Culture


25
Jul 11

Trinidadian-style Fried Plantains

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Rating: 5.0/5 (1 vote cast)


Fried Plantains


This post is long overdue but here goes! Plantains are a fruit that look very much like what most of us refer to as a banana. They are actually in the same family, but plantains generally are more starchy and less sweet than bananas. For that reason, they are generally not eaten raw, but are great in cooked dishes. Today we’ll show you a simple way to enjoy plantains, as taught to us by Cheryl Gonsalves, who grew up in Trinidad and and was sweet to invite us to her home to share her love of food with us!

Summary


Preparation Time: 5 min
Total Time: 15 min
Servings: 5 portions
Meal type: Appetizer

Ingredients

  • 5 plantains, ripe;
    Plantains

  • salt
  • oil

Instructions


1. Peel the plantains. The easiest way is to chop off both ends, cut a slit from one end to the other, and roll the plantain out of the skin.

Cut the ends
Cut a slit from end to end
Roll out the plantain
2. Cut the plantains into 1/2″ slices, on a slight diagonal”

Slice the plantains
Sliced plantains
3. Sprinkle a little bit of salt over all the slices to bring out the flavour.
Sprinkle salt
4. Heat oil at ??? high heat in a medium-depth frying pan, making sure that you have enough oil to prevent the plantains from sitting on the bottom. Add the slices carefully, one by one, to prevent any splashing!
Fry the plantains
Plantains in the pan
5. Flip them gently when they have turned a nice golden brown colour.
Flip the slices
6. When they have become golden brown on both sides, remove from the oil and set them in a bowl lined with paper towel to remove the excess oil.
Fried plantains in paper towel

Results

Fried plantains

It took very little prep work and it’s hard to resist stealing bites of finished ones while frying the whole batch up! Hope you enjoy this wonderful appetizer as much as we did.

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Rating: 5.0/5 (1 vote cast)


11
Apr 11

Mango Lassi

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Rating: 4.8/5 (4 votes cast)


Mango Lassi


Lassi is a popular yogurt-based drink originating in India. There are salty versions that use salt and spices such as cumin and mint and there are sweet versions that use fruits or a combination of sugar and spices such as cardamom or saffron. The popular kind most often served in restaurants here is the fruity mango lassi. Here’s a quick recipe you can try at home taken from Bal’s Quick & Healthy Indian cookbook by Spice Goddess, Bal Arneson.

Summary


Preparation Time: 5 min
Total Time: 10 min
Servings: 4 portions
Meal type: Drink
Cost: $6.25

Ingredients

  • 3 mangoes, medium ripe; $5
    Peeled Mangoes

  • 1 cup plain yogurt; $1
  • 1 tbsp pistachios;
    Whole Pistachios

  • 4 drops rosewater; We found our bottle in a Persian grocery store $3.00 for one 250ml bottle
  • 1 cup cold water
  • 1 cup crushed ice

Instructions


1. Peel, pit, and cube mangoes.

Mashing Pistachios
2. Shell pistachios if they aren’t already shelled. Crush pistachios into pieces. We used a potato masher!

Shelled Pistachios
Mashing Pistachios
Crushed Pistachios
3. Mix all ingredients in a blender and process until smooth.

Processing the ingredients

Results

Mango Lassi

It was simple and doesn’t get much easier to make than this. We added a few more drops of the fragrant rosewater and crushed some extra pistachios to sprinkle on top. Enjoy!

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Rating: 4.8/5 (4 votes cast)


23
Mar 11

Avocado and Chickpea Salad recipe from the Spice Goddess

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Rating: 5.0/5 (4 votes cast)


Avocado and Chickpea salad


As promised in our recent interview post, we’re sharing with you a recipe from Bal’s Quick & Healthy Indian cookbook by the Spice Goddess, Bal Arneson. With just over one hundred recipes in the book, it was hard to settle on just one, but we were drawn to the Avocado and Chickpea Salad.

This salad is a very interesting alternative to guacamole. The chickpeas, spanish paprika really work well with the avocado. If you are a fan of guacamole, you’ll love this recipe!

Summary


Preparation Time: 20min
Total Time: 30 min
Servings: 4 portions
Meal type: Salad
Cost: $5.25

Ingredients


avocado and chickpea salad ingredients

Dressing

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp finely chopped ginger
    avocado and chickpea salad ingredients
  • 1/2 tsp ground cardamom; we used whole cardamom and removed the seeds from the pods to crush
    green cardamom pods
  • 1/4 tsp ground cumin
  • 1/8 tsp Spanish paprika
  • 1/8 tsp salt

Salad

  • 4 avocados, cubed (save the avocado shells if you plan to serve in it); $4
    Avocado
  • 14 oz can chickpeas, drained and rinsed; $1
    Chickpeas
  • 1/4 cup green onion , finely chopped; $0.25
    Chickpeas

Instructions


1. To make the dressing, combine the olive oil, lemon juice, ginger, cardamom, cumin, paprika, and salt in a small bowl and mix well.
We actually ended up doubling the amount of cumin, paprika, and cardamom because we found it was quite light and wanted to have a bit more of a kick. We suggest following the original recipe and tweaking it to suit your own taste buds!

