Main


25
Jul 11

Trinidadian-style Fried Plantains

VN:F [1.9.7_1111]
Rating: 5.0/5 (1 vote cast)


Fried Plantains


This post is long overdue but here goes! Plantains are a fruit that look very much like what most of us refer to as a banana. They are actually in the same family, but plantains generally are more starchy and less sweet than bananas. For that reason, they are generally not eaten raw, but are great in cooked dishes. Today we’ll show you a simple way to enjoy plantains, as taught to us by Cheryl Gonsalves, who grew up in Trinidad and and was sweet to invite us to her home to share her love of food with us!

Summary


Preparation Time: 5 min
Total Time: 15 min
Servings: 5 portions
Meal type: Appetizer

Ingredients

  • 5 plantains, ripe;
    Plantains

  • salt
  • oil

Instructions


1. Peel the plantains. The easiest way is to chop off both ends, cut a slit from one end to the other, and roll the plantain out of the skin.

Cut the ends
Cut a slit from end to end
Roll out the plantain
2. Cut the plantains into 1/2″ slices, on a slight diagonal”

Slice the plantains
Sliced plantains
3. Sprinkle a little bit of salt over all the slices to bring out the flavour.
Sprinkle salt
4. Heat oil at ??? high heat in a medium-depth frying pan, making sure that you have enough oil to prevent the plantains from sitting on the bottom. Add the slices carefully, one by one, to prevent any splashing!
Fry the plantains
Plantains in the pan
5. Flip them gently when they have turned a nice golden brown colour.
Flip the slices
6. When they have become golden brown on both sides, remove from the oil and set them in a bowl lined with paper towel to remove the excess oil.
Fried plantains in paper towel

Results

Fried plantains

It took very little prep work and it’s hard to resist stealing bites of finished ones while frying the whole batch up! Hope you enjoy this wonderful appetizer as much as we did.

VN:F [1.9.7_1111]
Rating: 5.0/5 (1 vote cast)


4
Apr 11

Turkish Grilled Fish Wrapped in Grape Leaves

VN:F [1.9.7_1111]
Rating: 0.0/5 (0 votes cast)


Fish grilled in grape leaves


We were inspired by a Binnur’s Turkish Cookbook to make Asma Yapraginda Sardalya. We found a jar of grape leaves at a local Persian supermarket and unfortunately couldn’t find fresh sardines so we opted for a fresh larger (mackerel sized) fish at the Korean supermarket. I’ve always been curious as to how to use grape leaf and have always loved Greek/Turkish/Persian dishes with grapeleaf so I was curious to see how it would do with seafood.

On further research, this dish is very popular in Greek cooking and called Psari Fournou me Ambelofia.

Summary


Preparation Time: 20 min
Cook Time: 20 min
Total Time: 40 min
Servings: 4 fish (serves 1-2)
Meal type: Main
Cost: $7.33

Ingredients


Fish on grape leaves

  • 4 sardines (or Whiting fish, in our case), $2
  • 8-10 pieces grape leaves, $5 for a jar 16oz jar; you’ll use about a tenth of the jar)
  • 1/2 cup olive oil
  • juice of 1 lemon, $0.33
  • to taste, salt
  • to taste, pepper

Instructions


Prepare the fish
1. Slice fish down the belly, reach in and discard guts from fish. If it has few scales on it, just run the knife over the skin to remove.
2. Pull out the backbone then wash with cold water and drain.
3. Rub the fish with olive oil and lemon juice, and season with salt and pepper.
The easy way to do this is the combine the olive oil, lemon juice, salt, and pepper in a bowl first, then use a spoon or brush to spread it onto the fish.
Olive oil and lemon juice marinade in a bowl
4. Put the marinating fish in the refrigerator for about 15 minutes in a shallow plate.
Fish in the refridgerator
Wrapping the fish
5. Rinse the grape leaves and cut off the stems
6. Lay down enough grape leaves to cover the length of the fish, matte side up (shiny side down). The difference between the matte and shiny side is minute, but the matte side is the side that the veins of the leaf are slightly raised.
7. Place the fish on the grape leaves, then roll it up nice and tight.
Fish on matte side of the grape leaf
Rolling up the fish in grape leaves
Fish rolled up in grape leaf
It’s okay if the ends of the leaves don’t entirely stick to the wrapped package, but if there is one that is sticking up too much for your liking, you can take some of the stems you cut off and poke them through to hold the leaves down.
Fish rolled up in grape leaf with stems holding leaf shut
8. Brush some olive oil all over the grape leaf.
9. Preheat the grill or oven to medium-high, or about 375F.
Grilling
10. Place the fish on the rack and grill for about 5 minutes each side.
Because we used a slightly bigger fish, ours took about 8 minutes per side. Juices will flow from the wrapped fish; when they start to dry and the grape leaf starts to dry, it is probably done.
Fish on grill, almost done
Inside of wrapped fish

Results

Fish served with bread and salad
Served the Turkish way, the fish should be presented with lemon wedges, radishes, and an arugula or green salad. We served the fish with a fresh salad tossed in a light oil-based vinaigrette dressing, and some delicious bread, also from the Persian grocery store. It made a great light meal that felt fresh and healthy. As we ate, we wondered what else we could possibly wrap in grape leaf that could be as yummy as this dish. We think that other more dense white fish like halibut or cod (without the bones) might go well with grapeleaf. What do you wrap in grape leaf?

