Seafood


4
Apr 11

Turkish Grilled Fish Wrapped in Grape Leaves

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Fish grilled in grape leaves


We were inspired by a Binnur’s Turkish Cookbook to make Asma Yapraginda Sardalya. We found a jar of grape leaves at a local Persian supermarket and unfortunately couldn’t find fresh sardines so we opted for a fresh larger (mackerel sized) fish at the Korean supermarket. I’ve always been curious as to how to use grape leaf and have always loved Greek/Turkish/Persian dishes with grapeleaf so I was curious to see how it would do with seafood.

On further research, this dish is very popular in Greek cooking and called Psari Fournou me Ambelofia.

Summary


Preparation Time: 20 min
Cook Time: 20 min
Total Time: 40 min
Servings: 4 fish (serves 1-2)
Meal type: Main
Cost: $7.33

Ingredients


Fish on grape leaves

  • 4 sardines (or Whiting fish, in our case), $2
  • 8-10 pieces grape leaves, $5 for a jar 16oz jar; you’ll use about a tenth of the jar)
  • 1/2 cup olive oil
  • juice of 1 lemon, $0.33
  • to taste, salt
  • to taste, pepper

Instructions


Prepare the fish
1. Slice fish down the belly, reach in and discard guts from fish. If it has few scales on it, just run the knife over the skin to remove.
2. Pull out the backbone then wash with cold water and drain.
3. Rub the fish with olive oil and lemon juice, and season with salt and pepper.
The easy way to do this is the combine the olive oil, lemon juice, salt, and pepper in a bowl first, then use a spoon or brush to spread it onto the fish.
Olive oil and lemon juice marinade in a bowl
4. Put the marinating fish in the refrigerator for about 15 minutes in a shallow plate.
Fish in the refridgerator
Wrapping the fish
5. Rinse the grape leaves and cut off the stems
6. Lay down enough grape leaves to cover the length of the fish, matte side up (shiny side down). The difference between the matte and shiny side is minute, but the matte side is the side that the veins of the leaf are slightly raised.
7. Place the fish on the grape leaves, then roll it up nice and tight.
Fish on matte side of the grape leaf
Rolling up the fish in grape leaves
Fish rolled up in grape leaf
It’s okay if the ends of the leaves don’t entirely stick to the wrapped package, but if there is one that is sticking up too much for your liking, you can take some of the stems you cut off and poke them through to hold the leaves down.
Fish rolled up in grape leaf with stems holding leaf shut
8. Brush some olive oil all over the grape leaf.
9. Preheat the grill or oven to medium-high, or about 375F.
Grilling
10. Place the fish on the rack and grill for about 5 minutes each side.
Because we used a slightly bigger fish, ours took about 8 minutes per side. Juices will flow from the wrapped fish; when they start to dry and the grape leaf starts to dry, it is probably done.
Fish on grill, almost done
Inside of wrapped fish

Results

Fish served with bread and salad
Served the Turkish way, the fish should be presented with lemon wedges, radishes, and an arugula or green salad. We served the fish with a fresh salad tossed in a light oil-based vinaigrette dressing, and some delicious bread, also from the Persian grocery store. It made a great light meal that felt fresh and healthy. As we ate, we wondered what else we could possibly wrap in grape leaf that could be as yummy as this dish. We think that other more dense white fish like halibut or cod (without the bones) might go well with grapeleaf. What do you wrap in grape leaf?

 

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6
Mar 11

Canh Chua Ca – Vietnamese Sour Fish Soup with Tamarind, Pineapple and Okra

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Rating: 4.2/5 (5 votes cast)


Canh Chua


This is my favourite comfort soup to make. It’s a healthy combination of so many vegetables (pineapple, tomatoes, okra, taro stem (bac ha) and bean sprouts. The classic fish in Vietnam to use is Cat Fish but I prefer to go with fresh fish that I find – this time I used a whole salmon coho. The best part of the fish for the soup is the head (and tail) so if you want to live on the cheap, pick up some fish head (sometimes obtained for free or dirt cheap). This is my family’s recipe for Salmon Fish Soup. Andrea Nguyen‘s Into the Vietnamese Kitchen is also a good reference for this recipe and more.

You can find this dish in more traditional Vietnamese restaurants (no guarantees that the fast food Pho places will have it). In Vancouver, I loved it at Phnom Penh. In the Bay Area, there were so many: Vung Tau, Khanh’s Restaurant, Anh Hong to name a few. In Toronto, well the best place to have Canh Chua would probably be at my parents home.