2. Combine the avocados, chickpeas, and green onion in a large bowl and toss gently. Just before serving, pour the dressing over the salad and toss to thoroughly coat the ingredients.

avocado and chickpea salad ingredients

3. Serve in an avocado shell.

avocado and chickpea salad in shells

Results

The YouCook team loved this dish! The recipe was straightforward, simple and we put it together in under half an hour from start to finish. It was fresh and had great texture from both the avocado and chick peas, while the spices were a welcome addition.

We found that adding some chili flakes and salt really enhanced the flavours. We will definitely try this with tomato and onion next time since this salad really reminded us of guacamole. We were inspired by the pictures in Bal’s cookbook to serve this salad inside the avocado shell as well. Not only did it look nice, it was a perfect serving size and meant less dishes to be washed.

Indian Guacamole

 

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Rating: 5.0/5 (4 votes cast)


17
Mar 11

Meeting the Spice Goddess – Bal Arneson

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Rating: 5.0/5 (3 votes cast)

Bal Arneson, Spice Goddess

We recently had the opportunity to sit down with Bal Arneson, host of the show, Spice Goddess, currently airing on Food Network Canada show and CookingChannel TV. She was in Toronto to promote her new cookbook Bal’s Quick & Healthy Indian, in which she promotes healthy Indian food that can be prepared in under 25 minutes.

An hour passed by quickly with Bal’s stories of growing up in a Punjab village, starting from scratch in Canada, her entrepreneurship spirit to get herself through school, her perseverance to get her first book published, her experience as an Iron Chef judge and more. We’re excited to share our conversation with you.

What do you want to share through your cookbook?

I wanted to share recipes that were similar to what I ate in my village. We didn’t eat rich foods because cream and butter were saved for only very special occasions…like the birth of a boy! We stuck with natural spices and vegetables. People had also told me that their other Indian cookbooks had long recipes that took forever to cook. In India, cooking was so quick because we had to do so many chores, we didn’t have the privilege to be cooking for hours and hours.

Which recipe would you recommend we try? Do you have a favourite recipe?

They’re all good! The chickpea and avocado salad. Such a beautiful, healthy, amazing, quick lunch. Start with that. I recently made the spiced honey chicken on garlic asparagus – that’s great too.


 Spice Goddess Spices

How did your upbringing in India influence your cooking?

I was 4 or 5 years old and remember my mom cooking by the bbq pit. We had no phones, no fridges, no TV’s, and I remember my mom getting up early at 4:30 and milking the cows and bison. We would bring the milk back to the kitchen and churn it.

She would take coriander or cardamom, cloves and put it in a tray out in the sun because we didn’t have an oven and they would get toasted beautifully under the sun. It was our job to put it in a huge mortar and we would crush it for hours, with our faces covered because the peppercorns were so strong. We would do this for hours and it was very sensory-orienting and meditating. Lo and behold, I realized this was gonna be my job for the rest of my life.

How did that lead to your success in Canada?

Seventeen years ago when I left my first husband I was disowned by my family, I had no money and I had no English. As a single mom, I started cleaning people’s homes to make money and at night I was taking ESL classes so I could learn to communicate with people. I remember going to people’s houses and offering to make them some food! And they were like ‘No, just stick to cleaning’.

I started taking classes at UBC and because the cafeteria was so far from our classroom, expensive and you had to wait in lineups, I brought my own food. People would say “Oh, what are you eating?” and I would be like “I’m eating my chick peas!” and so they asked if I could make some for them. I started offering it to them and, you know, after a while I started selling them for $2 or $3. I started coming to school with a backpack and a big icebag full of containers with people’s names on it. One thing led to another and soon they were asking me to teach them how to cook dishes and to cater their mom’s birthdays.

What was your biggest challenge getting to where you are now?

Growing up in a village where you have no identity and then being here with this freedom, I didn’t find English or men were a challenge. My only challenge was to find my own identity. Coming to Canada and going through a divorce, I was like “what do I do now?”. I needed to make big decisions without any father figure or brother figure. It was to overcome the thousands of years of teaching I grew up with where women were the property of men and meant to serve them. My audience is still 80% women so my vision and desire is to show them how to cook amazing meals and then get out of the kitchen as well as empower women by sharing my story.

What do you tell women who want to succeed in the culinary world?

You’ve got to have a plan A that’s gonna pay your bills. Teaching was my plan A that paid my bills. Have a plan A that is in your control and plan B, which is out of your control; this can be your passion. If you have your food and shelter covered, you’ll have time to discover your passion. Whatever fears you have, stop, embrace them, and face them.

But absolutely, follow your dreams.

What tips do you have for beginner home cooks?

Just start with two spices: Turmeric powder and garam masala. That’s all we had and we would make the most amazing meals ever. Add whatever flavours you like in the masala mix… cumin, coriander, bay leaves… Turmeric has tremendous health benefits and adds a nice colour. Garam masala is based on coriander and cumin, but whatever you could afford or whatever spices you prefer to have could be added. Kind of like spaghetti sauce, everybody makes it a little different. The key is to heat up the spices to release the wonderful flavours. Start with a little garlic, ginger, and oil, and then add the spices. You don’t need any fat because of the spices, which are great for medicinal purposes. After that, follow your own palate.