 

VN:F [1.9.7_1111]
Rating: 0.0/5 (0 votes cast)


23
Mar 11

Avocado and Chickpea Salad recipe from the Spice Goddess

VN:F [1.9.7_1111]
Rating: 5.0/5 (4 votes cast)


Avocado and Chickpea salad


As promised in our recent interview post, we’re sharing with you a recipe from Bal’s Quick & Healthy Indian cookbook by the Spice Goddess, Bal Arneson. With just over one hundred recipes in the book, it was hard to settle on just one, but we were drawn to the Avocado and Chickpea Salad.

This salad is a very interesting alternative to guacamole. The chickpeas, spanish paprika really work well with the avocado. If you are a fan of guacamole, you’ll love this recipe!

Summary


Preparation Time: 20min
Total Time: 30 min
Servings: 4 portions
Meal type: Salad
Cost: $5.25

Ingredients


avocado and chickpea salad ingredients

Dressing

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp finely chopped ginger
    avocado and chickpea salad ingredients
  • 1/2 tsp ground cardamom; we used whole cardamom and removed the seeds from the pods to crush
    green cardamom pods
  • 1/4 tsp ground cumin
  • 1/8 tsp Spanish paprika
  • 1/8 tsp salt

Salad

  • 4 avocados, cubed (save the avocado shells if you plan to serve in it); $4
    Avocado
  • 14 oz can chickpeas, drained and rinsed; $1
    Chickpeas
  • 1/4 cup green onion , finely chopped; $0.25
    Chickpeas

Instructions


1. To make the dressing, combine the olive oil, lemon juice, ginger, cardamom, cumin, paprika, and salt in a small bowl and mix well.
We actually ended up doubling the amount of cumin, paprika, and cardamom because we found it was quite light and wanted to have a bit more of a kick. We suggest following the original recipe and tweaking it to suit your own taste buds!

2. Combine the avocados, chickpeas, and green onion in a large bowl and toss gently. Just before serving, pour the dressing over the salad and toss to thoroughly coat the ingredients.

avocado and chickpea salad ingredients

3. Serve in an avocado shell.

avocado and chickpea salad in shells

Results

The YouCook team loved this dish! The recipe was straightforward, simple and we put it together in under half an hour from start to finish. It was fresh and had great texture from both the avocado and chick peas, while the spices were a welcome addition.

We found that adding some chili flakes and salt really enhanced the flavours. We will definitely try this with tomato and onion next time since this salad really reminded us of guacamole. We were inspired by the pictures in Bal’s cookbook to serve this salad inside the avocado shell as well. Not only did it look nice, it was a perfect serving size and meant less dishes to be washed.

Indian Guacamole

 

VN:F [1.9.7_1111]
Rating: 5.0/5 (4 votes cast)


6
Mar 11

Canh Chua Ca – Vietnamese Sour Fish Soup with Tamarind, Pineapple and Okra

VN:F [1.9.7_1111]
Rating: 4.2/5 (5 votes cast)


Canh Chua


This is my favourite comfort soup to make. It’s a healthy combination of so many vegetables (pineapple, tomatoes, okra, taro stem (bac ha) and bean sprouts. The classic fish in Vietnam to use is Cat Fish but I prefer to go with fresh fish that I find – this time I used a whole salmon coho. The best part of the fish for the soup is the head (and tail) so if you want to live on the cheap, pick up some fish head (sometimes obtained for free or dirt cheap). This is my family’s recipe for Salmon Fish Soup. Andrea Nguyen‘s Into the Vietnamese Kitchen is also a good reference for this recipe and more.

You can find this dish in more traditional Vietnamese restaurants (no guarantees that the fast food Pho places will have it). In Vancouver, I loved it at Phnom Penh. In the Bay Area, there were so many: Vung Tau, Khanh’s Restaurant, Anh Hong to name a few. In Toronto, well the best place to have Canh Chua would probably be at my parents home.