Summary


Preparation Time: 20 min Chopping and Tamarind prep
Cook Time: 20 min
Total Time: 40 min
Servings: 6 portions I made double the portion (12 people) in a big pot since we had a whole fish but will just refer to half here.
Meal type: Soup
Cost: $15

Ingredients

  • 1 lb salmon steaks (or catfish and any fish head/tails)
    ingredients
  • 4 oz tamarind pulp – this was my first time making tamarind concentrate from pulp+water but it is time consuming! Put about 4 tablespoons concentrate tamarind liquid
  • 6 cups water
  • 1 cup chunks of pineapple – frozen or fresh
  • 1/2 lb okra – de-stem and cut in halves
    ingredients
  • 3 stalks bac ha (taro stem)
    ingredients
  • 2 tomatoes cut into wedges
  • 1 cup bean sprouts
  • 2 sprigs culantro and Vietnamese rice paddy herb
    culantro
  • 2 sprigs cilantro
  • 1 medium cooking sliced onion
  • 1 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 3 tablespoon fish sauce – adjust with taste

Instructions


1. To make the tamarind concentrate from tamarind pulp, take a look at this recipe. You can make this in bulk and freeze in ice cube tray or just buy tamarind concentrate which is what I usually do.

2. To separate the pulp and seeds as the paste reduce, we used a french press since we didn’t have a course mesh sieve. We ended up having to put some of that pulp back to get more than a few drops of concentrate tamarind.
tamarind

3. In a pot, heat canola oil in medium heat and add onions until soft. There was a shortage in pots in the kitchen so we used a pan to cook the onion before pouring it into the pot.
tamarind

4. Add tamarind concentrate, sugar, fish sauce, salt and water and bring to a boil.
5. Lower heat to low and add fish heads, fish steaks and pineapple and simmer for 5-10 minutes.
soup
soup

6. The remaining vegetables only need about 2-3 minutes to cook so add this when ready to serve. Add the okra , tomatoes, bac ha.
soup
7. Add bean sprouts.
soup

8. Add chopped up sprigs of culantro, cilantro and rice paddy herbs.
soup
9. Take out the fish steaks onto a place and serve fish soup in a family style bowl.
soup

Results

Usually a Vietnamese dinner consists of jasmine rice and a few dishes, always finishing with a substantial soup. I’m a fan of just having this soup and rice as a complete meal since it’s so filling, delicious and healthy! Here’s how it could be served.
Fish Soup

 

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Rating: 4.2/5 (5 votes cast)


17
Feb 11

Black Cod with Vij’s Ginger Tomato Yogurt Broth

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Rating: 5.0/5 (1 vote cast)

black cod curry
For the inaugural first official YouCook night of 2011, I decided to make something from one of my favourite recipe books of all time (and one of the best restaurants I’ve ever been to): Vij’s. I had a craving for seafood and remembered the last time I was at Vij’s I had a halibut and spot prawn curry dish that was deliciously fresh and unforgettable. So flipping through the book I found a grilled sablefish in tomato-yogurt broth recipe.
black cod curry
On my trip to the grocery store, I saw a beautiful piece of Black Cod that was simply calling for me to buy it, and so I did. I didn’t exactly follow any steps in the recipe to prepare the fish but did stick to the broth as mentioned in the book. Instead of the tomato broth, I used Ming’s home-made tomato sauce. As for the grilled sablefish called for in the recipe, I marinated with a similar mix of spices but pan fried the black cod instead. To be honest, I made a whole bunch of mistakes not following the recipe, not marinating it for the 3-4 hours it called for (just 1-2 hours in my case) but it was seriously one of the most memorable meals I’ve had in a long time. The ginger, tomato, yogurt broth really complimented the fish like nothing I’ve ever tasted before. Really, everytime I eat at Vij’s or now cook from the cookbook, I fall in love with Vikram and Meeru all over again – they are really culinary geniuses when coming up with these recipes.

Summary

Preparation Time: 10 min for the fish before leaving it to marinate.
Servings: 3-4
Meal type: Main
Cost: ~$40.

Recipe Rating: ★★★★★ 

Ingredients for the fish

black cod curry

  • 2 lbs of black cod cut into 2 inch x 3 inch pieces ($30) – original recipe calls for 1lb 5 oz sablefish. Cutting them into chunks really helped reduce the cooking time and let the fish cook evenly.
    black cod curry
  • 1/2 cup canola oil
  • 1/4 teaspoon of ground cayenne pepper
  • 1/2 teaspoon of salt – I find usually reduce a lot of Vij’s recipe for salt, so its up to your tastes
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of garam masala – I used just a bulk brand of this. Actually, the recipe didn’t call for this in the fish but I screwed up while reading the curry instructions and added the garam masala anyways.

