Culture


2
Mar 10

House of Switzerland National Chocolate Contest: L’Ephemeres Chocolate aux Poires

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This wonderfully decadent recipe comes from the National Chocolate Contest held at the House of Switzerland during the Vancouver 2010 Winter Olympics. One of the top three mentions was Julie Blanchard St-Jacques’ recipe for “L’Ephemeres Chocolate aux Poires”. It is essentially a chocolate macaron with a rich dark chocolate ganache and roasted pear filling.

Despite sounding quite intimidating, this recipe is actually quite simple to make and the results are amazing! I have included a number of extra steps and comments throughout as the original recipe was intended for a chef’s use.

Bon appetit!!

Summary

For the Chocolate Macaron Shells:
Preparation Time: 45 min
Wait Time: 30 min
Cook Time: 20 min

For the Dark Chocolate Ganache:
Preparation Time: 5 min
Wait Time: 5 min
Cook Time: 5 min

For the Roasted Pear Filling:
Preparation Time: 15 min
Cook Time: 10 min

Servings: 15 macarons
Meal type: Dessert

Recipe Rating: ★★★★★ 

Ingredients for Chocolate Macaron Shells

  • 100 g Egg Whites
  • 40 g Granulated Sugar
  • 120g Almond Flour
  • 200 g Icing Sugar
  • 20g Cocoa Powder, 90% Lindt
    Since I did not have Lindt Cocoa Powder, I used Fry’s cocoa powder, which is always available in your local grocery store.

Ingredients for Dark Chocolate Ganache

  • 200g Dark Couverture Chocolate or 70% Lindt Dark Chocolate
    I used Dark Couverture Chocolate (Lindt) for my ganache
  • 100g Whipping Cream (35%)
  • 3-4 drops of Vanilla Extract
    Approximately 1 tbsp
  • 60 g Unsalted Butter
    It is easiest when your butter is at room temperature

Ingredients for Roasted Pear Filling

  • 200g Pears (peeled, cored, and cubed)
    I used an almost ripe Bosc pear for this as I really like how the flavour develops as it ripens. I then cut the pear into very tiny pieces since this will need to be sandwiched between your macaron shells. My pear was originally about 250g, so it worked out perfectly that I only needed to use 1 pear after peeling and coring it.
  • 25g Unsalted Butter
  • 50g Granulated Sugar
  • 1tsp corn starch (optional)
    Corn starch was not part of the original recipe. However, I found the pear mixture to be quite liquid after cooking it down, so I added some corn starch to allow it to thicken. This resulted in a consistency similar to a chutney, which was perfect for filling the macarons with.

Instructions for Chocolate Macaron Shells

1. With your whisk attachment, beat your egg whites with a little bit of granulated sugar.
2. Add the remaining sugar slowly as your egg whites are beating.
Your egg whites should triple in volume. Once it creates stiff peaks (but not too stiff), your egg whites are ready. This process takes about 5-6 minutes.
3. While your egg whites are beating, sift together the almond flour, icing sugar, and cocoa powder in a separate bowl.
4. Once your egg whites have reached the stiff peak stage, add the dry ingredients to the mixture. I like to sift the dry ingredients again at this point.

5. Using a rubber spatula, fold the egg whites and dry ingredients together until it is homogeneous.

6. Since the original recipe was meant for Valentine’s Day, it recommends shaping your macaron shells into heart shapes. I prefer the traditional look of a macaron, so I stuck with the round shape. In order to achieve uniform shells, I drew circles with a pencil on the back side of a sheet of parchment paper cut to the size of my baking sheet. Line your baking sheet with this sheet of parchment paper, pencil side down.
7. Using a large round pastry tip, fill a pastry bag with the macaron batter.

8. Pipe the batter onto the parchment, using your circles as a guide.

9. Allow your macaron circles to rest in the open air for 20 minutes (I left it out for 30 minutes). During this time, you can preheat your oven to 320F.

10. Before baking, place another baking sheet (of the same size) underneath so that it is double lined.
11. Bake for 20 minutes.

12. Once the macarons have cooled, carefully unstick them from the parchment paper.

Instructions for Dark Chocolate Ganache

1. Chop the chocolate and place into a heat safe bowl.
2. In a small saucepan, bring the cream and vanilla to a boil.
Stir occasionally, and keep a watchful eye on your cream so that it doesn’t boil over.