Is it possible for beginner cooks to stick to your 25 minute cooking philosophy?

Absolutely, it’s possible. Nobody should be in the kitchen for more than 25 minutes. You should cook and then get out of there so you have more time to do meditation, or yoga, or dancing with your friends. The great thing about Indian spices is that you don’t need to marinate for too long. If it’s done right, freshly toasted and ground, you don’t need to marinate for hours and hours, just mix it in.

Do you have a favourite tool in the kitchen?

If I can cook with a clay pot, a dug up pit with cowdung patties – any tool is a blessing! You don’t need to buy fancy knives or fancy pots. You just need your hands.

How was your experience as a judge on Iron Chef America?

Jose Garces was the Iron Chef and Michael Solomonov was the challenger. The secret ingredient was passion fruit. Before the judging, they tell you that you can’t say all good things. I’m eating it though and keep thinking ‘This is really good!’ and at one point, I said to Michael, ‘This food is so good, I want to take you home with me.’ Then I thought ‘What did I just say?’ because my daughter was in the audience! I have been a judge twice and it’s so fun, I would do it again.

If you could have the luxury to go spend a year abroad learning another cuisine what would it be?

Everyone raves about French cooking so if there’s any cuisine I had to choose, that’s what it would be. I’m actually headed to France this week!


It was such a pleasure to meet with Bal Arneson! She is a strong, independent woman who showed us perseverance and passion in both her professional and personal life. With Quick and Healthy, she continues to change people’s perception of Indian food as being unhealthy and showcase the beautiful aromas of fresh spices to create quick and delicious meals.

After the interview, she had a cooking demo of honey chicken and asparagus for a crowd of women at First Canadian Place. We agreed that people come into our lives for a reason, season or lifetime and it was truly a priceless experience for YouCook to meet the Spice Goddess.

Stay tuned as YouCook tries out some recipes from Bal’s new book in our test kitchen.

Bal Arneson Demo

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Rating: 5.0/5 (3 votes cast)


6
Mar 11

Canh Chua Ca – Vietnamese Sour Fish Soup with Tamarind, Pineapple and Okra

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Rating: 4.2/5 (5 votes cast)


Canh Chua


This is my favourite comfort soup to make. It’s a healthy combination of so many vegetables (pineapple, tomatoes, okra, taro stem (bac ha) and bean sprouts. The classic fish in Vietnam to use is Cat Fish but I prefer to go with fresh fish that I find – this time I used a whole salmon coho. The best part of the fish for the soup is the head (and tail) so if you want to live on the cheap, pick up some fish head (sometimes obtained for free or dirt cheap). This is my family’s recipe for Salmon Fish Soup. Andrea Nguyen‘s Into the Vietnamese Kitchen is also a good reference for this recipe and more.

You can find this dish in more traditional Vietnamese restaurants (no guarantees that the fast food Pho places will have it). In Vancouver, I loved it at Phnom Penh. In the Bay Area, there were so many: Vung Tau, Khanh’s Restaurant, Anh Hong to name a few. In Toronto, well the best place to have Canh Chua would probably be at my parents home.

Summary


Preparation Time: 20 min Chopping and Tamarind prep
Cook Time: 20 min
Total Time: 40 min
Servings: 6 portions I made double the portion (12 people) in a big pot since we had a whole fish but will just refer to half here.
Meal type: Soup
Cost: $15

Ingredients

  • 1 lb salmon steaks (or catfish and any fish head/tails)
    ingredients
  • 4 oz tamarind pulp – this was my first time making tamarind concentrate from pulp+water but it is time consuming! Put about 4 tablespoons concentrate tamarind liquid
  • 6 cups water
  • 1 cup chunks of pineapple – frozen or fresh
  • 1/2 lb okra – de-stem and cut in halves
    ingredients
  • 3 stalks bac ha (taro stem)
    ingredients
  • 2 tomatoes cut into wedges
  • 1 cup bean sprouts
  • 2 sprigs culantro and Vietnamese rice paddy herb
    culantro
  • 2 sprigs cilantro
  • 1 medium cooking sliced onion
  • 1 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 3 tablespoon fish sauce – adjust with taste

Instructions


1. To make the tamarind concentrate from tamarind pulp, take a look at this recipe. You can make this in bulk and freeze in ice cube tray or just buy tamarind concentrate which is what I usually do.