Instructions for fish

I’m going to stick to what I did with the black cod, if you’re curious about how to prepare sablefish, you should buy the elegant and inspired Vij’s book.
1. Mix oil, cayenne, salt and patrika in a mixing bowl.
black cod curry
2. Add the fish and mix well, making sure the black cod is well covered in the marinade.
black cod curry
Actually, I ended up cutting the fish into pieces after marinating because it took me a while to accept that I was going to cut up that perfect looking piece of black cod.
black cod curry
3. Cover the bowl with plastic wrap an refrigerate for 3-4 hours. I did it for an hour and feel that like was sufficient to bring out the flavours.
4. I went on to making the tomato-yogurt broth while waiting.
5. Lightly coat the black cod in flour.
(Keeping in mind that this is still winter with no access to a BBQ, pan frying was the next best thing. )
black cod curry
6. I put a pan and oil on medium heat. When it’s hot, add the pieces of fish.
black cod curry
I split it up into 3 rounds of fish so that I could pay attention to their cooking time. It doesn’t take too long to cook, you can tell when the fish is done when you press into it with a fork and it flakes off easily.
black cod curry
The texture changes from slimy/squishy into flakey. You also don’t want to over cook it.
black cod curry
7. As soon as it’s ready, cover with sauce and serve with basmati rice. I didn’t get a chance to get naan but that would taste delicious too.
black cod curry

Ingredients for the curry

  • 1 cup plain yogurt, stirred (4% milkfat is recommended, I could only find 3%) ($3)
  • 1 1/2 tablespoon of garam masala
  • 1/2 tablespoon of salt – again I can’t let myself put that much salt
  • 2 teaspoon of paprika
  • 1/2 teaspoon of ground cayenne pepper
  • 1/4 cup canola oil
  • 2 1/2 tablespoon of chopped garlic – this was one whole garlic
  • 3 tablespoon of finely chopped ginger
  • 2 1/2 cups of tomato broth – we used 3/4 jar of home bottled tomato sauce

Instructions for the curry

1. Mix yogurt, garam masala, salt, paprika and cayenne in a bowl.
black cod curry
2. Chop garlic and ginger.
black cod curry
Oh and here’s a trick I learned from Youtube of how to peel the ginger skin – just use a metal spoon and scrape off the ginger skin, it comes off easily.
black cod curry
3. In a pot, heat oil on medium heat and saute garlic until golden brown.
black cod curry
4. Add ginger and saute for 1 more minute.
5. Add tomato broth and then yogurt mixture. Here’s where I think I screwed up because some of the yogurt curdled.
black cod curry
If you have any tips on how not to let this happen let me know. Mix well is my only advice.
6. Stir well and reduce the heat to low. Simmer for 10 minutes.
black cod curry
7. Serve this with the fish!

Results

black cod curry
What really makes this dish was the fresh black cod in addition to the simple combo of spices. I’m very glad about the decision to pan fry the fish as it added another element (crispiness) that you wouldn’t get when grilling. The ginger, tomato, yogurt really worked well with the fish and it was definitely a hit – we all fought over the last pieces! Add some wine, basmati rice and really it was an enjoyable meal that I’d make again.

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Rating: 5.0/5 (1 vote cast)


13
Jul 10

Hapa Izakaya’s Spot Prawn Sashimi

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Rating: 0.0/5 (0 votes cast)

Hapa Spot Prawn Sashimi
Last month in the midst of spot prawn season in Vancouver, I enjoyed the creativity of different chefs and how they used spot prawn in their cooking. In my humble opinion simple tastes best and Hapa blew me away with how simple and delicious their spot prawn sashimi dish was. I have always enjoyed amaebi (sweet shrimp) sashimi and was pleased to discover how juicy and sweet the spotted prawns were.

The next day, inspired by the dish, I went to the fishing boats at Granville Island and bought 1 lb of freshly caught spot prawns and brought it home for a feast with some friends from out of town.

We didn’t have all the fixings that came along with the Hapa dish (lemon, radish slices, dill) but we did have the main ingredient: fresh spot prawns. We were all smiles after our feast.

Anytime you have a chance to get fresh spotted prawns or even the side striped prawns, try eating it sashimi style – you won’t regret it.

Summary

Preparation Time: 5 min (cleaning, peeling)
Servings: 4
Cost: $12/lb
Meal type: Appetizer

Recipe Rating: ★★★★☆ 

Ingredients

  • 1 lb Fresh spotted prawns
  • Slices of radish
  • Slices of lemon
  • Sprigs of dill
  • Soy sauce and wasabi

Instructions

1. Wash prawns
Fresh Spot  Sashimi
2. Peel prawns
Fresh Spot  Sashimi
3. Serve with lemon, dill, radish
4. For the brave, the head is definitely edible. Many people like to pan fry or deep fry the head before eating.
5. Dip with soy sauce and wasabi.

Results

Hapa Spot Prawn Sashimi
I thoroughly enjoyed how delicious and fresh this dish was. Thanks to Hapa Izakaya for the inspiration.