3. Pour the boiling cream over the chocolate. Ensure the chocolate is submersed in the cream. Allow to sit for approximately 5 minutes.

4. Mix the melted chocolate and cream together until it becomes homogeneous.

5. Soften the butter and add it to the ganache. Mix until fully combined.
The addition of butter adds a sheen to the ganache

6. Place your ganache (still in its bowl) into an ice bath. Once cooled, the ganache will be a nice consistency for spreading onto your macaron shells.

Instructions for Roasted Pear Filling

1. In a small saucepan, brown the butter and sugar on medium heat. The mixture will come together and resembles a roux.

2. Add the pears and cook until transparent.

3. At this point, I added the corn starch and brought the mixture to a boil. You will notice the mixture thickening.

4. Allow pear filling to cool. The cooled mixture looks like a thick chutney or jam.

Instructions for Final Assembly

1. For each macaron, you will require 2 macaron shells. On one half, spread a layer of ganache. I used an offset spatula for this.
2. One the other half, spoon some of the roasted pear filling evenly.

3. Put these two halves together, et voila!

Results

These macarons are classy and something different from your everyday dessert. They are beautiful to look at and absolutely divine when you have a taste! The couverture chocolate makes the entire dessert rich and decadent.

I will definitely be making these again!!

Notes on Chocolate

Although the cost of a higher quality chocolate is usually considerably more than the regular chocolate baking bars found in the grocery store, it makes a HUGE difference in the taste of your final product. Something I have learned over the years is that it is very important to bake with a chocolate that I would enjoy eating out of hand.

Couverture chocolate is defined to contain between 32% and 39% cocoa butter. For this particular recipe, the couverture chocolate produces a thicker, firmer ganache.

I also love making hot chocolate with couverture chocolate. It results in a VERY creamy, smooth, and semi-sweet drink.

A Tribute to Chocolate – In the words of the Chef

As a final note, I would like to include a few words from the Chef and creator of this recipe:

“ J’adore le chocolat tout d’abord pour son goût riche, onctueux et puissant. Non seulement le chocolat à lui seul possède un goût remarquable, mais la majorité des recettes agrémentées de cet ingrédient s’en retrouvent décuplées de saveur. En plus d’être d’une saveur exquise, le chocolat est une matière qui permet la créativité tant ses utilités et ses propriétés sont grandes. Que ce soit en pièces montées ou pour de simples éléments de décor, le chocolat doit se travailler avec patience et délicatesse pour donner des résultats surprenants. À mon avis, c’est la noblesse et la complexité de cet ingrédient qui lui donnent tout son charme”

This could not have been more elegantly put, so I will just leave you with that. I hope you all have a chance to try this and to explore the exotic world of chocolate.

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10
Feb 10

Cheese Fondue from Switzerland House, Vancouver 2010

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I had the pleasure of going to the Switzerland house in Granville Island today to learn more from Chef Beda Zingg about the Switzerland culinary world. Switzerland house is at Bridges Restaurant on Granville Island with a beautiful view of false creek and Vancouver, it’s especially awesome on a sunny day like today.

They have 2 kitchens and dining area – a more casual bar area downstairs and a fine dining area upstairs.

…right by the Switzerland TV studios.

You can tell right away that the Swiss love to eat and put so much care into everything they do. Chef Beda and his team has strived to make both the Whistler and the Vancouver house use the most authentic Swiss ingredients possible and I was so glad they did. I strongly recommend eating at the Swiss house during the olympics if you can!

I then began a delicious 3 course journey into learning about Switzerland food.

The St Moritzer Charcuterie Plate with Cheese came with delicious slices of air dried charcuterie, pickled pearl onions (which I’ve never had but LOVED), and the cheese was Apenzeller.

Then came the Cheese Fondue. Then came the Lindt dessert – which deserves another post on its own, so you’ll have to stay tuned for that one. Chef Beda explained to me that the cheese fondue is a long standing tradition in all regions of Switzerland to eat with friends and family, especially in the winter months. It’s a very social meal (not to be eaten alone) since it’s very active with the communal dipping of bread or potatoes. He explained that there are all these games the Swiss play when they eat fondue – like if someone loses the bread into the pot of cheese, they’d have to kiss everyone around the table or buy the next round of drinks. So the Switzerland house was kind enough to walk me through how to make Fondue and I’d like to share it with you guys. I’ll have to check on the grocery prices and update this post when I do. It’s also a special dish since the Swiss make such good cheese – there’s a never ending combination of cheese that could be added to the fondue.