2. To separate the pulp and seeds as the paste reduce, we used a french press since we didn’t have a course mesh sieve. We ended up having to put some of that pulp back to get more than a few drops of concentrate tamarind.
tamarind

3. In a pot, heat canola oil in medium heat and add onions until soft. There was a shortage in pots in the kitchen so we used a pan to cook the onion before pouring it into the pot.
tamarind

4. Add tamarind concentrate, sugar, fish sauce, salt and water and bring to a boil.
5. Lower heat to low and add fish heads, fish steaks and pineapple and simmer for 5-10 minutes.
soup
soup

6. The remaining vegetables only need about 2-3 minutes to cook so add this when ready to serve. Add the okra , tomatoes, bac ha.
soup
7. Add bean sprouts.
soup

8. Add chopped up sprigs of culantro, cilantro and rice paddy herbs.
soup
9. Take out the fish steaks onto a place and serve fish soup in a family style bowl.
soup

Results

Usually a Vietnamese dinner consists of jasmine rice and a few dishes, always finishing with a substantial soup. I’m a fan of just having this soup and rice as a complete meal since it’s so filling, delicious and healthy! Here’s how it could be served.
Fish Soup

 

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Rating: 4.2/5 (5 votes cast)


3
Mar 11

Craving Kimbap

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Rating: 5.0/5 (2 votes cast)


Kimbap


This weekend we decided to go for a Korean-themed cooking day. We love all different kinds of Korean dishes and set off to Galleria Supermarket to satisfy our hunger and to grab ingredients. Kimbap is one of the most ubiquitous foods in Korea and super popular because it’s

  1. Cheap
  2. Easy to eat
  3. Easily found at any kimbap stores open 24/7 so you can pick it up anytime
  4. Healthy

It looked simple enough to make so we picked up all the ingredients for your basic kimbap as well as a jar of kimchi. Be sure you have a lot of hungry mouths to feed because what you’ll buy is enough food to feed a small village.

Summary


Preparation Time: 45 min including cooking the rice.
Cook Time: 30 min , which can be done while waiting for the rice to cook.
Total Time: 60 min
Servings: 10 rolls (1 roll = 6 pieces) so 60 pieces
Meal type: Appetizer
Cost: $16

Ingredients


Ingredients

  • 3 cups short grain rice, $5.50 for a 5lb bag. ~$1.10
  • 1 package roasted seaweed, $3.99 for 20 sheets ~ $2
  • 1 carrot
  • 1 bunch of fresh spinach, $1.69
  • 1 package fish cake, $2.65 for 5 sheets
  • 4 large eggs, $0.65
  • 1 package surimi (imitation crab), $3.99 – used half – $2
  • 1 package seasoned burdock and pickled radish, $3.39 – used 2/3 ~ $2
  • 1 jar kimchi, $4.99 for 1L – used $2
  • 4 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 1 1/2 teaspoons sugar
  • 1 rolling mat, $2

Instructions


1. You’ll want to start first thing on the rice because you can prep other ingredients while waiting for it to cook. It would be great to allow some time to let it cool as well since working with steaming hot rice for rolling just isn’t a good idea. We used a rice cooker, but feel free to cook rice however you’re most comfortable with. Just note that you want the rice to be ‘just’ cooked and not on the overcooked side or else it may become mushy when you mix it with the seasonings.
Short-grain rice
2. Wash the spinach to get rid of the sandy grit. An easy way to do this is in a sink half-full of water. Separate the spinach leaves off the stalk/root as well. Remove the leaves from the water and drain as much water as you can.
Wash the spinach in the sink
3. Next, peel and cut off the ends of the carrot. We need to get it finely sliced, which you could do with a knife, but using a mandolin will make it faster.
Peeled carrot
4. Crack the 4 eggs into a bowl and mix well.
Whisk the egg
Now we can move onto the stove, where we can quickly prep some of the ingredients.
5. Heat a bit of oil in a frying pan at medium heat and saute the spinach for 5-10 minutes until all of it is wilted.
Wilt the spinach
6. Add some more oil to the frying pan and now saute the carrots for about 5 minutes. We just want to make them less crunchy, but not super soft so don’t overcook them.
7.Next, take the sheets of fish cake and place single layer on the frying pan. They are already fried so this is just to brown and soften it up.
Pan-fry the fish cake
8. Lastly, take your bowl of whisked egg. After heating a bit of oil at medium heat, ladle some egg into your frying pan. The goal is to make a thin crepe so put enough to cover the entire pan.
Egg crepe
When the edges start to look done, you can take a quick peek underneath. When it looks slightly browned, flip the crepe to brown the other side.
Browned egg crepe
Now for the final prep of the ingredients, we just need a cutting board and knife.
9. Slice the sheets of fish cake and the egg crepes into one inch thick strips.
Slice the egg crepe
10. The surimi usually comes in short fat sticks so we cut them in half length-wise.
11. By now, the rice should be done cooking and ideally had time to cool off a bit. Scoop the rice into a large bowl to mix well with 4 tablespoons of rice vinegar, 2 tablespoons of sesame oil, and 1 1/2 teaspoons of sugar.
Ingredients to mix with the rice
Seasoned rice
You’re now finished prepping all the ingredients for the kimbap filling. On to the rolling!
Plate of filling ingredients
11. It’s not absolutely necessary, but covering your bamboo mat with saran wrap will make cleaning your mat a lot easier.
Cover the mat with saran wrap
12. Place a sheet of seaweed on the mat with a very thin layer of rice. Leave about an inch of seaweed uncovered along one edge.
Cover the seaweed sheet with rice
13. Start placing your filling ingredients along the edge of rice nearest the uncovered seaweed. You can add any mix of ingredients you want, but just remember that the more you put in, the harder it might be to roll later!
Place ingredients along one edge of the rice
14. Start rolling by folding the uncovered seaweed portion over the filling.
Fold the seaweed over the ingredients
15. Continue rolling, using the bamboo mat to help press down around the roll and make it nice and compact.
Half-rolled kimbap
Use the bamboo mat to help press the kimbap together
Rolled kimbap
16. All that’s left to do is cut it into bite-size pieces! Using a sharp knife and keeping the blade slightly wet will help to cleanly-cut it for presentation.
Cut the kimbap

