Ingredient


11
Apr 11

Mango Lassi

VN:F [1.9.7_1111]
Rating: 4.8/5 (4 votes cast)


Mango Lassi


Lassi is a popular yogurt-based drink originating in India. There are salty versions that use salt and spices such as cumin and mint and there are sweet versions that use fruits or a combination of sugar and spices such as cardamom or saffron. The popular kind most often served in restaurants here is the fruity mango lassi. Here’s a quick recipe you can try at home taken from Bal’s Quick & Healthy Indian cookbook by Spice Goddess, Bal Arneson.

Summary


Preparation Time: 5 min
Total Time: 10 min
Servings: 4 portions
Meal type: Drink
Cost: $6.25

Ingredients

  • 3 mangoes, medium ripe; $5
    Peeled Mangoes

  • 1 cup plain yogurt; $1
  • 1 tbsp pistachios;
    Whole Pistachios

  • 4 drops rosewater; We found our bottle in a Persian grocery store $3.00 for one 250ml bottle
  • 1 cup cold water
  • 1 cup crushed ice

Instructions


1. Peel, pit, and cube mangoes.

Mashing Pistachios
2. Shell pistachios if they aren’t already shelled. Crush pistachios into pieces. We used a potato masher!

Shelled Pistachios
Mashing Pistachios
Crushed Pistachios
3. Mix all ingredients in a blender and process until smooth.

Processing the ingredients

Results

Mango Lassi

It was simple and doesn’t get much easier to make than this. We added a few more drops of the fragrant rosewater and crushed some extra pistachios to sprinkle on top. Enjoy!

VN:F [1.9.7_1111]
Rating: 4.8/5 (4 votes cast)


23
Mar 11

Avocado and Chickpea Salad recipe from the Spice Goddess

VN:F [1.9.7_1111]
Rating: 5.0/5 (4 votes cast)


Avocado and Chickpea salad


As promised in our recent interview post, we’re sharing with you a recipe from Bal’s Quick & Healthy Indian cookbook by the Spice Goddess, Bal Arneson. With just over one hundred recipes in the book, it was hard to settle on just one, but we were drawn to the Avocado and Chickpea Salad.

This salad is a very interesting alternative to guacamole. The chickpeas, spanish paprika really work well with the avocado. If you are a fan of guacamole, you’ll love this recipe!

Summary


Preparation Time: 20min
Total Time: 30 min
Servings: 4 portions
Meal type: Salad
Cost: $5.25

Ingredients


avocado and chickpea salad ingredients

Dressing

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp finely chopped ginger
    avocado and chickpea salad ingredients
  • 1/2 tsp ground cardamom; we used whole cardamom and removed the seeds from the pods to crush
    green cardamom pods
  • 1/4 tsp ground cumin
  • 1/8 tsp Spanish paprika
  • 1/8 tsp salt

Salad

  • 4 avocados, cubed (save the avocado shells if you plan to serve in it); $4
    Avocado
  • 14 oz can chickpeas, drained and rinsed; $1
    Chickpeas
  • 1/4 cup green onion , finely chopped; $0.25
    Chickpeas

Instructions


1. To make the dressing, combine the olive oil, lemon juice, ginger, cardamom, cumin, paprika, and salt in a small bowl and mix well.
We actually ended up doubling the amount of cumin, paprika, and cardamom because we found it was quite light and wanted to have a bit more of a kick. We suggest following the original recipe and tweaking it to suit your own taste buds!

2. Combine the avocados, chickpeas, and green onion in a large bowl and toss gently. Just before serving, pour the dressing over the salad and toss to thoroughly coat the ingredients.

avocado and chickpea salad ingredients

3. Serve in an avocado shell.

avocado and chickpea salad in shells

Results

The YouCook team loved this dish! The recipe was straightforward, simple and we put it together in under half an hour from start to finish. It was fresh and had great texture from both the avocado and chick peas, while the spices were a welcome addition.