Summary

Preparation Time: 5 min
Cook Time: 15 min
Servings: 2 portions
Meal type: Main

Recipe Rating: ★★★★★ 

Ingredients

  • 150g Gruyere Cheese
  • 150g Fribourg Vacherin Cheese
  • 1 garlic clove
  • 150ml white wine
  • 30ml Kirsh
  • 15g Corn starch
  • Fresh ground pepper, nutmeg to taste
  • White baguette – at least 1 day old and not fresh

Instructions

1. Grate the cheese (fine pieces)
2. Finely chop the garlic and add into a fondue pot
3. Add in white wine and bring to a boil
4. Slowly add the cheese, stirring in an 8 formation until it is all completely melted. Chef Beda mentioned if you add all the cheese all at once, it’ll just clump together in a terrible mess, so be patient and add it slowly.
5. Add the corn starch and the kirsh together.
6. Add the pepper and nutmeg.
7. Cut up the baguette into small cubes.
8. Start eating with your friends, dipping the bread into the cheese. If you have a fondue set, you can keep the cheese pot heated.

Variations

You can pretty much use any cheese. The Swiss love Gruyere! Feel free to experiment.

As for the kirsch, kirsch is a cherry brandy, some people like to dip the bread in kirsch before dipping it into the fondue. You can just put this kirsch directly into the fondue. It gives the fondue a fruity-ish taste – if you can’t find kirsch, use cointreau, triple sec…and I’ve even heard of someone suggesting vodka or apple juice.

The bread also can be of any variety. Do not use freshly baked bread though – the moment soft bread hits the cheese, it’ll turn too soft and mushy. It needs to be about 1 day old, so that you get a harder texture and taste to the bread so it keeps its form when dipped into the fondue.

Results

DELICIOUS is all I have to say. I’ve had cheese fondue before in Chamonix in France by the Swiss Alps but I just found it filling and not tasty and you get really sick of it really fast. This one tasted perfect – of course you can’t stuff yourself silly with a boiling pot of cheese, but it was really really good. Oh they advised me to either drink alcohol or hot tea to help absorb the fat and assist the digesting – so I did and it was delicious as well.

Chef Beda
Thank you Chef Beda and Switzerland house for your excellent hospitality!! Good luck with the Olympics!!!!

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8
Feb 10

Vietnamese New Year: How to cut and serve Bánh Chưng

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So the Lunar New Year is coming up ! I was lucky to be back home with my family a week before the festivities. When I was in Vietnam in 2001, the streets of Ho Chi Minh City were deserted for 5 days of celebrations of the New Year. Everyone goes home to the country side with their family to eat, drink and have fun. The days are full of food, music, (firecrackers were banned), and family fun. Incidentally, it was the only time in the city that I could cross the street without fear of motorcycles, bikes and cars running me over. I was surprised, since I expected huge celebrations on the street, parades, and such. But no, this is a strictly family festivity.

Aside from the red envelopes of money that I look forward to, there’s always a special dish in Vietnamese culture that’s served (along with many other dried fruit or sugar treats). It’s called Bánh Chưng which consists of glutinous rice, mung bean, and pork. There’s also a variation that is round/cylindrical that is popular. This dish was brought into Vietnamese tradition in 1695. In determining the successor for the throne, all the princes were supposed to bring back a national dish that represented the country. Hùng Vương was much poorer than other princes and could only afford to make something from very basic ingredients – glutinus rice, mung bean and pork. He made the square and the round kind and “won” this early food contest to become the successor to the throne. The dish is delicious and pays respect to ancestors and helps you remember that you don’t really need fancy ingredients to make a winning dish. You need to be resourceful and use what you have. I don’t know of many other dishes that have survived the 315 year test of time.

As a side note, wouldn’t it be great if we were to pick leaders of our countries based on their culinary abilities and how they run a kitchen? Who’d be the Prime Minister in Canada? Who would be the president of the United States? What would happen if Gordon Ramsey was the Prime Minister of the UK?

Procedure for Bánh Chưng


I won’t attempt to show you how to make Bánh Chưng because I have not made it personally. For $5 you can just buy it at any Vietnamese grocery store. However, Serious Eats has very nice instructions and pictures for making Banh Chung. it requires a wooden frame, made by a woodworker ;) Also one of those double decker steamers. It also requires many hours. So it’s always been a blackbox to me how to make it and will continue to be :) If you are inspired to make it yourself, let us know!