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7
May 10

Vij’s::Prawns in Coconut Masala

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I live in Toronto and while I’ve never been to Vij’s in Vancouver, I had heard a lot about it from my friends in Vancouver. It is consistently ranked as the top restaurant in Vancouver. So I decided that since I couldn’t easily go there myself, I could do the next best thing – bring Vij’s into my home by cooking his recipe. I chose the Prawns in Coconut Masala recipe because I love prawns, and the simplicity of the recipe. Here’s some words of advice from Vij via the Vancouver Sun: “This can be served as an appetizer or as part of a meal with naan or rice. You can substitute canola oil for ghee, but you’ll lose some of the flavour. The recipe follows a French style of cooking, where the prawns are cooked with the sauce.” I used canola oil instead of ghee because I didn’t have time, but I will definitely try ghee next time as the flavour was a bit subtle.

Summary

Preparation Time: 20 min
Cook Time: 10 min
Servings: 6 servings.
Meal type: Appetizer / Main

Recipe Rating: ★★★☆☆ 

Ingredients

  • 30 prawns, shelled and deveined
  • 2 teaspoons salt
  • 2 tablespoons ghee or canola oil
  • Chef’s Tip: You can substitute canola oil for ghee, but you’ll lose some of the flavour. I used canola oil. See below for the recipe for ghee.

  • ½ teaspoon cumin seeds
  • 2 large onions, chopped
  • 3 large ripe tomatoes, finely chopped
  • 2 tablespoons coconut milk, stirred
  • 2 tablespoons red wine vinegar
  • 2 teaspoons chopped green chilies
  • 3 bunches green onions, white and green parts, chopped

Instructions

1. Place prawns in a colander and rinse under cold water. Allow excess water to drain. In a bowl, combine prawns and 1 teaspoon of the salt. Cover with plastic wrap and set aside in the refrigerator while you are making the coconut masala.
2. In a large frying pan, melt ghee on medium-high heat (or heat oil for 1 minute). Add cumin seeds and allow them to sizzle for 30 seconds.

3. Add onions and saute 5 to 8 minutes, or until dark brown but not burned.

4. Stir in tomatoes, coconut milk, vinegar, chilies and the remaining 1 teaspoon of salt. Cook for 5 minutes or until tomatoes are cooked through. Add green onions and stir well.
5. Add prawns, stirring constantly, until they become pinkish orange. This will take about 3 minutes. Immediately remove from heat.

6. To serve, place 5 prawns on each of six small shallow plates. Top each serving with one-sixth of the coconut masala. Alternatively, divide the coconut masala evenly among six small shallow plates, then top with 5 prawns per plate.

Recipe for Ghee (Clarified Butter)

Ingredients

  • 1 pound unsalted butter

Instructions
1. Melt butter in small, heavy pot on medium heat. Once melted, reduce the heat slightly and boil gently for 5 minutes.
2. Using a small sieve, scoop out the solids that are floating on top. Continue gently boiling butter and scooping the floating solids every 3 minutes. Scoop carefully so you remove only the solids and not the actual ghee that is forming. You will notice the butter changes slowly from a creamy light yellow to a clear golden liquid with fewer solids.
3. After 10 to 13 minutes, the ghee will start to foam. Using the sieve, scoop through the foam to make sure you have removed all of the solids. Once the foam reduces, you will have a clear golden liquid. This is ghee. Turn off the heat and allow ghee to cook for abut 20 minutes.
4. Pour ghee into a jar with a tight-fitting lid. Once it is completely cool, refrigerate. It will keep refrigerated in an air-tight container for 3 months (or longer).

Variations

I liked this a lot for shrimp, but I could see this working with other types of seafood too, such as white fish and scallops. I actually found this recipe similar to Caju’s Moqueca Stew.

Results


The Prawns in Coconut Masala was very good, but I found the flavours a bit too subtle when served with rice. I usually like very strong flavours in my stews and curries when pairing them with rice since rice is so bland. I think this would be better served as an appetizer on its own. I found the recipe really easy and simple. I think next time I make this to serve with rice I may add more spices to it but it’s great as an appetizer!

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14
Mar 10

Four: Grilled Salmon with Quinoa Tabbouleh

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I love eating out at restaurants, but I always feel guilty about the calories I consumed afterwards. After all, you can only *guess* at what they put in there to make it taste so delicious! So when I heard about Four and their concept of low calorie dishes (all their dishes are under 650 calories), I thought it was great! It was even better when I tried it and found it tasty and filling! They are also conveniently located in the Finance District underneath Far Niente on the corner of Wellington St and Bay St, and is reachable underground on the PATH, which is a definite bonus when I am looking for a lunch spot or after work drinks on a chilly day.

YouCook had a great time visiting Chef Matt Rosen in the kitchen. He spent so much time chatting with us and sharing his tips for coming up with low calorie dishes while still making them delicious and filling. Read on for his recipe for Grilled Salmon with Farm Tomatoes and Quinoa Tabbouleh. It’s a simple and very popular dish at the restaurant – Matt remarked that he would have a revolt on his hands if he ever took it off the menu! After trying it, I could see why! And the best thing? This whole meal is only 464 calories per serving!