Results

Kimbap on a plate
The fun of kimbap is that you can put any variety of filling inside! Some common popular Korean versions are tuna kimbap, kimchi kimbap, and bulgogi kimbap. If you want a vegetarian version, you can leave out the surimi and fish cake.
Making a kimchi kimbap
Preparing all the filling ingredients is the time-consuming part of this recipe. Once you have it all laid out in front of you though, you’ll have a dozen rolls up in no time. Making it with friends is great because everybody can customize what they want in it. We definitely had a lot of fun and it was hard to resist stealing bites while making it but we finally got a picture of a plate full of kimbap!
Kimchi kimbap

 

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Rating: 5.0/5 (2 votes cast)


27
Feb 11

Beef Rendang

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Rating: 5.0/5 (4 votes cast)


insert name


Indonesian food has always been a mystery here in Toronto. Throughout the years several restaurants have opened but none have remained open long. As far as I know, there is only one lonely fast-food joint serving up Indonesian food in the north end, but unfortunately only has perhaps 3 items that I would say are truly Indonesian among the menu that includes Malysian, Chinese and Thai offerings. But, with this recipe you’ll be able to enjoy an Indonesian favorite!

Rendang is a popular Indonesian dish where the beef is simmered for hours in a mixture of spices until you get super tender, melt-in-your-mouth meat in a thick gravy-like sauce. The traditional mixture of spices; including galangal (blue ginger), candlenut, shallots, cloves, star anise, and chili; are the core to this yummy delight. Unfortunately, as with many traditional dishes, hours of prep with a mortar n’ pestle and low n’ slow cooking are required.

There are various resources on the interweb for traditional, from-scratch, beef rendang recipes – what we’ll show you in this article is a simplified version. It will still take time to simmer the beef, but this version reduces the prep!

Summary


Preparation Time: 15 mins
Cook Time: 3 hours
Total Time: 3 hours, 15 mins
Servings: 6 portions
Meal type: Entree
Cost: $10

Ingredients

  • 2 lbs cubed stewing beef
  • ingredients

  • 2 medium onions
  • ingredients

  • 2 shallots
  • ingredients

  • 1 can of coconut milk
  • 1 package of Rendang sauce
  • We like to use Munik or Indofood, both brands are imported from Indonesia. It is essentially a paste of the traditional ingredients that allows you to skip a good chunk of prep work and get straight to the stove.
    ingredients

Instructions


1. Slice onions. I like rings, because they look prettier.
onions
2. Dice shallots.
shallots
3. Fry the onions over medium heat for 3 mins.
shallots
4. Add shallots and continue to fry until onions brown.
5. Add the beef. Fry until meat starts to brown.
shallots
shallots
6. Add the rendang paste.
shallots
7. On high heat, add cold water to cover the meat 3/4s and stir well to mix paste. Bring to boil.
shallots
8. Once boiling, reduce heat to low, cover, and let simmer for 1 hour stirring occasionally to ensure the food does not stick to the bottom.
9. Add coconut milk, stir to mix, leave lid partially on and simmer for 2 hours. Stir occasionally. You’re looking to reduce the broth to a thick gravy which coats and clings to the meat.
shallots

Results

black cod curry

Serve on a bed of rice and some fresh vegetables on the side for a complete meal! The longer the stewing beef has to simmer, the more tender it is. Feel free to try other cuts of beef and different brands of the Rendang curry.

Are there other cuisines you’d like to see on YouCook? Let us know in the comments below!

 

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Rating: 5.0/5 (4 votes cast)


17
Feb 11

Black Cod with Vij’s Ginger Tomato Yogurt Broth

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Rating: 5.0/5 (1 vote cast)

black cod curry
For the inaugural first official YouCook night of 2011, I decided to make something from one of my favourite recipe books of all time (and one of the best restaurants I’ve ever been to): Vij’s. I had a craving for seafood and remembered the last time I was at Vij’s I had a halibut and spot prawn curry dish that was deliciously fresh and unforgettable. So flipping through the book I found a grilled sablefish in tomato-yogurt broth recipe.
black cod curry
On my trip to the grocery store, I saw a beautiful piece of Black Cod that was simply calling for me to buy it, and so I did. I didn’t exactly follow any steps in the recipe to prepare the fish but did stick to the broth as mentioned in the book. Instead of the tomato broth, I used Ming’s home-made tomato sauce. As for the grilled sablefish called for in the recipe, I marinated with a similar mix of spices but pan fried the black cod instead. To be honest, I made a whole bunch of mistakes not following the recipe, not marinating it for the 3-4 hours it called for (just 1-2 hours in my case) but it was seriously one of the most memorable meals I’ve had in a long time. The ginger, tomato, yogurt broth really complimented the fish like nothing I’ve ever tasted before. Really, everytime I eat at Vij’s or now cook from the cookbook, I fall in love with Vikram and Meeru all over again – they are really culinary geniuses when coming up with these recipes.