Procedure for Cutting Bánh Chưng

Alright instead, I will tell you what to do AFTER you get a delicious square or roll of Bánh Chưng. Well first, you have to heat it up. Microwave or steaming is fine – I think 3-5 min in the Microwave worked.

Unwrap the banana leaf:

The problem with cutting up this special cake is that sticky rice is really sticky. If you use a knife, everything will clump together and it’ll just end up looking like a gooey mess. So back in the day the pre-packaged squares were wrapped with twine (a kind of rope). You’d use this to section off the square. However, looks like the one we bought did not come with any string or twine. So the trick is …

Dental floss. Make sure it’s not mint flavoured ;) Or I suppose you’ll get another taste. However, floss works well to cut Bánh Chưng. To cut into squares of 9:

1. Rip off 4 pieces of dental floss, which is a little longer than the length of the Bánh Chưng.

2. Arrange 2 vertically and 2 horizontally so you see 9 equal pieces.

3. Flip the square upside down.

4. Take the ends of the floss and pull (pretend like you’re going to tie your shoelace)

5. Repeat with all 4 pieces of floss to get precision cuts of Bánh Chưng.

Serving Bánh Chưng

After cutting it up, you could also deep fry it, because everything tastes even better when its crunchy. I’m a fan of this, but it might not be the healthiest. Actually the cylindrical version can be cut with floss and it’s more common to fry these.

You’ll need to eat this dish with some preserved pickled vegetables (onions, carrots, shallots), and fish sauce. An opened up square will last a few days where one wrapped up in banana leaves can keep for 2 weeks. Each region in Vietnam has different accompanying pickled vegetables and spices to go along with Bánh Chưng – however you won’t meet a Vietnamese person who doesn’t know what Bánh Chưng is.

Happy New Year! / Chúc Mừng Năm Mới !

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8
Jan 10

Vietnamese Shaking Beef (Thit Bo Luc Lac)

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Pho is by far the most popular Vietnamese dish to spread around the world – but it is fast food. The most popular Vietnamese dish that I’ve seen appear in all fine dining Vietnamese places in the Bay area is indeed Bo Luc Lac.

In Vancouver, actually I haven’t found an upscale Vietnamese restaurant yet! (If you know of one that services Bo Luc Lac, let me know). I did see this dish at the Red Door Pan Asian Grill.

I think partly this dish is a novelty for it’s name – I always wondered why it was called shaking beef and realized it was the act of shaking the wok to move the beef around. I never got a chance to ask my family how to make this when I was craving it so I found two recipes which I followed – one was fromChef Phan at Slanted Door and one was from the VietKitchen blog.

Summary

Preparation Time: 10 min to prepare the beef to marinate. Marinate for 2 hours.
Cook Time: 4-5 minutes
Servings: 4 servings.
Meal type: Main / Side dish
Grocery Cost: $10 ($2.50/person vs $15-$20 for the meal outside!!)

Recipe Rating: ★★★★☆ 

Ingredients

  • 1 1/4 pound of tri tip beef ($7.00) cut into 3/4 inch cubes.

    Honestly, the way the beef is marinated and seasoned in this dish, the crappiest cut of beef (tri tip, bottom sirloin) tastes pretty good (and more authentic). Slanted Door uses Filet Mignon and I’m also pretty sure that grain fed beef would taste even better so you can decide how much you want to spend on the beef.

Marinade:

The great thing about the marinade for the beef is that it’s every single staple ingredient inside of an asian household. If I were to guess how much it costs for the marinade just for this cooking – it’d probably be around $1. These bottles of soy sauce, fish sauce, oyster sauce never seem to finish!

  • 1/2 teaspoon freshly cracked black pepper
  • 1 1/2 teaspoons sugar
  • 2 cloves garlic, minced
  • 2 tablespoons oyster sauce
  • 1 teaspoon fish sauce
  • 1 tablespoon regular (light) soy sauce, or 2 teaspoons regular (light) and 1 teaspoon dark soy sauce

Dressing/Side

  • 1 shallot, thinly sliced (1/4 cup total) @0.50
  • 1 1/2 teaspoon sugar
  • 1 or 2 pinches salt
  • 3 to 5 cracks black pepper
  • 1 1/2 tablespoons unseasoned rice vinegar
  • 2 tablespoons water
  • 4 cups watercress, use only the tender leafy parts ($2.00)
  • 2 tablespoon olive oil

Instructions

1. Cut off excess fat on the beef and split into 3/4-1 inch cubes.

2. In a bowl mix all ingredients of the marinade.
3. Soak the beef with the marinade. Set aside for at least 20 min but preferably 2 hours.
4. In bowl, combine the sugar, salt, pepper, vinegar and water. Stir to dissolve the sugar. Add the shallot. Put the watercress on top but hold off on tossing.