Summary

Preparation Time: 15 min
Cook Time: 10 min
Servings: 4 servings.
Meal type: Main

Recipe Rating: ★★★★☆ 

Ingredients

  • 1 tbsp Shallots, diced
  • ½ cup Parsley, chopped
  • 1 tbsp Sugar
  • 1 tbsp Garlic, pureed
  • 1 tbsp lemon zest
  • 3 tbsp Extra virgin olive oil
  • 1 tbsp Lemon juice
  • ½ cup Water
  • 1-cup Cooked quinoa (follow package directions)
  • To taste Salt
  • 4, 5 oz. pcs Salmon
  • 4 Vine ripe tomatoes, sliced thick, core removed
  • 2 cups Green beans

Instructions

To make the Quinoa Tabbouleh:
1. Place shallots in a bowl. Add sugar and salt to taste.
2. Add pureed garlic, lemon zest, and a tablespoon of parsley. Set aside for 5 – 10 minutes to allow juices to be released.
Chef’s Tip:If you don’t want to get out the food processor to puree the garlic, first finely chop the garlic and then use the blade of the knife to smush it against the chopping board to turn it into a paste (use a pulling motion). See picture below.


3. The mixture should now look moist. The sugar and salt should bring out about 2 tablespoons of water. Add water, lemon juice, and olive oil. Blend with a hand blender until it achieves an “emulsified” look.

Chef’s Tip: This dressing can be made in advance and stored in the fridge for up to a week.
4. Five minutes before serving stir in the remaining parsley and quinoa.

To assemble the final dish:
5. Top and tail the beans (snip the ends). Cook in boiling water, and then refresh by placing them immediately in an ice bath. Reserve.
6. Grill the salmon to desire doneness.

7. Place one tomato of slices, or 4 or 5 slices, enough to cover the bottom of the plate.

8. Lay out green beans over the tomato, and place the salmon on top.
9. Take the quinoa tabbouleh and place a tablespoon of it on the salmon.
10. Scatter some of the quinoa on the other tomatoes on the plate.

Quick Notes

Quinoa is a grain that is eaten in South America. You can find it in the health foods section of larger grocery stores. There are also some rice / grain shops in the lower level of St Lawrence Market that would sell these.

Chef Matt Rosen had a number of insights and tips for us throughout making this dish, especially on how he creates a sub-650 calorie menu. Look for another post on our interview and insights from him coming shortly!

Nutritional Information

Here’s the caloric breakdown of the Grilled Atlantic Salmon with Farm Tomatoes and Quinoa Tabbouleh for 1 serving size:
Calories – 464
Total fat (g) – 24
Saturated Fat (g) – 5
Trans fat (g) – 0.5
Cholesterol (mg) – 83
Sodium (mg) – 660
Carbohydrate (g) – 30
Fibre (g) – 4
Sugars (g) – 16
Portein (g) – 35
Vitamin A %DV – 4
Vitamin C %DV – 28
Calcium %DV – 6
Iron %DV – 18

Results

YouCook had the chance to try the final result, and we all agreed – it was delicious! In fact, I couldn’t help but keep on eating away at it while we were chatting afterwards. The flavour of the salmon with the dressing, and the heartiness of the quinoa was a great combination. Quinoa is a complete protein, so it really adds to the heartiness of this otherwise light dish.

Thanks Chef Rosen for sharing this recipe and cooking this dish for us!

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9
Feb 10

Valentines Day Recipe: Susur’s Roasted Crusted Salmon with Mussels

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So it’s that time of year again, when you rack your brain for what to get that special someone for Valentines Day. Also equally taxing is finding a restaurant where it’s not grossly overpriced and packed for the special V-day meal. So how about this year, change it up and give a gift from the heart and cook at home instead? Two problems solved – gift and dinner in one! It doesn’t have to be stressful – YouCook, with Susur’s help, will show you this simple but impressive Roasted Crusted Salmon with Mussels meal that looks as good as it tastes, without having to slave for hours! This is a recipe from Madeline’s winterlicious menu. I was pleasantly surprised at how simple this recipe was (after all, I was cooking with Susur!), and was even more surprised at the secret to the crispy skin – which isn’t salmon skin at all! See the recipe below for his secret ingredient! Thanks Susur for showing us the secret behind your roasted crusted salmon and providing an elegant recipe perfect for the upcoming special occasion!