Summary


Preparation Time: 20 min Chopping and Tamarind prep
Cook Time: 20 min
Total Time: 40 min
Servings: 6 portions I made double the portion (12 people) in a big pot since we had a whole fish but will just refer to half here.
Meal type: Soup
Cost: $15

Ingredients

  • 1 lb salmon steaks (or catfish and any fish head/tails)
    ingredients
  • 4 oz tamarind pulp – this was my first time making tamarind concentrate from pulp+water but it is time consuming! Put about 4 tablespoons concentrate tamarind liquid
  • 6 cups water
  • 1 cup chunks of pineapple – frozen or fresh
  • 1/2 lb okra – de-stem and cut in halves
    ingredients
  • 3 stalks bac ha (taro stem)
    ingredients
  • 2 tomatoes cut into wedges
  • 1 cup bean sprouts
  • 2 sprigs culantro and Vietnamese rice paddy herb
    culantro
  • 2 sprigs cilantro
  • 1 medium cooking sliced onion
  • 1 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 3 tablespoon fish sauce – adjust with taste

Instructions


1. To make the tamarind concentrate from tamarind pulp, take a look at this recipe. You can make this in bulk and freeze in ice cube tray or just buy tamarind concentrate which is what I usually do.

2. To separate the pulp and seeds as the paste reduce, we used a french press since we didn’t have a course mesh sieve. We ended up having to put some of that pulp back to get more than a few drops of concentrate tamarind.
tamarind

3. In a pot, heat canola oil in medium heat and add onions until soft. There was a shortage in pots in the kitchen so we used a pan to cook the onion before pouring it into the pot.
tamarind

4. Add tamarind concentrate, sugar, fish sauce, salt and water and bring to a boil.
5. Lower heat to low and add fish heads, fish steaks and pineapple and simmer for 5-10 minutes.
soup
soup

6. The remaining vegetables only need about 2-3 minutes to cook so add this when ready to serve. Add the okra , tomatoes, bac ha.
soup
7. Add bean sprouts.
soup

8. Add chopped up sprigs of culantro, cilantro and rice paddy herbs.
soup
9. Take out the fish steaks onto a place and serve fish soup in a family style bowl.
soup

Results

Usually a Vietnamese dinner consists of jasmine rice and a few dishes, always finishing with a substantial soup. I’m a fan of just having this soup and rice as a complete meal since it’s so filling, delicious and healthy! Here’s how it could be served.
Fish Soup

 

VN:F [1.9.7_1111]
Rating: 4.2/5 (5 votes cast)


27
Feb 11

Beef Rendang

VN:F [1.9.7_1111]
Rating: 5.0/5 (4 votes cast)


insert name


Indonesian food has always been a mystery here in Toronto. Throughout the years several restaurants have opened but none have remained open long. As far as I know, there is only one lonely fast-food joint serving up Indonesian food in the north end, but unfortunately only has perhaps 3 items that I would say are truly Indonesian among the menu that includes Malysian, Chinese and Thai offerings. But, with this recipe you’ll be able to enjoy an Indonesian favorite!

Rendang is a popular Indonesian dish where the beef is simmered for hours in a mixture of spices until you get super tender, melt-in-your-mouth meat in a thick gravy-like sauce. The traditional mixture of spices; including galangal (blue ginger), candlenut, shallots, cloves, star anise, and chili; are the core to this yummy delight. Unfortunately, as with many traditional dishes, hours of prep with a mortar n’ pestle and low n’ slow cooking are required.

There are various resources on the interweb for traditional, from-scratch, beef rendang recipes – what we’ll show you in this article is a simplified version. It will still take time to simmer the beef, but this version reduces the prep!

Summary


Preparation Time: 15 mins
Cook Time: 3 hours
Total Time: 3 hours, 15 mins
Servings: 6 portions
Meal type: Entree
Cost: $10

Ingredients

  • 2 lbs cubed stewing beef
  • ingredients

  • 2 medium onions
  • ingredients

  • 2 shallots
  • ingredients

  • 1 can of coconut milk
  • 1 package of Rendang sauce
  • We like to use Munik or Indofood, both brands are imported from Indonesia. It is essentially a paste of the traditional ingredients that allows you to skip a good chunk of prep work and get straight to the stove.
    ingredients

Instructions


1. Slice onions. I like rings, because they look prettier.
onions
2. Dice shallots.
shallots
3. Fry the onions over medium heat for 3 mins.
shallots
4. Add shallots and continue to fry until onions brown.
5. Add the beef. Fry until meat starts to brown.
shallots
shallots
6. Add the rendang paste.
shallots
7. On high heat, add cold water to cover the meat 3/4s and stir well to mix paste. Bring to boil.
shallots
8. Once boiling, reduce heat to low, cover, and let simmer for 1 hour stirring occasionally to ensure the food does not stick to the bottom.
9. Add coconut milk, stir to mix, leave lid partially on and simmer for 2 hours. Stir occasionally. You’re looking to reduce the broth to a thick gravy which coats and clings to the meat.
shallots

Results

black cod curry

Serve on a bed of rice and some fresh vegetables on the side for a complete meal! The longer the stewing beef has to simmer, the more tender it is. Feel free to try other cuts of beef and different brands of the Rendang curry.