5. Heat the oil in a wok or large skillet over high heat. Add the beef and spread it out in one layer.
6. Let the beef sear for about 1 minute, before shaking the wok or skillet to sear another side.
7. Cook for another 30 seconds or so and shake. Cook the beef for about 4 minutes total, until nicely browned and medium rare.
8. Serve with the watercress and dressing.

Quick Notes

Definitely glad I listened to Viet World Kitchen about using the cheapest cut of beef. The taste of it was still delicious as ever. I shook the beef often and didn’t let any of it sit still. Now I can’t help but imagine what it’d taste like with filet mignon or kobe :)

Variations

Watercress is an acquired taste that I detested back when I was growing up. You can easily use any other greens like spinach and lettuce to accompany the beef. Also, eating rice or rice noodles works well with this dish. I opted for rice noodles.

I added onion and green onion in the dressing because I had some! It complimented the beef rather well.

Results


I’m really happy that I was able to finally see how shaking beef is made! And pleasantly surprised that I have all the ready ingredients 90% of the time and only need to buy the beef.

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3
Jan 10

Thit Bo La Lot (Beef in Wild Betel Leaf)

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While in San Jose, I enjoyed showing people there was a whole variety of Vietnamese food aside from Pho. My personal favourite place for any celebration was Anh Hong for their 7 courses of beef (Bo 7 Mon). It is beef made 7 different ways – a salad, a soup, beef dipped in hot pot water, and a few different ground beef variances to be rolled in rice paper. It’s my personal favourite way of introducing friends to Vietnamese food because the experience is interactive and tasty!

My favourite dish in the 7 courses of beef has always been Thit Bo La Lot – beef wrapped in this extremely flavourful and tasty leaf. I’ve never made it before and stumbled upon this great Viet food blog and followed her clear well written steps. What an awesome blog and what an awesome recipe!!!! It was an instant hit with my friends! I’m on a mission to learn how to make the remaining 6 dishes and have a 7 course of beef dinner within a few months!!

Summary

Preparation Time: 10 min to prepare the beef. 30 min to roll 30-45 rolls.
Cook Time: 8 min broil for each tray of beef
Servings: 40 rolls
Meal type: Main / Side dish
Grocery Cost: $6.50

Recipe Rating: ★★★★★ 

Ingredients


I slightly modified VietKitchen’s recipe for the meat seasoning.

  • 1 pound ground beef, chuck preferred ($4.00)
  • ¼ cup minced scallion (about 3 stalks of green onion) ($0.50)
  • 2 teaspoons fish sauce
  • ½ teaspoon salt
  • ¾ teaspoon ground black pepper
  • 1 tablespoon Madras curry powder
  • 2 tablespoons finely minced lemongrass (about 1 medium-small stalk) ($0.50)
  • 1 teaspoon cornstarch
  • 1 bag of la lot leaves with stems (4 ounces that yield 30 large leaves) ($1.50)
  • 1 tablespoon neutral flavored oil (I used olive oil)

Instructions

1. In a bowl combine the beef, scallions, fish sauce, curry powder, salt, pepper, lemongrass and cornstarch.

2. Mix well with your hands and set aside.
3. Wash the leaves thoroughly and remove the leaves from the main (bigger) center stem but keep the leaf stem).

4. Scoop some meat onto the leaf and roll. Use the stem to seal up the roll. See the VietKitchen blog for more detailed pictures.

5. Brush a bit of olive oil on each roll. Place on aluminum baking sheet.

6. Set the oven on broil (high) and set the baking sheet on the top 1/3 of the oven.
7.I kept checking on it from 7min to about 9 min. Once the leaves look slightly shriveled and charred, its done!

8.To serve this dish as part of the 7 courses of beef, you eat it with rice paper, rice noodles, lettuce and of course nuoc mam (fish sauce dipping sauce!) I’ll write more about how to do this in another post!