We found that adding some chili flakes and salt really enhanced the flavours. We will definitely try this with tomato and onion next time since this salad really reminded us of guacamole. We were inspired by the pictures in Bal’s cookbook to serve this salad inside the avocado shell as well. Not only did it look nice, it was a perfect serving size and meant less dishes to be washed.

Indian Guacamole

 

VN:F [1.9.7_1111]
Rating: 5.0/5 (4 votes cast)


3
Mar 11

Craving Kimbap

VN:F [1.9.7_1111]
Rating: 5.0/5 (2 votes cast)


Kimbap


This weekend we decided to go for a Korean-themed cooking day. We love all different kinds of Korean dishes and set off to Galleria Supermarket to satisfy our hunger and to grab ingredients. Kimbap is one of the most ubiquitous foods in Korea and super popular because it’s

  1. Cheap
  2. Easy to eat
  3. Easily found at any kimbap stores open 24/7 so you can pick it up anytime
  4. Healthy

It looked simple enough to make so we picked up all the ingredients for your basic kimbap as well as a jar of kimchi. Be sure you have a lot of hungry mouths to feed because what you’ll buy is enough food to feed a small village.

Summary


Preparation Time: 45 min including cooking the rice.
Cook Time: 30 min , which can be done while waiting for the rice to cook.
Total Time: 60 min
Servings: 10 rolls (1 roll = 6 pieces) so 60 pieces
Meal type: Appetizer
Cost: $16

Ingredients


Ingredients

  • 3 cups short grain rice, $5.50 for a 5lb bag. ~$1.10
  • 1 package roasted seaweed, $3.99 for 20 sheets ~ $2
  • 1 carrot
  • 1 bunch of fresh spinach, $1.69
  • 1 package fish cake, $2.65 for 5 sheets
  • 4 large eggs, $0.65
  • 1 package surimi (imitation crab), $3.99 – used half – $2
  • 1 package seasoned burdock and pickled radish, $3.39 – used 2/3 ~ $2
  • 1 jar kimchi, $4.99 for 1L – used $2
  • 4 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 1 1/2 teaspoons sugar
  • 1 rolling mat, $2

Instructions


1. You’ll want to start first thing on the rice because you can prep other ingredients while waiting for it to cook. It would be great to allow some time to let it cool as well since working with steaming hot rice for rolling just isn’t a good idea. We used a rice cooker, but feel free to cook rice however you’re most comfortable with. Just note that you want the rice to be ‘just’ cooked and not on the overcooked side or else it may become mushy when you mix it with the seasonings.
Short-grain rice
2. Wash the spinach to get rid of the sandy grit. An easy way to do this is in a sink half-full of water. Separate the spinach leaves off the stalk/root as well. Remove the leaves from the water and drain as much water as you can.
Wash the spinach in the sink
3. Next, peel and cut off the ends of the carrot. We need to get it finely sliced, which you could do with a knife, but using a mandolin will make it faster.
Peeled carrot
4. Crack the 4 eggs into a bowl and mix well.
Whisk the egg
Now we can move onto the stove, where we can quickly prep some of the ingredients.
5. Heat a bit of oil in a frying pan at medium heat and saute the spinach for 5-10 minutes until all of it is wilted.
Wilt the spinach
6. Add some more oil to the frying pan and now saute the carrots for about 5 minutes. We just want to make them less crunchy, but not super soft so don’t overcook them.
7.Next, take the sheets of fish cake and place single layer on the frying pan. They are already fried so this is just to brown and soften it up.
Pan-fry the fish cake
8. Lastly, take your bowl of whisked egg. After heating a bit of oil at medium heat, ladle some egg into your frying pan. The goal is to make a thin crepe so put enough to cover the entire pan.
Egg crepe
When the edges start to look done, you can take a quick peek underneath. When it looks slightly browned, flip the crepe to brown the other side.
Browned egg crepe
Now for the final prep of the ingredients, we just need a cutting board and knife.
9. Slice the sheets of fish cake and the egg crepes into one inch thick strips.
Slice the egg crepe
10. The surimi usually comes in short fat sticks so we cut them in half length-wise.
11. By now, the rice should be done cooking and ideally had time to cool off a bit. Scoop the rice into a large bowl to mix well with 4 tablespoons of rice vinegar, 2 tablespoons of sesame oil, and 1 1/2 teaspoons of sugar.
Ingredients to mix with the rice
Seasoned rice
You’re now finished prepping all the ingredients for the kimbap filling. On to the rolling!
Plate of filling ingredients
11. It’s not absolutely necessary, but covering your bamboo mat with saran wrap will make cleaning your mat a lot easier.
Cover the mat with saran wrap
12. Place a sheet of seaweed on the mat with a very thin layer of rice. Leave about an inch of seaweed uncovered along one edge.
Cover the seaweed sheet with rice
13. Start placing your filling ingredients along the edge of rice nearest the uncovered seaweed. You can add any mix of ingredients you want, but just remember that the more you put in, the harder it might be to roll later!
Place ingredients along one edge of the rice
14. Start rolling by folding the uncovered seaweed portion over the filling.
Fold the seaweed over the ingredients
15. Continue rolling, using the bamboo mat to help press down around the roll and make it nice and compact.
Half-rolled kimbap
Use the bamboo mat to help press the kimbap together
Rolled kimbap
16. All that’s left to do is cut it into bite-size pieces! Using a sharp knife and keeping the blade slightly wet will help to cleanly-cut it for presentation.
Cut the kimbap