Are there other cuisines you’d like to see on YouCook? Let us know in the comments below!

 

VN:F [1.9.7_1111]
Rating: 5.0/5 (4 votes cast)


21
Feb 11

Ming’s Fall-Off-The-Bone Ribs

VN:F [1.9.7_1111]
Rating: 5.0/5 (1 vote cast)

Ribs

After a scrumptious visit to one of Toronto’s famous ribfests in the summer of 2008, I was determined to cook something equally yummy at home. I scoured the Internet and found a wide range of methods and recipes all claiming that they were “Smack-Yo-Momma” good. I tried many of them, but I found that practically I had constraints. I live in a condo, which means no barbecue and no smoking. My early attempts at staying true to the popular indirect smoking method triggered my building fire alarm and would have surely resulted in my eventual eviction. Also, I’m an impatient cook. I chewed through my right hand (which tastes surprisingly good with BBQ sauce) waiting 7 hours for a particular “low and slow” recipe.

After much trial and error, I turned to braising – a tried and true method for turning tough, uncooperative chunks of meat into submissive, tender bites of yum. Braising makes the ribs soft and tasty, but the moist heat leave the ribs gray and without the crispness that dry heat would. To remedy this, the last step is to broil the ribs to caramelize the sauce and slightly crisp the meat.

Summary

Preparation Time: 15 min
Cook Time: 3 1/2 hours
Servings: 4-6 servings (depending on size of rack)
Cost: $25-30
Meal type: Main

Recipe Rating: ★★★★★ 

Ingredients

Ingredients

  • Pork back ribs – 2 racks – Approx. $20
  • Back ribs are the best cut, but if you’re looking for something a bit leaner and cheaper (but less tasty!), side ribs work well.

  • Diana’s Maple BBQ Sauce – 2 cups or enough to cover the ribs three times over – Approx $5
  • Use your favorite BBQ sauce. There are many resources on the internet if you’re looking to make your own and tastes vary widely. I used a bottled sauce for speed and convenience.

  • Liquid Hickory Smoke – 4 tablespoons – $5
  • Since I live in a condo, and I’m cooking these ribs in an oven, traditional indirect heat smoking is just not an option. But I needed that smokey taste I loved so much. This works and gets me the flavour without eviction.

  • Honey – 2 tablespoons
  • Chili Flakes – 1 teaspoon
  • Waterloo Dark – 1/2 a bottle or enough to cover the bottom of the baking sheet about 1/4 inch deep – $3

Braising the Ribs

1. Trim excess fat from the ribs
2. Place the ribs on a baking sheet, convex side up.
3. In a bowl, combine the BBQ sauce, liquid smoke, honey and chili flakes. Mix well.
Sauce
4. Add beer to the pan. Don’t pour the beer over the ribs, but instead into the corners.
Sauce
5. Baste the ribs in the sauce. Cover generously. It’s not necessary to baste the side facing down. Save a bit for the last step.
Sauce
6. Pre-heat your oven to 270 degrees.
Sauce
7. Tent the foil over the baking sheet. Make sure that the foil doesn’t sit on the ribs, and that you have a tight seal with the making sheet. This is very important, because if the steam escapes, you’ll have very dry ribs.
Sauce
Tip: If your piece of foil isn’t large enough, join two pieces together, by simply folding the length-wise edges over each other.
8. Place the ribs in the center of the oven then sit back and relax for the next three hours. Enjoy the remaining 1/2 bottle of beer or watch them cook with your dog.
Sauce

Finishing the Ribs

1. Remove the ribs from the oven and drain the liquid.
Final Product
Final Product
2. Take the remaining BBQ sauce and coat the ribs
Final Product
Final Product
3. Turn your oven on broil and place the ribs in the middle rack of the oven.
4. Watch closely, it’s very easy to burn the ribs at this point. What you’re looking for is the sauce to start bubbling on the surface of the ribs. Once the ribs are bubbling everywhere, take them out of the oven.
Final Product
Optional: If the sauce you’re using is runny or you like your ribs extra saucy, baste and broil the ribs one more time.
5. Coat the ribs lightly one last time and they’re ready to serve. If everything is done right, the ribs should just pull apart.
Final Product

Results

Final Product
Serve with garlic mash potatoes and a simple salad for a complete meal. The flavouring choices I made here are wide open to your own personal tastes. Try different braising liquids – I chose beer because it adds some bitterness (a great dish must have four flavours: salt, sweet, sour, bitter), and use a sauce that even your hand will taste good with. If you can’t decide, follow the directions to a tee, you’ll still come out with some ribs that you’re sure to enjoy!