Quick Notes

I made this twice this week. The first batch, I used 1 lb of lean ground beef and we ended up with many extra betel leaves in the package! So the next batch, I used double portions of everything and ended up making too big of rolls even though I used all the leaves. I’d probably say go with 1.5 lbs of ground beef for the packages of betel leaves that I bought.

Variations

The VietKitchen blog offered varieties on how to marinate the meat. I distinctly remember lemongrass for this meat everytime I’ve eaten it in the past so I was determine to use this in my cooking! However, I didn’t want to add oyster sauce as the Seasoning option 2 suggested since I felt it would take away from the basic Vietnamese taste. So I essentially just added lemon grass to Seasoning option 1.

Actually traditionally, this is made on the BBQ so I was quite impressed the broiling worked so well ! I’d love to try this on the BBQ in the summer.

Results


DELICIOUS!!! I feel this recipe yielded exactly what I’ve been missing from not having Anh Hong in my neighborhood and eating in Vietnam. It’s one of my favourite Vietnamese dishes of all time and am so happy that it took less than an hour! Try it out, you won’t be disappointed!

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20
Dec 09

A Talk with Caju’s Chef and Owner Mario Cassini

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After my last visit to Caju, a trendy Brazilian restaurant in Toronto’s Queen St West neighborhood, I became enamoured with their Moqueca stew, a spicy tomato-coconut milk broth served with fish and rice, that I attempted to make it at home by searching for similar recipes out there (see post: Moqueca Fish Stew with Rice) and requesting the recipe from Chef Mario Cassini, the owner and chef of Caju restaurant. He kindly provided me the recipe in response to my email request, which I also tried to make again (see post: Caju Moqueca Stew – Actual Restaurant Recipe). However, the most memorable thing that came out of these attempts was the chance to sit down with Chef Mario Cassini and talk to him about his restaurant and his unique Moqueca recipe. This talk gave me more insight into Brazilian food, his restaurant Caju, and tips on how to make a mean Moqueca Stew.

I met Chef Mario Cassini at Caju on cold wintry day in December. Despite it being smack in the middle of the holiday season, Chef Mario was kind enough to meet with me for almost 45 minutes. I started off asking him about his restaurant, Caju, and how he decided to open a Brazilian restaurant. I have noticed that there aren’t many Brazilian restaurants in Toronto, and I only knew of Brazilian steakhouses. He replied that first of all, he’s Brazilian, and knows that food. When he first opened Caju in December 2002, he saw that there weren’t any Brazilian restaurants like Caju, that were more upscale and catered to people outside of the Brazilian community. Also, at that time, fusion food was getting quite popular, so he decided to offer his fresh modern take on Brazilian classics and introduce it to the Canadian community.

Brazilian food is actually fusion in itself, since Brazil is made up of many different cultures. At its base, it’s Portugese food, with heavy emphasis on fish and pork. Then Africans came to Brazil and brought African influences to their food, such as spicy Malagueta peppers, coconut milk, and cassava. The Moqueca stew is a traditional stew, and there are actually 2 versions of it: Moqueca Capixaba from Espírito Santo state in the Southeast, and Moqueca Baiana from Bahia state in the Northeast. Moqueca Capixaba doesn’t have any coconut milk or Malagueta peppers in it and is simply a  tomato broth. The Moqueca Baiana has African influences, with coconut milk, Malagueta peppers and dende oil. This is the version Mario used to develop his Moqueca recipe. He removed the dende oil to make it lighter. He felt that the flavours in the Moqueca were so strong already that you didn’t really need the dende oil, which only added to the saturated fat content. He also uses a pan to cook it instead of the traditional clay pot, which he told me is heavy and not really necessary. The pan used to serve the Moqueca at Caju depicted in the above picture is actually the pan he uses to cook the Moqueca.  He explained that the traditional Moqueca is very rustic, and was originally a method of cooking over an open flame. Over the years, it gradually developed into this stew. So really, the Moqueca stew is a base where you can have many variations, using different spices and meats.

The last thing I asked was advice on cooking his Moqueca recipe, which I have detailed in my post on cooking his Moqueca recipe. Mario’s advice was to choose and cook your fish carefully. The fish should have a consistent thickness where it holds together well, such as halibut, grouper and monkfish. Thinner fish will flake easily so it’s easy to overcook it. He also emphasized the importance of the cilantro flavour and advised on using fresh cilantro instead of dried. These tips were certainly helpful and contributed to my success with his recipe!