Summary

Preparation Time: 10 min for the fish before leaving it to marinate.
Servings: 3-4
Meal type: Main
Cost: ~$40.

Recipe Rating: ★★★★★ 

Ingredients for the fish

black cod curry

  • 2 lbs of black cod cut into 2 inch x 3 inch pieces ($30) – original recipe calls for 1lb 5 oz sablefish. Cutting them into chunks really helped reduce the cooking time and let the fish cook evenly.
    black cod curry
  • 1/2 cup canola oil
  • 1/4 teaspoon of ground cayenne pepper
  • 1/2 teaspoon of salt – I find usually reduce a lot of Vij’s recipe for salt, so its up to your tastes
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of garam masala – I used just a bulk brand of this. Actually, the recipe didn’t call for this in the fish but I screwed up while reading the curry instructions and added the garam masala anyways.

Instructions for fish

I’m going to stick to what I did with the black cod, if you’re curious about how to prepare sablefish, you should buy the elegant and inspired Vij’s book.
1. Mix oil, cayenne, salt and patrika in a mixing bowl.
black cod curry
2. Add the fish and mix well, making sure the black cod is well covered in the marinade.
black cod curry
Actually, I ended up cutting the fish into pieces after marinating because it took me a while to accept that I was going to cut up that perfect looking piece of black cod.
black cod curry
3. Cover the bowl with plastic wrap an refrigerate for 3-4 hours. I did it for an hour and feel that like was sufficient to bring out the flavours.
4. I went on to making the tomato-yogurt broth while waiting.
5. Lightly coat the black cod in flour.
(Keeping in mind that this is still winter with no access to a BBQ, pan frying was the next best thing. )
black cod curry
6. I put a pan and oil on medium heat. When it’s hot, add the pieces of fish.
black cod curry
I split it up into 3 rounds of fish so that I could pay attention to their cooking time. It doesn’t take too long to cook, you can tell when the fish is done when you press into it with a fork and it flakes off easily.
black cod curry
The texture changes from slimy/squishy into flakey. You also don’t want to over cook it.
black cod curry
7. As soon as it’s ready, cover with sauce and serve with basmati rice. I didn’t get a chance to get naan but that would taste delicious too.
black cod curry

Ingredients for the curry

  • 1 cup plain yogurt, stirred (4% milkfat is recommended, I could only find 3%) ($3)
  • 1 1/2 tablespoon of garam masala
  • 1/2 tablespoon of salt – again I can’t let myself put that much salt
  • 2 teaspoon of paprika
  • 1/2 teaspoon of ground cayenne pepper
  • 1/4 cup canola oil
  • 2 1/2 tablespoon of chopped garlic – this was one whole garlic
  • 3 tablespoon of finely chopped ginger
  • 2 1/2 cups of tomato broth – we used 3/4 jar of home bottled tomato sauce

Instructions for the curry

1. Mix yogurt, garam masala, salt, paprika and cayenne in a bowl.
black cod curry
2. Chop garlic and ginger.
black cod curry
Oh and here’s a trick I learned from Youtube of how to peel the ginger skin – just use a metal spoon and scrape off the ginger skin, it comes off easily.
black cod curry
3. In a pot, heat oil on medium heat and saute garlic until golden brown.
black cod curry
4. Add ginger and saute for 1 more minute.
5. Add tomato broth and then yogurt mixture. Here’s where I think I screwed up because some of the yogurt curdled.
black cod curry
If you have any tips on how not to let this happen let me know. Mix well is my only advice.
6. Stir well and reduce the heat to low. Simmer for 10 minutes.
black cod curry
7. Serve this with the fish!

Results

black cod curry
What really makes this dish was the fresh black cod in addition to the simple combo of spices. I’m very glad about the decision to pan fry the fish as it added another element (crispiness) that you wouldn’t get when grilling. The ginger, tomato, yogurt really worked well with the fish and it was definitely a hit – we all fought over the last pieces! Add some wine, basmati rice and really it was an enjoyable meal that I’d make again.

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Rating: 5.0/5 (1 vote cast)


19
Jul 10

Anthony Bourdain and the Vietnamese claypot

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Rating: 0.0/5 (0 votes cast)

Thit Kho

Some friends of mine just went to Vietnam and described some of the dishes and restaurants they tried. One of my favourite restaurants in Ho Chi Minh City is Com Nieu Saigon and conveniently it is one of Anthony Bourdain’s favourite place too:



It’s a fun experience there, they cook claypots of rice and when they’re ready to serve, they break open the claypot and toss the rice across the room. It is a fun place to eat while you hearing smashing claypot sounds every few minutes. All the dishes at Com Nieu are delicious and in particular very basic and simple Vietnamese dishes can be found there such as braised pork belly with egg or braised catfish. In Vietnamese, this is braising of meat is called Kho and is quite common. This is an example of a meal that’s not typically in restaurants but made at home for its simplicity and comfort.