Let us know below how your ribs turned out!

VN:F [1.9.7_1111]
Rating: 5.0/5 (1 vote cast)


17
Feb 11

Black Cod with Vij’s Ginger Tomato Yogurt Broth

VN:F [1.9.7_1111]
Rating: 5.0/5 (1 vote cast)

black cod curry
For the inaugural first official YouCook night of 2011, I decided to make something from one of my favourite recipe books of all time (and one of the best restaurants I’ve ever been to): Vij’s. I had a craving for seafood and remembered the last time I was at Vij’s I had a halibut and spot prawn curry dish that was deliciously fresh and unforgettable. So flipping through the book I found a grilled sablefish in tomato-yogurt broth recipe.
black cod curry
On my trip to the grocery store, I saw a beautiful piece of Black Cod that was simply calling for me to buy it, and so I did. I didn’t exactly follow any steps in the recipe to prepare the fish but did stick to the broth as mentioned in the book. Instead of the tomato broth, I used Ming’s home-made tomato sauce. As for the grilled sablefish called for in the recipe, I marinated with a similar mix of spices but pan fried the black cod instead. To be honest, I made a whole bunch of mistakes not following the recipe, not marinating it for the 3-4 hours it called for (just 1-2 hours in my case) but it was seriously one of the most memorable meals I’ve had in a long time. The ginger, tomato, yogurt broth really complimented the fish like nothing I’ve ever tasted before. Really, everytime I eat at Vij’s or now cook from the cookbook, I fall in love with Vikram and Meeru all over again – they are really culinary geniuses when coming up with these recipes.

Summary

Preparation Time: 10 min for the fish before leaving it to marinate.
Servings: 3-4
Meal type: Main
Cost: ~$40.

Recipe Rating: ★★★★★ 

Ingredients for the fish

black cod curry

  • 2 lbs of black cod cut into 2 inch x 3 inch pieces ($30) – original recipe calls for 1lb 5 oz sablefish. Cutting them into chunks really helped reduce the cooking time and let the fish cook evenly.
    black cod curry
  • 1/2 cup canola oil
  • 1/4 teaspoon of ground cayenne pepper
  • 1/2 teaspoon of salt – I find usually reduce a lot of Vij’s recipe for salt, so its up to your tastes
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of garam masala – I used just a bulk brand of this. Actually, the recipe didn’t call for this in the fish but I screwed up while reading the curry instructions and added the garam masala anyways.

Instructions for fish

I’m going to stick to what I did with the black cod, if you’re curious about how to prepare sablefish, you should buy the elegant and inspired Vij’s book.
1. Mix oil, cayenne, salt and patrika in a mixing bowl.
black cod curry
2. Add the fish and mix well, making sure the black cod is well covered in the marinade.
black cod curry
Actually, I ended up cutting the fish into pieces after marinating because it took me a while to accept that I was going to cut up that perfect looking piece of black cod.
black cod curry
3. Cover the bowl with plastic wrap an refrigerate for 3-4 hours. I did it for an hour and feel that like was sufficient to bring out the flavours.
4. I went on to making the tomato-yogurt broth while waiting.
5. Lightly coat the black cod in flour.
(Keeping in mind that this is still winter with no access to a BBQ, pan frying was the next best thing. )
black cod curry
6. I put a pan and oil on medium heat. When it’s hot, add the pieces of fish.
black cod curry
I split it up into 3 rounds of fish so that I could pay attention to their cooking time. It doesn’t take too long to cook, you can tell when the fish is done when you press into it with a fork and it flakes off easily.
black cod curry
The texture changes from slimy/squishy into flakey. You also don’t want to over cook it.
black cod curry
7. As soon as it’s ready, cover with sauce and serve with basmati rice. I didn’t get a chance to get naan but that would taste delicious too.
black cod curry

Ingredients for the curry

  • 1 cup plain yogurt, stirred (4% milkfat is recommended, I could only find 3%) ($3)
  • 1 1/2 tablespoon of garam masala
  • 1/2 tablespoon of salt – again I can’t let myself put that much salt
  • 2 teaspoon of paprika
  • 1/2 teaspoon of ground cayenne pepper
  • 1/4 cup canola oil
  • 2 1/2 tablespoon of chopped garlic – this was one whole garlic
  • 3 tablespoon of finely chopped ginger
  • 2 1/2 cups of tomato broth – we used 3/4 jar of home bottled tomato sauce

Instructions for the curry

1. Mix yogurt, garam masala, salt, paprika and cayenne in a bowl.
black cod curry
2. Chop garlic and ginger.
black cod curry
Oh and here’s a trick I learned from Youtube of how to peel the ginger skin – just use a metal spoon and scrape off the ginger skin, it comes off easily.
black cod curry
3. In a pot, heat oil on medium heat and saute garlic until golden brown.
black cod curry
4. Add ginger and saute for 1 more minute.
5. Add tomato broth and then yogurt mixture. Here’s where I think I screwed up because some of the yogurt curdled.
black cod curry
If you have any tips on how not to let this happen let me know. Mix well is my only advice.
6. Stir well and reduce the heat to low. Simmer for 10 minutes.
black cod curry
7. Serve this with the fish!

