can be served as an appetizer or as part of a meal with naan or rice. You can substitute canola oil for ghee, but you’ll lose some of the flavour. The recipe follows a French style of cooking, where the prawns are cooked with the sauce.” I used canola oil instead of ghee because I didn’t have time, but I will definitely try ghee next time as the flavour was a bit subtle.

Summary

Preparation Time: 20 min
Cook Time: 10 min
Servings: 6 servings.
Meal type: Appetizer / Main

Recipe Rating: ★★★☆☆ 

Ingredients

  • 30 prawns, shelled and deveined
  • 2 teaspoons salt
  • 2 tablespoons ghee or canola oil
  • Chef’s Tip: You can substitute canola oil for ghee, but you’ll lose some of the flavour. I used canola oil. See below for the recipe for ghee.

  • ½ teaspoon cumin seeds
  • 2 large onions, chopped
  • 3 large ripe tomatoes, finely chopped
  • 2 tablespoons coconut milk, stirred
  • 2 tablespoons red wine vinegar
  • 2 teaspoons chopped green chilies
  • 3 bunches green onions, white and green parts, chopped

Instructions

1. Place prawns in a colander and rinse under cold water. Allow excess water to drain. In a bowl, combine prawns and 1 teaspoon of the salt. Cover with plastic wrap and set aside in the refrigerator while you are making the coconut masala.
2. In a large frying pan, melt ghee on medium-high heat (or heat oil for 1 minute). Add cumin seeds and allow them to sizzle for 30 seconds.

3. Add onions and saute 5 to 8 minutes, or until dark brown but not burned.

4. Stir in tomatoes, coconut milk, vinegar, chilies and the remaining 1 teaspoon of salt. Cook for 5 minutes or until tomatoes are cooked through. Add green onions and stir well.
5. Add prawns, stirring constantly, until they become pinkish orange. This will take about 3 minutes. Immediately remove from heat.

6. To serve, place 5 prawns on each of six small shallow plates. Top each serving with one-sixth of the coconut masala. Alternatively, divide the coconut masala evenly among six small shallow plates, then top with 5 prawns per plate.

Recipe for Ghee (Clarified Butter)

Ingredients

  • 1 pound unsalted butter

Instructions
1. Melt butter in small, heavy pot on medium heat. Once melted, reduce the heat slightly and boil gently for 5 minutes.
2. Using a small sieve, scoop out the solids that are floating on top. Continue gently boiling butter and scooping the floating solids every 3 minutes. Scoop carefully so you remove only the solids and not the actual ghee that is forming. You will notice the butter changes slowly from a creamy light yellow to a clear golden liquid with fewer solids.
3. After 10 to 13 minutes, the ghee will start to foam. Using the sieve, scoop through the foam to make sure you have removed all of the solids. Once the foam reduces, you will have a clear golden liquid. This is ghee. Turn off the heat and allow ghee to cook for abut 20 minutes.
4. Pour ghee into a jar with a tight-fitting lid. Once it is completely cool, refrigerate. It will keep refrigerated in an air-tight container for 3 months (or longer).

Variations

I liked this a lot for shrimp, but I could see this working with other types of seafood too, such as white fish and scallops. I actually found this recipe similar to Caju’s Moqueca Stew.

Results


The Prawns in Coconut Masala was very good, but I found the flavours a bit too subtle when served with rice. I usually like very strong flavours in my stews and curries when pairing them with rice since rice is so bland. I think this would be better served as an appetizer on its own. I found the recipe really easy and simple. I think next time I make this to serve with rice I may add more spices to it but it’s great as an appetizer!

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4
May 10

Interview with Red Fish Blue Fish’s Kunal Ghose

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RFBF Kunal
A few weeks ago, YouCook posted a recipe for Spicy Spot Prawn Mayo from Red Fish Blue Fish in Victoria, BC. We had a chance to sit down with Kunal Ghose, co-owner/chef of Red Fish Blue Fish and creator of the popular tacones. We talked about the success of Red Fish Blue Fish and the importance of sustainability.

The Scoop on Red Fish Blue Fish

How did Red Fish Blue Fish get started?

My business partner Simon Sobolewski heard that the Victoria Harbour Authority wanted to put something in that space that we’re in. We put in a bid and from then on it took two years for us to get in there.

Has Red Fish Blue Fish always been Ocean Wise?