Summary

Preparation Time: 20 min
Cook Time: 20 min
Servings: 1 serving
Meal type: Main
Grocery Cost: $9.37

Recipe Rating: ★★★★☆ 

Ingredients

For the salmon:

  • 1 piece of white bread
  • 1 salmon fillet, about ½ lb ~ $3.50
  • salt
  • white pepper
  • 1 egg

For the mussels:

  • 6-8 mussels ~ $2.00
  • 1 cup white wine ~ $1.60
  • 1 cup chicken stock ~ $0.50
  • 1 cup cream ~ $1.79
  • chives for garnish

Instructions

For the salmon:
1. Prepare egg wash by beating an egg in a bowl. Set aside.
2. Roll a slice of white bread until it’s very thin. You can use a rolling pin or pasta roller.
3. If the salmon fillet has skin on it, cut it off using a sharp knife. Season the skin-less salmon fillet with salt and white pepper.
4. Brush the egg wash over the piece of salmon, on the side where the skin is.
5. Lay the salmon fillet with the egg wash side down over the flat piece of bread. Then simply cut around the bread to align with the salmon. This becomes the “crispy” skin.



6. Heat oil in a heavy cast iron pan that you can put in the oven. Fry the salmon with the “skin” side down for a few minutes.
7. Take the entire pan and put it in the oven to bake until done, about 20 minutes.

Learn how Susur does it in this video:

For the mussels:
8. Mix the white wine, chicken stock and cream in a saucepan.

9. Bring to a boil and reduce until you have about half a cup of sauce
10. Toss the mussels in the sauce until the mussels have opened.

11. Once the salmon is done, serve it with mussels, with a pureed vegetable or mashed potatoes on the side. Pour the sauce from the mussels over top, and garnish with chives.

Quick Notes

This recipe yields one serving, which is what Susur showed us, but you can easily multiply the ingredients to make multiple servings.

If you want a sauce that is less rich, you can use half a cup of cream instead of the full cup, and replace the half cup with milk or chicken broth.

Variations

You can use the rolled white bread to make a crispy skin with any other fish fillet, such as sea bass, haddock – feel free to use this on your favourite dish for a crispy touch.

Susur serves this dish with a pureed vegetable. You can puree many different types of vegetables, such as potato, squash, celery to serve as a side. I personally love pureed butternut squash. See our recipe for Roasted Butternut Squash soup, which I think you can adapt by adding less chicken stock so it’s thicker to use as a pureed vegetable side. I love the taste of roasted butternut squash with ginger. For that special Valentines Day touch, you can shape this into a heart shape!

Results

The result is a crispy skinned, tender salmon with a rich sauce and mussels on the side. I never knew that you could use simple white bread to make crispy salmon skin. If you had this at Madeline’s, please comment and tell us how you liked it! Also remember to vote for it on our Winterlicous app if you liked this dish! Happy Valentines Day – let us know how it turned out for you!

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5
Feb 10

Winterlicious Recipe: Big Daddy’s Coconut Shrimp

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Here’s a tasty recipe from Big Daddy’s Crab Shack and Oyster Bar. It’s one of their most popular appetizers and you will thoroughly impress any guest if you serve this up. The hardest part would probably be deveining the shrimp, but thank goodness the kind chefs at Big Daddy’s took pity on us and did that step for us! Big Daddy’s was generous enough to provide us with ALL the ingredients (including the big tiger shrimps deveined!) for our YouCook night and we’d like to thank them so much. The prices aren’t updated here yet until we make this dish again and have to actually buy all the ingredients.

I’ve always enjoyed coconut shrimp and each restaurant definitely does it differently. Big Daddy’s has mastered this recipe with the use of the larger flattened black tiger shrimps. The combination of flour and panko and coconut flakes makes this dish really tasty. And of course the sauce tops it off to be a great appetizer.

Summary

Preparation Time: 20-30 mins.
Cook Time: 5 mins.
Servings: 4-6
Meal type: Appetizer

Recipe Rating: ★★★★☆ 


Ingredients

  • 24 black tiger shrimp, 21-25 count. Peel, devein, and butterfly, leave tail on

Breading Ingredients – 3 Step process

Step 1: Flour

  • 1/4 cup all purpose flour

Step 2: Egg Wash

  • 1 egg
  • 1 cup milk
  • 1 fl oz coconut rum
  • Chef’s tip: Big Daddy’s uses Parrot Bay or Malibu

Step 3: Breading

  • 3/4 cup grated coconut
  • 3/4 cup panko crumbs
  • 1/4 cup all purpose flour
  • Canola oil, good quality, amount depends on fryer size

Dipping Sauce Ingredients

  • 1/2 cup orange marmalade
  • 1/2 cup prepared mustard, good quality
  • 1/2 cup buckwheat honey

Chefs tip: Do not use dijon mustard because it will ruin the taste of the sauce. Use only good quality yellow mustard.

We used normal (non-buckwheat) honey which I find tastes much better than buckwheat honey. Maybe it’s the brand I have at home, but I really don’t like that wheat flavour.