I found Chef Mario to be very forthcoming in his advice and sharing of his recipes. He said he often gets requests from patrons for his recipes, and if he can, he will respond, though with being both the owner AND chef of his restaurant, that makes him a very busy man and it’s hard for him to respond immediately. I really appreciated his time in talking to me and the best thing was when he sent me home with his home-made cheese bread. Those are worth the trip to Caju alone!

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20
Dec 09

Caju Moqueca Stew – Actual Restaurant Recipe

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A few weeks ago, I ate at Caju, a Brazilian restaurant on Queen St W. I tried to make it on my own since I didn’t have the recipe yet (see post Moqueca Fish Stew with Rice), but Chef Mario Cassini emailed me the recipe about a week or two later, so I decided to make it again to see how this compares with the one I made before. So this post is the ACTUAL bona-fide Caju restaurant recipe, from Chef Mario Cassini himself. The description that accompanies the recipe is: “A traditional fish stew from Bahia, the northeast region of Brazil. The dish was originally made by the Native Indians and has African influence.” Chef Mario Cassini has taken the traditional Bahia recipe and added his unique modern spin to it for the non-Brazilian community. I had the chance to interview him and get some tips from him. You can read that interview here in a separate post (A Talk with Caju’s Chef and Owner Mario Cassini). The key things I took from that talk for this recipe is to be careful to not overcook the fish and use fresh cilantro. Thanks Chef Mario Cassini for taking the time to talk to me and for providing your recipe for our readers!

Summary

Preparation Time: 30 min
Cook Time: 15 min
Servings: 4
Meal type: Dinner
Grocery Cost: $ 7.20 ($1.80 per person)

Recipe Rating: ★★★★☆ 

Ingredients

  • 1 lb white fish cut in 2 inch pieces ~ $4.24
    I used a package of frozen perch fillets.
  • ½ cup coconut milk ~ $0.25
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • ½ diced onion ~ $0.13
  • 1 of each – chopped green and red bell peppers ~$1.40
    I used a yellow bell pepper instead of green since that’s what I had in my fridge
  • 1 tsp minced garlic
  • 1 tablespoon chopped ginger ~ $0.14
  • Chopped cilantro ~ $0.17
    I couldn’t find fresh cilantro so I substituted parsley instead.
  • 1 tablespoon tomato paste ~ $0.17
  • 1 cup diced tomatoes with broth ~ $0.50
  • 1 teaspoon hot pepper sauce ~ $0.20
    I used 2 hot chili peppers finely chopped instead.
  • ½ cup fish stock
    I used chicken stock instead.

Instructions

1. Add lime juice, pinch of salt and a sprinkle of cilantro to the fish and let it marinate while preparing the sauce.
Step 1
2. Heat the olive oil in a pot and add the diced onion, bell peppers, garlic and ginger. Sauté the ingredients until they become soft.
Step 2
3. Stir in tomato paste, diced tomatoes with broth and fish stock and simmer for about 1 minute on medium heat.
Step 3
4. Stir in the coconut milk, hot pepper sauce, cilantro, salt to taste and the pieces of marinated fish fillet and simmer for approximately 8-10 minutes.
Step 4
5. Serve with white rice.

Quick Notes

I made a few substitutions in terms of ingredients as you see in the ingredient list above, mainly because I couldn’t find the specified ingredients in my local grocery store.

Variations

This stew is simply a base. Chef Mario Cassini encourages you to take this recipe and do variations on it. Besides fish, you can put any other type of seafood in it, such as shrimp, calamari and mussels. If using fish, he recommends using fish that is a few inches thick and sticks together (not too flaky). Good types of white fish he recommends include: halibut (which is what Caju uses), monkfish and grouper.

Results

Caju's Moqueca
I was very pleased with the results! I thought this turned out very close to what I remembered having at Caju, and I could really taste the ginger in this recipe, without the distraction from the sesame oil I mistakenly used in my previous attempt. I ate it this time with jasmine rice instead of basmati rice and I think it tastes just as good with jasmine rice. I think my Moqueca turned out a bit thick and I would’ve have preferred more sauce. The restaurant version also seemed more watery, so I may add more coconut milk next time. The last thing I noticed is that the Moqueca I made was spicier than the restaurant version – probably due to my using fresh hot peppers rather than hot sauce, but I liked it. Again, a very simple stew that’s tasty and economical! This has earned a spot into my regular dinner rotation!

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Rating: 5.0/5 (1 vote cast)