From the beginning, we decided we wanted to be 100% Ocean Wise and as green as possible. It was hard to swallow all the garbage we were creating and things not being Ocean Wise.
oceanwise
We both have kids and we want fish to be around and the oceans to be healthy for generations to come. Using fish that is troll caught in Russian waters, destroying the oceans and the carbon imprint of shipping it over here just because it’s cheaper is not the way to go. I think there should be a law against them even being able to get that here in BC. We have such great fisheries here. There is no reason not to use anything local.

Where did the tacone come from?

Gord Martin one of the owners of Go Fish went on a cooking show making fish tacos on City Cooks and we had a huge rush of people coming down asking for fish tacos. We had wanted to put fish tacos on the menu for a long time. In the end, I just tried to utilize the food we already had at Go Fish and I came up with it in about 5 minutes. It was pretty amazing. First one I made and it was like…this is it. Vancouver Magazine put it on their 101 things to eat and drink in Vancouver 2008.

Who are your food suppliers?

I try and find the best ingredient from the best person…hopefully at the best price. I mix and match and try to share the wealth. We have buying power since we’ve been around for 3 years now so we shop our needs around to different places. I have my own tuna fisherman and I get Qualicum Bay scallops and fanny bay oysters from up island. Local local local! I also use Finest at Sea and make a Red Fish Blue Fish fish stock for them to sell. Sysco and Gordon Food Services are our suppliers for paper products and drinks.

YouCook really likes that Red Fish Blue Fish uses products that are compostable.

We’re fortunate to have reFUSE, which is a composting company here on the island. We’re able to create just one bag of garbage a week of soft plastics and things like that. We pay more to have wooden cutlery that people can throw in the compost , but if we were using plastics, people might throw it in the green bin if they don’t read the signs. Now they CAN toss everything into the same bin. We pay more.. believe me, we pay more, but it’s so much more worth it. At the end of the day I can sleep well at night.
People don’t create any garbage when they eat here and I think that’s one of the reasons why we’re doing so well. People in Victoria were crying out for a place like this. There are a lot of conscious people in the city and there weren’t that many places they could go to feel good about what they’re eating and what they’re eating on. There are some serious issues going on in the world and there are a lot of Victorians that care a lot.

The Scoop on Kunal Ghose

When did you become interested in cooking?

I just always enjoyed cooking and have been cooking since I was 13. I’ll be 38 in a couple weeks so it’s been 25 years. I was working in a restaurant when I was 13 and then managing a Cactus Club when I was 19. That was my last sort of corporate job and, from then on, I did smaller sole proprietorships in Vancouver. I was creating menus and doing consulting. I was part-owner of some places around Vancouver, but Red Fish Blue Fish is probably my greatest accomplishment to this day.

What are your influences?

I come from a multi-ethnic background. My dad is East Indian and my mom is Greek, Scottish, Chilean…but we’re always eating lots of food from all over the place… Chinese, Greek, Indian. I just loved eating, that’s basically what it was. I learned from watching my parents, helping in the kitchen and just had a knack for it. I was in charge of a 60-item salad bar when I was 13 back in the 80′s and I just loved it. Now I can say I’ve made a career of it with that many years behind me so I’m pretty lucky.

What do you cook at home?

I just love to, for instance on a Sunday, go to Red Barn Market up in Saanich and it’s so great. I look around and… look at these little baby rutabagas, look at these organic short ribs, look at this… and I fill my basket with stuff. I’ll come home and make something with whatever I find. I like to let the ingredients speak for themselves. I look at it and figure out what I want to do with it. Lately, I’ve been having some pretty cool dinner parties and theme nights like an Indian spread or an Italian feast. I kind of feel a little bit re-inspired because I’ve been cooking fish tacones and fish and chips for quite a few years. I started at Go Fish about a month after they opened and was there until I moved here in July 2007, so that’s about 6 years of fish and chips and tacones. When I get a chance to cook other stuff it’s pretty fun.

What is your favourite kitchen tool?

My knife and chopping board. That’s all I need really and a frying pan and I can do wonders. The knife has to be sharp and nicely balanced between the blade and handle. I’m using one right now from Portugal. It’s a good knife, costs about $60 and it does the job. You need to sharpen and hone your knife. Sharpen it to change the shape of the blade and hone to get rid of the little metal spurs that happen from using the knife. I have a little sharpener that does both and I pretty much use it every time before I start cooking. One swipe on each to keep it nice and sharp.

Do you have any advice for home cooks?

Follow what you enjoy to eat because it comes through in your passion.. If it’s something you’re passionate about, like maybe it has to do with your own ethnicity, it will come through. Try and use as much local product as you possibly can and use a greener approach to running your business, whether it’s a restaurant or anything.