I’ve been meaning to learn how to cook my favourite Vietnamese dishes so that if I had any questions, I could just call home and ask my mom and grandmother any questions. So what better time than to start with some very basic dishes! So I’ll tell you what I’ve learned.

Braising pork or fish (or chicken, shrimp, beef) the Vietnamese way requires two basic Vietnamese sauces: Fish sauce and Caramel sauce.

Caramel Sauce

The Vietnamese caramel sauce looks deceivingly simple to make at home but took me a few tries to perfect. Essentially Vietnamese caramel sauce is heating water saturated with sugar until the sugar burns. As heat is applied, the sugar water mixture turns from opaque to clear to yellow (tea colour) to orange …and if you’re unfortunate, to brown and black. Yup I might have unfortunately screwed up a few times :) Every recipe that I looked up had a different ratio of sugar to water.

- 1 cup sugar + 1/4 cup of water (then 1/2 cup of water later).
- 2/3 cup sugar + 1/4 cup of water
- 2 Tbsp sugar + 1/4 cup of water

I’m not sure if it was the amount of sugar that made me cringe every time I made this last week to try to get the best sauce but I do prefer using the 2 Tbsp sugar instead of the 1 cup. The more authentic Vietnamese recipes do call for closer to a cup though. So it depends on your taste! I also figured out how easy it is to burn the sugar and how unpleasant the burnt sauce taste is.

1. Place sugar and water into a pot on medium heat.
2. Stir until sugar dissolves.
3. The water will boil and bubble. Keep watching (takes about 15 minutes).
4. You will see the water start turning yellow to orange as the sugar carmelizes.
5. At this point, be careful because it can turn brown and black quickly. As soon as it turns orange-brown and some smoke starts rising, turn off the heat and slowly pour in 1/2 cup of water. You don’t want the sauce to be too thick or too thin. Some people pour in boiling water but there’ll be a surprisingly big reaction when you do that.
nuoc mau
Now that is your Vietnamese caramel sauce for any braising needs you have. You can pour the rest in a jar and store in your fridge indefinitely. The sauce will thicken as it cools. Remember that this is NOT how to make regular caramel sauce and by no means should you eat this with ice cream or other desserts, it’ll taste bittersweet and terrible :)

If you don’t want to venture off to burn…er… caramelize your own sugar, you can find the sauce in grocery stores usually called Coconut Caramel Sauce. Also, I found that when I bought frozen catfish from Vietnam, it came with a package of pre-made sauce!

Claypot

claypot
Also the other thing that is special about Vietnamese braising technique is the use of the claypot. When my grandmother braises meat, they just use a metal pot sitting on low heat for a few hours. I’ve never owned a claypot and never knew how to cook with one so I bought one and learned how to use it! Unfortunately, I won’t be smashing my claypot at every meal like at Com Nieu but maybe one day!

When cooking with claypots, there are special handling instructions you need to follow. Claypots, by the nature of their material, are porous and absorb everything. The idea of cooking with a claypot is to soak it in water for at least 30 minutes so that later when heat is applied, the pot will release the water as steam which will cook the food.

Another property of claypots is that it is very sensitive to sudden temperature changes. Putting a (room temperature or cold) claypot into a pre-heated hot oven might cause the claypot to crack. Hence, no pre-heating of the oven is needed for claypot braising. The pot and the stove must start out at the same temperature and heated together. Also, remember this when taking out the claypot from the oven to not place it on a cold surface but on a cloth or towel first (for the same reasons).

Lastly, don’t use detergent to clean the claypots because it’ll will also just get soaked into the claypot themselves. The thought of a my braised pork belly steamed with dishwashing detergent does not sound appealing at all. I use salt and water to clean my claypot instead.

Alright, other than the sauce and the claypot handling instructions, I discovered that this dish is really easy to make. It is also quite tasty. As for the recipe for the crispy rice in a claypot as shown at Com Nieu in Anthony Bourdain’s video, I have yet to make that! You’ll have to stay tuned for that recipe.

Summary of Claypot Pork Belly and Egg

Preparation Time: 5 min
Cook Time: 1 hour
Servings: 4
Cost: $5
Meal type: Main

Recipe Rating: ★★★★☆ 

Ingredients

  • 2 hardboiled eggs
  • 1 lb pork belly (or pork shoulder or pork butt – essentially any piece of pork with a layer of fat still in tact). Cut up into 2 inch chunks.
  • 1 shallot
  • 3 Tbsp of caramel sauce
  • 3 Tbsp of fish sauce
  • Salt and pepper to taste

Procedure

1. Make sure that claypot was soaked in water before you prepare this dish.
2. Put pork, eggs, shallots into claypot.
It is always a struggle for me to fit everything I want in there. I cut the eggs in half.
3. In a separate bowl, combine caramel sauce, fish sauce, salt and pepper to mix.
4. Pour mixture into claypot.
5. Put claypot into oven and set to 400 degrees. Bake for 45 min.