Instructions

Dipping Sauce
1. Place items into bowl and whisk until well blended
2. Transfer to bowl and hold until needed
note: Sauce can be made day before
Chefs tip: You can put the sauce in the fridge for about a week actually, as long as you store it properly

I couldn’t quite get the sauce entirely blended, you could still see little flecks of honey…but my arm was getting tired from whisking.

Coconut Shrimp
1. Place butterflied shrimp into flour and lightly coat

2. Transfer to egg wash coating lightly, shake off excess.

3. Transfer to breading.

4. Lay shrimp flat and press coconut mixture into both sides of the shrimp flattening until well coated and lay out on tray
5. Repeat process until finished, let shrimp sit in fridge for at least an hour before using

I forgot to put the shrimp in the fridge but it still tasted good to me.
6. In fryer set at 350F, place the number of shrimp it holds into basket but do not over load
I didn’t have a deep fryer, so I put a small pot on the stove on medium high and filled the bottom inch with Canola oil. I also don’t own a meat thermometer so I had to estimate the temperature. When the oil started looking liquid-y, like water, I tested it by dipping a shrimp in to see if it bubbled or not. The first time it didn’t bubble so I let it heat for another few minutes. The second test had the shrimp sizzling and bubbling as soon as it touched the oil, so I turned the heat down to medium and started frying shrimp. Apparently another way to test the oil is to dip a wooden chopstick in, and when that bubbles then the oil is a good temperature…but I’ve never tested that method out yet!

7. Cook shrimp for 4-5 minutes (depends on quality of fryer and ability to maintain the temp) remove to paper towel lined tray once golden brown
Chefs tip: When the batter on the shrimp turns golden brown, the shrimp is done

My shrimp cooked in about 15 seconds….maybe my temperature was higher than 350! But it did taste delicious anyway. I definitely think the better judge of doneness is the colour of the shrimp. And if it’s been butterflied properly, the meat is so thin anyway that it cooks through super fast.
8. Once cooked, place desired number of pieces on plate or tray, serve with marmalade dipping sauce

Variations

Chicken could be used in place of shrimp – coconut chicken fingers sounds pretty tasty as well! This would be a good variation for people that are allergic to shellfish.

Results


The result was a light and crispy shrimp. The panko crumbs, which is used for tempura batter, gives it the same light texture as tempura. The coconut taste is subtle, as is the coconut rum, but it really brings out the flavour and gives it that exotic coconut taste. This tasty appetizer is a sure crowd pleaser and great finger food for any party!

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22
Jan 10

YouCook makes Cajun Paella

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Alright, I was eager to try La Maquette’s recipe for Cajun Paella Risotto after the Toronto team visited Chef Easton Hamilton! I have always loved Paella in Barcelona and order it any chance I get at Spanish restaurants but have never made it at home. I wanted to see how the risotto goes with the Paella. Of course I’ll describe to you the pitfalls and learnings of a home chef :)

Vegetable Stock

I really hate forking out more than $1 to buy vegetable broth from a can or box. It doesn’t even take much time to make so I always try to make it myself.

All you need is 2 stalks of celery, 1 onion and 1 or 2 carrots (yup that’s less than $1!). Heat up a large pot of water – I put 2L of water in. Add in a bit of olive oil, chop up the vegetables into thick slices. Bring it to a boil, add salt and pepper and put in all the vegetables.

I also added parsley to this stock because I had some on hand and a bay leaf. That’s about it, leave the heat on low and let it brew for about an hour. I didn’t use much of it because I didn’t end up making risotto but you can easily freeze it to use at a later time. We came up with the idea of putting them in ice cube trays, so you’d have individual portions of veggie broth when you need it. Another way is to fill up Glad sandwich bags since you can stack them and they don’t take up much space in the fridge.

Arborio Rice

To my disappointment – I went on an Arborio rice search across downtown Vancouver today with no luck! 2 Safeways, an IGA and Save-on-Foods. They had every kind of pasta and rice except for Arborio rice! What gives? Has there been a sudden increase of interest in making risotto?? Does anybody know why?!?! Tell us!

Well as a backup I got Uncle Ben’s long grain wild rice so I didn’t make risotto. However in the rice cooker, I did add the celery and onions I was going to put in the risotto – the rice turned out delicious!

Spanish rice is supposed to be medium grain rice thats browned with onion and garlic first. I shall try that next time if I can’t hunt down my risotto rice.

Good old Uncle Ben’s to the rescue :)

Proportions

Since I was cooking for 3, I doubled Chef Easton’s recipes to make enough for 4 (left overs are awesome). I find cooking for 4 a little easier because doubling his recipe means using a whole onion and all the peppers which is convenient. I also put in way more mussels and 3 Italian sausages and shrimp. I compensated by using only 1 small chicken breast.