When the Dalai Lama was in town, he did a piece on businesses becoming more green and the pros and cons of it. He used Red Fish Blue Fish as an example. Sure, we pay more for all these eco-friendly features we have, but you see how busy we are and it pays for itself. If restaurants don’t jump on this trend, they’re gonna end up falling behind, especially in a town like Victoria, where people are becoming more and more conscious everyday.


Kunal left us with some resources and books that he recommends for those interested in Red Fish Blue Fish and learning more about the seafood industry.

Books You Should Check Out

I’m writing a book called Green Fish: Tales from Red Fish Blue FIsh. There are going to be recipes from the restaurant, features I’ve done and other recipes I’ve created for projects that never happened. It’s all seafood, vegetarian and all Ocean Wise. It’s in collaboration with Ocean Wise, who will help me publish it when I finish. I have no set date, but I’m hoping to get it out by next spring.

Ocean Wise also has their own book that’s coming out this summer and I have three recipes in it. It’s a collection of recipes from a bunch of local, lower mainland and Vancouver Island chefs. I’ll also have my tuna tacones published in a David Suzuki-sponsored book that’s called A Good Catch. It features chefs from all across Canada featuring Ocean Wise fish.

A really great book to read is called Bottomfeeder by Taras Grescoe. It’s a really easy read and it’s eye-opening. It talks about everything from salmon farms on our coast to tuna fishing to all sorts of travesties that are going on in the world.

Many people don’t realize what’s going on in the fishing industry, especially when so many fish that aren’t sustainable are being offered in grocery stores.

The Monterey Bay Aquarium website has a little card that you can print off and stick in your wallet. Bring it with you to the grocery store and you can check “Oh, do I want that?”. People don’t realize that they shouldn’t eat jumbo tiger prawns, but if they knew what they were pumped full of, they wouldn’t eat it. I haven’t eaten it for 7 years and only eat local spot prawns. The whole prawn industry in SE asia is horrific and is now moving on to South America.

Bottomfeeder is the book to read about all that. All we have to do is stop eating it and the industry will collapse, but it’s too hard… restaurants with super cheap seafood deals is where all the cheap fish goes… and there’s no guideline, who knows how long it will continue.


Kunal’s love of food is clear. His eco-thinking and strong passion for sustainability is really inspiring. Hopefully it will make people stop and think about their buying habits and influence more restaurants to make a change in their own establishments. Thanks for the taking time to chat with us!

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3
May 10

Cinema: Beef Carpaccio and Arugula Salad Recipe

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carpaccio
The Donnelly Pub Group is offering an awesome Dine Out deal for $18 at The Calling and Cinema with food from executive chef Michael Knowlson. Cinema only opened last month and it was the first time I got to check it out! It’s beautiful, spacious and right on Granville Street. See for yourself…
Cinema
We were lucky enough to get the recipes to an appetizer, entree and dessert from their Dine Out menu! So if you’ve eaten there and wondered how to make the Beef Carpaccio, Maple Glazed Salmon or the warm Mixed Berry Pie – you’ve come the right place!

SalmonPie

Summary

Preparation Time: 10 min
Servings: 1
Meal type: Appetizer

Recipe Rating: ★★★★☆ 

Ingredients

  • 75g of AAA Alberta beef tenderloin
  • 50g of Baby Arugula
  • Truffle aioli – garlic mayo with truffle oil
  • 15g of French Vinaigrette
  • Shaved fresh parmesan cheese
  • Sea salt, Fresh ground pepper
  • 2 crostini

Instructions

1. Cut beef into thin slices.
Chef’s tip: Cut the beef along the grain. Wrap in saran wrap into a cylinder shape and freeze it over night. This makes it easier to cut the beef into thin slices.
2. Place thinly sliced beef around the plate, sprinkle with salt.
3. Dress with arugula and the French vinaigrette.
You can find a recipe for French vinaigrette here.
4. Use a spoon to drizzle the truffle aioli around the plate.
Even if you don’t have a truffle aioli, sprinkle on some truffle oil for the smell and flavour. I never tire of how truffle oil complements food. For a truffle aioli recipe, here’s one I found.
carpaccio
5. Place the crostini on top of the salad.
6. Put shaved parmesan on the crostini.
6. Season with salt and pepper.

Results

Seriously delicious appetizer. The arugula and truffle oil go very well with the thin beef slices. I don’t recall tasting much of the French vinaigrette or parmesan cheese on the dish. Let us know where you buy your AAA cuts of meat for Carpaccio!
carpaccio

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