Results

Kimbap on a plate
The fun of kimbap is that you can put any variety of filling inside! Some common popular Korean versions are tuna kimbap, kimchi kimbap, and bulgogi kimbap. If you want a vegetarian version, you can leave out the surimi and fish cake.
Making a kimchi kimbap
Preparing all the filling ingredients is the time-consuming part of this recipe. Once you have it all laid out in front of you though, you’ll have a dozen rolls up in no time. Making it with friends is great because everybody can customize what they want in it. We definitely had a lot of fun and it was hard to resist stealing bites while making it but we finally got a picture of a plate full of kimbap!
Kimchi kimbap

 

VN:F [1.9.7_1111]
Rating: 5.0/5 (2 votes cast)


20
Apr 10

Green Almonds

VN:F [1.9.7_1111]
Rating: 0.0/5 (0 votes cast)

Green Almonds
We happened to park on Robson in front of a grocery store called Homa Market so I went in to pick up a few things. When paying, something caught my eye – Green Almonds? I didnt know the almonds were a fruit and I’ve only seen blanched almonds and roasted almonds, never knew they had an exterior green shell in their young days.

Green almonds are only available for six weeks in a year (April-June) making it a special treat and delicacy to be enjoyed! It is a common snack in the Middle East and Israel.

So I was not about to buy something so new and odd looking without a taste! The owner happily obliged in letting us taste a green almond. His instructions: Eat the whole thing!

My friend and I tried it! Wow – it’s got a green fuzzy crunchy salty exterior with a nutty, fruity, sour interior. I have never tasted or bit into anything quite like it – and trust me I’ve eaten a lot of things!!

I went home and searched online for other people’s descriptions:

1. They taste like an unripend peach with a little bit of cherry, says chef Steve Rosen from Salts in Cambridge, Mass.
2. They taste almost like a tart green apple, but, um, nuttier, says Shawn from New York
3. Its interior kernel is soft and cucumber-like in taste, says Alineaphile

Alright so I wasn’t crazy after all. After my first green almond, I knew that its unique flavour and texture and special 6-week availability must have been noticed by chefs out there!

Thomas Keller picks Green Almonds fresh from the orchard and has been known to pair it with his famous sautéed sirloin. Chef Laurent Manrique of Aqua pairs green almonds with fish to bring balance to salty dishes like striped sea bass with saffron rice. Alinea happens to include it in their cookbook. This blog makes me want to make Green Almonds in Cucumber Gelée.

The Jewish newspaper also provides some salad recipes that use green almonds.

Thought this short post might help inspire home chefs and professional chefs alike to use a new ingredient! You’ve got to hurry though, only a few weeks left to get these!

VN:F [1.9.7_1111]
Rating: 0.0/5 (0 votes cast)