Results

black cod curry
What really makes this dish was the fresh black cod in addition to the simple combo of spices. I’m very glad about the decision to pan fry the fish as it added another element (crispiness) that you wouldn’t get when grilling. The ginger, tomato, yogurt really worked well with the fish and it was definitely a hit – we all fought over the last pieces! Add some wine, basmati rice and really it was an enjoyable meal that I’d make again.

VN:F [1.9.7_1111]
Rating: 5.0/5 (1 vote cast)


13
Jul 10

Hapa Izakaya’s Spot Prawn Sashimi

VN:F [1.9.7_1111]
Rating: 0.0/5 (0 votes cast)

Hapa Spot Prawn Sashimi
Last month in the midst of spot prawn season in Vancouver, I enjoyed the creativity of different chefs and how they used spot prawn in their cooking. In my humble opinion simple tastes best and Hapa blew me away with how simple and delicious their spot prawn sashimi dish was. I have always enjoyed amaebi (sweet shrimp) sashimi and was pleased to discover how juicy and sweet the spotted prawns were.

The next day, inspired by the dish, I went to the fishing boats at Granville Island and bought 1 lb of freshly caught spot prawns and brought it home for a feast with some friends from out of town.

We didn’t have all the fixings that came along with the Hapa dish (lemon, radish slices, dill) but we did have the main ingredient: fresh spot prawns. We were all smiles after our feast.

Anytime you have a chance to get fresh spotted prawns or even the side striped prawns, try eating it sashimi style – you won’t regret it.

Summary

Preparation Time: 5 min (cleaning, peeling)
Servings: 4
Cost: $12/lb
Meal type: Appetizer

Recipe Rating: ★★★★☆ 

Ingredients

  • 1 lb Fresh spotted prawns
  • Slices of radish
  • Slices of lemon
  • Sprigs of dill
  • Soy sauce and wasabi

Instructions

1. Wash prawns
Fresh Spot  Sashimi
2. Peel prawns
Fresh Spot  Sashimi
3. Serve with lemon, dill, radish
4. For the brave, the head is definitely edible. Many people like to pan fry or deep fry the head before eating.
5. Dip with soy sauce and wasabi.

Results

Hapa Spot Prawn Sashimi
I thoroughly enjoyed how delicious and fresh this dish was. Thanks to Hapa Izakaya for the inspiration.

VN:F [1.9.7_1111]
Rating: 0.0/5 (0 votes cast)


17
May 10

Central Bistro’s Grilled Mediterranean Olive Polenta Cakes

VN:F [1.9.7_1111]
Rating: 0.0/5 (0 votes cast)

polenta

We spent some time at Central Bistro with Chef Robert Erickson learning more about his delicious vegetarian dish on the Dine Out menu which has been quite a hit that it’s making its way to the regular menu! Grilled Mediterranean Olive Polenta Cakes with Macedonian feta, charred tomato & marinated portobello mushroom in a roasted pepper emulsion and spiced parsley coulis.

The recipe is split up into different parts: the olive polenta cake and roast pepper emulsion sauce. The vegetable sides include: marinated portabello mushroom, blistered tomato, parsley coulis and roasted asparagus.

I didn’t realize that polenta, cornmeal, grits are essentially the same. I have to admit, I am not used to this as an ingredient in any of my cooking so I looked it up. Bulk cornmeal that you find here is typically too fine to be called polenta. Polenta is coarse stone-ground cornmeal. It is traditionally known as peasant food and originated in Italy. It is gluten free, so if you can’t deal with wheat, you might want to try polenta out.