If you don’t have a claypot, you can also do this on low heat on your stove top.

Results

Vietnamese meal
This dish is so easy and tasty. I like to eat it with rice, cucumber or pickled bean sprouts. Also feel free to use any other meats – fish, chicken, beef will all work. Eggplant or tofu would taste good too.

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Rating: 0.0/5 (0 votes cast)


5
Mar 10

Ackee and Salt Fish

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Rating: 5.0/5 (1 vote cast)

Ackee and Salt Fish
After meeting Chef Easton Hamilton from La Maquette for Winterlicious, we learned that he loves to make Ackee and Salt fish, Jamaica’s National Dish. Because of the lack of Jamaican food in Vancouver, I immediately packed my bags and flew back to Toronto to show up at his kitchen to learn how to make authentic Saltfish and Ackee! I have not had this dish in at least 5 years and was very excited to see first hand how to make it.

When we sat down to eat, Chef Easton Hamilton talked about his view of Organic food. In Jamaica, fruits and veggies just grow in people’s backyard. There were no chemicals added; fruits aren’t picked before they’re ripe, to ripen while in transit to grocery stores. They’re picked when they’re ready to eat and enjoyed right away.

Ackee is a good example. Ackee is Jamaica’s national fruit. It is green until it ripens into a bright red or yellow colour revealing the seed and the white/yellow flesh. If you try to pry the fruit open before it’s ripe, you’ll get poisoned by the toxins. You have to wait for the fruit to open itself then it can be eaten.

So according to Chef Easton Hamilton, organic food means food grown locally, using the basic elements of sun, soil, and water, no chemicals, no preservatives, no genetic modifications. We thought that was a pretty cool definition as opposed to this:
Foods claiming to be organic must be free of artificial food additives, and are often processed with fewer artificial methods, materials and conditions, such as chemical ripening, food irradiation, and genetically modified ingredients. Pesticides are allowed so long as they are not synthetic.

We were delighted to listen to Chef Easton Hamilton’s experiences in Jamaica, Whistler and Toronto while we feasted on our meal. I finished everything on my plate rather too quickly.

Summary

Preparation Time: 15 min
Servings: 4
Meal type: Breakfast

Recipe Rating: ★★★★☆ 

Ingredients

  • 1/2 lb of boneless salt fish (salted cod)
    I’ve never tried to get salty fish from the supermarkets yet but the chef assured me that you could
    Salt fish
  • 1 can of Ackee
    Ackee
  • 1 green pepper, 1/2 red pepper, 1/2 yellow pepper sliced
    Pepper
  • 1 onion sliced
  • 1 tomato
  • Sprinkle of minced green onion
  • Thyme, salt and pepper to taste

Procedure

1. Break up the salt fish.
break salt fish
2. Heat up a pot of water (don’t let it boil).
3. Drain the ackee can.
Ackee Can
4. Put ackee into the pot of hot water.
5. Heat up pan with olive oil.
6. Add the vegetables: onion, green onion, thyme, tomato, and all the peppers.
fry
Chef’s tip: Traditional Ackee and Salt fish does not have all these vegetables but they make the dish much more colourful and delicious. The chef made a point that if you find it visually appealing, it enhances the taste of the dish!
7. Don’t cook all the way, so that everything is too soft, but long enough so that the veggies are no longer crunchy.
8. Add the salt fish and mix.
add salt fish
9. Drain Ackee.
Ackee Drain
9. Add the ackee and take care not to mix too much – the ackee will come apart quite easily.
Ackee
10. Season with salt and peper and add hot pepper and plate.
Mixed

Variations

Ackee’s texture is similar to a scrambled egg. Chef Easton’s addition of green/red/yellow peppers, tomatoes, green onions and onions really enhanced the taste of the ackee and salt fish. If you want to stray from the traditional meal even more, you can experiment with other combinations you would typically have in your breakfast omlette.

Chef Easton also decided to boil some side dishes before our visit to his kitchen. There was boiled dumplings (potato), green (completely unripe) banana, and pumpkin (yes not squash but what you carve for Halowe’en). I enjoyed the pumpkin the most! I think I needed some seasoning to enjoy the banana and dumpling. I’m likening this to eating breakfast with a side of hashbrowns or sweet potatoes.

Results

Ackee and Salt Fish
Delicious! I love the taste of Ackee and Saltfish and really enjoy the colourful peppers and onion flavours to go with the dish. Watching Chef Easton make this so quickly and simply makes me hope that it is actually that easy and simple! I have yet to try this at home but will update the post when I do.

I want to thank Chef Easton Hamilton and La Maquette’s staff for hosting us during a busy time of Winterlicious!! This dish might not appear on La Maquette’s menu anytime soon but I know it’s going to come out of my kitchen shortly! Chef Easton Hamilton also sent us home with his home made Jerk sauce. We made Jerk Chicken that weekend and it was sooo good. If we can get the recipe from the chef, we’ll let you know!!!

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Rating: 5.0/5 (1 vote cast)