Summary

Preparation Time: 30 min.
Cook Time: 3 hours.
Servings: 8 portions
Meal type: Main

Recipe Rating: ★★★☆☆ 

Ingredients for Olive and Polenta Cakes

  • 1/4 cup mixed olives
  • 1/8 cup chopped thyme
  • 1 cup polenta
  • 2 shallots finely dice
  • 4 Tbsp butter
  • 3 cups vegetable stock
  • 1/2 cup cream
  • 1/8 cup flat leaf parsley chopped

Instructions for Olive Polenta Cakes

1. Heat pot and sauté shallots in butter until clear
2. Add olives and stir for 30 seconds.
3. Deglaze with vegetable stock and bring to a boil.
4. Whisk in cornmeal and continue to stir for 10 mins making sure not to let the polenta stick.
Chef’s tip: If cornmeal becomes too heavy add a little more vegetable stock.
5. Add cream and continue to stir until until the gritty texture has left the polenta.
6. Finish with salt and pepper to taste
7. Place on parchment covered baking sheet with spatula spread evenly and place another piece of parchment on top.
8. Take a baking sheet the same size and place on top of that then add weight and press for 2 hours in refrigerator.
9. Cut into rounds or sticks of desired size.

Ingredients for Roast Pepper Emulsion

  • 3 red peppers
  • 1 onion, finely diced
  • 5 cloves garlic, finely diced
  • 4 Tbsp thyme, chopped
  • 3 Tbsp oregano, chopped
  • 2 Tbsp rosemary, chopped
  • 1/4 cup white wine
  • 1 Tbsp sugar
  • 1 large can pureed tomatoes
  • 3 Tbsp butter

Instructions for Roast Pepper Emulsion

1. Roast 3 peppers on the grill or in the oven.
2. Place in a bowl and cover with saran wrap for 10 min to steam.
3. Peel skin and remove seeds.
4. Place in a blender and puree . Set aside.
5. Heat up a pan and sauté onions until clear.
6. Add garlic and sweat for 1 minute.
7. Add thyme and rosemary.
8. Deglaze with white wine and sugar.
9. Add pureed tomato and cook on medium heat for 15 minutes.
10. Add pureed roast peppers and cook for 10 minutes.
11. Add oregano and remove from heat.
12. Pour ingredients into a blender and puree.
13. Slowly add butter to finish.

Vegetable Sides

For Central Bistro’s dish, Chef Robert Erickson accompanies it with:
1. Roasted portobello mushroom marinated in balsamic vinegar, olive oil, garlic and thyme for each portion.
2. Oven roasted roma tomatoes marinated in olive oil, maldon salt and fresh cracked black peppers finished on the grill.
3. Salt and peppered grilled (lightly charred) asparagus.
4. Parsley coulis – pureed parsley, lemon juice, olive oil, garlic, chili flakes, honey, paprika.
5. Frisse salad with lemon juice and salt.

Serving the dish

1. To serve, preheat oven to 375 degrees.
2. Put the polenta in an oven safe pan, add sauce, a good pinch of macedonian feta and a pinch of parmesan.
3. Reheat for 20 minutes.
4. If the tomato and mushrooms need reheating, do that in a separate pan in the oven.
5. Combine ingredients on plate, finish with a dollop of parsley coulis, balsamic reduction, and frisse salad.

Results

Polenta
Polenta has regain some popularity amongst chefs lately and it makes for a delicious vegetarian meal. I really enjoyed the red pepper/tomato sauce in this recipe. It works well with the polenta cakes but I can imagine it being delicious with pasta too. Nothing beats accompanying the dish with fresh in-season vegetables like mushrooms, tomatoes, asparagus.

This recipe has a lot of parts to it and it was really time consuming to prepare this dish from scratch. I would definitely recommend to try it out at Central Bistro.

VN:F [1.9.7_1111]
Rating: 0.0/5 (0 votes cast)


13
May 10

Vij’s: Jackfruit in Black Cardamom and Cumin Masala

VN:F [1.9.7_1111]
Rating: 0.0/5 (0 votes cast)

Curry
I love Vij’s and having recently gotten to know Vikram and Meeru through interviews, I’ve really developed a great deal of respect for them, their philosophy, their food, staff and restaurants. I was delighted to be invited to come in and cook with Vij’s kitchen staff. We made a vegetarian dish that I absolutely love ordering at Vij’s, the Jackfruit in Black Cardamom and Cumin Masala. In traditional Vietnamese cooking, Jackfruit is a fruit that’s eaten as a snack or dessert. I’ve never attempted to eat young green Jackfruit before. I learned from Vikram Vij that green jackfruit is commonly used as vegetarian meat in India. In fact, his mom used to feed it to him telling him that it was meat until he tried real meat. The texture and thickness of the green Jackfruit allows for it to absorb spices and curries quite easily.

This recipe can be found in their award winning cookbook: Vij’s Elegant and Inspired Indian Cuisine.

I have to admit that I have not ever shopped for so many Indian spices before. I figure now that I own the Vij’s cookbook, it was time to stock my pantry with Indian spices. I went to Safeway and Save-on-Foods bulk sections and could not find all these spices. I found a great selection of spices at Famous Foods but only found the yellow ripe jackfruit in a can here. I went over to Sunrise market and happened to find the green young jackfruit needed for the recipe.

Video

Watch how it’s done in Vij’s kitchen.

Summary

Preparation Time: 1 hour (dry the jackfruit, deep fry jackfruit)
Cook Time: 45 min
Servings: 6 servings
Cost: $29.60 – $4.93 per serving.
Meal type: Main

Recipe Rating: ★★★★☆ 

Ingredients

*Note: I’m going to include the cost of the entire packages of spice to give you an idea of how much it costs to get started in Indian cooking. The bad news is that it’s pretty expensive when all things are added up. The good news is that these spices will be required in many Indian dishes.

  • 3 cans of young green jackfruit – $6.09
  • 6 black cardamom pods – $1.49*
  • 1/2 cup canola oil
  • 1/2 Tbsp cumin seeds – $2.59*
  • 1 cup finely chopped onion (1 large onion) – $0.50
  • 1 Tbsp chopped garlic – $0.10
  • 6-8 whole dried red chilies (broken in half with seeds) – $2.29*
  • 2 cups crushed tomatoes – $2.50
  • 1/2 Tbsp ground black mustard seeds – $1.69*
  • 1 tsp ground fenugreek seeds – $2.29*
  • 1 tsp turmeric – $1.99*
  • 1 tsp mexican chili powder – $2.59*
  • 1 tsp paprika – $1.99
  • 1 tsp ground cumin – $1.50
  • 1/2 Tbsp ground coriander – $1.99
  • 1 Tbsp salt
  • 1 cup water
  • 6 cups canola oil for deep frying

Preparation Instructions for Jackfruit

1. Line 2 baking trays with dry tea towels.
2. Place jackfruit on the tea towels for 30 minutes to drain.
Jackfruit
I drained both kinds of jackfruit (green and ripe) to compare how both absorb the curry and which tastes better. If you want to stay authentic to Indian cuisine, use the young green jackfruit. I found that the ripe yellow jackfruit that I’m used to is a lot sweeter and I like it a lot but it might be too sweet for a savoury curry dish.
You can continue on to make the masala while the jackfruit is drying then return to the next step after the masala is put together.
3. The jackfruit should now be drained and ready for deep frying. Line a baking tray with paper towel.
4. Deep fry the jackfruit on high heat for 5 minutes.
Chef’s tip: You can tell if the oil is ready if you drop a small piece of jackfruit in and it immediately floats to the top.
5. Scoop out jackfruit and cool for 15 min.
jackfruit

Instructions for Masala

1. Break black cardamom pods, remove the seeds and discard the pods.
cardamom
2. Heat a pan with oil on medium-high heat for 1 minute.
3. Add cumin seeds and fenugreek seeds, cook for 3 seconds or until it sizzles.
4. Add onions and sautee for 8-10 minutes until brown.
onions
5. Add garlic and broken dried chilies and sautee for 2 minutes.
crushed dried chilies
6. Add tomatoes.
I used a can of Hunt’s Crushed Tomato and found it to be of a much thicker consistency than when we were cooking in Vij’s kitchen. It looked a lot more like a spaghetti sauce than curry so I had to stir and add in a cup of water before it looked as watery as the one in the restaurant. This is in addition to the water called for in this recipe to be added in step #10. There’s probably another brand of crushed tomatoes that is not so thick.
7. Add the rest of the spices: black mustard seeds, turmeric, mexican chili powder, paprika, ground cumin, ground coriander and salt.
Spices
8. Stir well and reduce to medium heat.
9. Stir regularly for 10 min until oil separates and masala glistens.
10. Stir in water.
11. Turn off heat and cover the pan.
12. Stir jackfruit into masala gently so that the pieces do not break.
jackfruit masala
13. Turn the heat back to medium.
14. Once the masala is boiled, mix and reduce the heat to medium low.
15. Cover and simmer for 5 minutes and remove the lid to avoid over cooking it.
16. Serve immediately.

Results

jackfruit in cumin masala

I remember having this dish for the first time at Vij’s and our whole table argued if it was pork or beef or jackfruit. This is definitely a great (and healthy) substitute for meat which does not taste like tofu. I think that if I had more time, I would soak the jackfruit in the curry for 30 min before serving to get it to absorb more curry flavour. Both kinds of jackfruit tasted really good in the dish. We served the dish with basmati rice and naan. It was a hit – between the 5 of us, we finished off the entire pan of jackfruit masala.

I will definitely try to make other curries with jackfruit instead of meat. I’m so happy that I have all the spices now which provide a good basis for more Indian dishes to come!

Thank you so much Vij’s for all your help.

VN:F [1.9.7_1111]
Rating: 0.0/5 (0 votes cast)