Here’s everything prepped in my kitchen:

Chicken:

Shrimps:

Sausages:

Mussels:

Instructions

I definitely enjoyed following this simple recipe after getting everything chopped up and prepared. I found that instead of waiting 2 min in between adding the different meats, I’d wait 4-5min instead – just in case. The steps are really easy to follow – I doubled the spices, vegetable stock called for as well.

Adding chicken:

Adding sausages:

Results

I really love the colour and texture that the dish turned out to be. My pan was so overloaded with stuff that I opted out of adding rice to it. I didn’t end up using any salt or pepper as seasoning because I think the sausage was salty and the cajun spice gave the dish a great flavour.

I also added chopped parsley into the dish which turned out really good. The chef recommended trying different meats and experimenting with different spices however I stuck to the instructions and really like this combination!!!! I was so happy when my friends opted to go for seconds :) I think the verdict is….MAKE THIS DISH! I really recommend it. It’s not hard and so delicious. The hardest/time consuming part is going grocery shopping.

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21
Jan 10

Winterlicious Recipe Feature: La Maquette Cajun Risotto Paella

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Last week YouCook visited La Maquette, voted one of the most romantic restaurants in Toronto, to make their featured Cajun Risotto Paella on the Winterlicious menu. “Risotto Paella?!” you ask? Yep that’s right and the Arborio rice adds just enough twist to the classic paella to make it special while fully satisfying your craving for seafood and rice. Chef Easton Hamilton took the time to show us how to make this dish …and we even got to eat it !!!

Use our What.2.Eat application to see what else La Maquette has on their Winterlicious menus and vote on your favourite dish during Winterlicious!

Summary

Preparation Time: 20 mins.
Cook Time: 15 mins.
Servings: 2 large portions.
Meal type: Main
Grocery Cost: $23.63 (good enough to feed 4)

Recipe Rating: ★★★★☆ 


Ingredients for Risotto

  • 1 cup of Arborio rice ($2.00)
  • 1/2 medium white onion, diced ($0.20)
  • 1 1/2 cups of vegetable stock (1 onion + 2 celery stalks + 2 carrots = $1.00)
  • 2 oz. white wine ($2.00)

Ingredients for Paella

  • 2 Tbsp olive oil
  • 6 large P.E.I. mussels ($5.00 for 20 mussels)
  • 4 black tiger shrimp ($4.00 for 12 shrimps)
  • 4 oz. chicken breast, diced ($3.00 for 1 chicken breast)
  • 4 oz. chorizo sausage, sliced ($4.00 for 3 sausages)
  • 2 Tbsp Cajun seasoning
  • 3 oz. julienne red and yellow bell pepper (1.20)
  • 3 oz. julienne red onion ($0.50)
  • 1 Tbsp chopped shallots ($0.23)
  • 1 Tbsp butter
  • 2 Tbsp olive oil
  • 1/2 tsp marjarom
  • 1/2 tsp oregano
  • 1/2 cup white wine
  • 1 1/2 cups of vegetable stock
  • 1 Tbsp Tomato Paste ($0.50)

  • Sausages, mussels, and chicken breast along with the other prepped ingredients in the La Maquette kitchen.


    The cut up chorizo sausage pieces, ready to go in the pan


    Julienned peppers for colour

    Instructions for Risotto

    To prepare the risotto (can be prepared ahead of time and refrigerated):
    1. Sautee white onion with oil over medium heat until translucent, about 2 mins.
    2. Add Arborio rice and sautee for another 3 mins. stirring occasionally (do not let rice go brown, cook just long enough to remove starch, should be gluey).
    See our previous Risotto post for details on how to cook risotto.
    3. Add white wine and vegetable stock and cook for about 8-10 mins until rice is half cooked.
    4. Spread risotto on a non-stick baking sheet to cool.

    Instructions for Paella

    1. Sautee red onions and shallots with butter and olive oil over medium heat, about 2 mins.

    2.Add cajun seasoning and white wine


    Chef’s tip: Make sure you follow the correct order to add in the chicken, mussels, shrimp, and sausage because shrimp can’t be overcooked and the sausage is precooked so it will fall apart if you cook it for too long.
    3. Add diced chicken and cook for another 2 mins.

    4. Add mussels and enough vegetable stock to cover the bottom of the pan. Cook for another 2 mins.

    Chef’s tip: To add some flavour and colour, you can spoon in a scoop of tomato paste.

    5.Take mussels out and set aside

    6. Add shrimps and cook for another 2 mins.

    7.Add sausage

    8.Add marjarom, oregano, and the rest of the vegetable stock. Bring to a boil. Add red/yellow peppers.
    9. Add rice and simmer on medium-low heat for about 10 mins, stirring occasionally. Add salt and pepper to taste.

    Variations

    Chef Easton suggests that you substitute different meats into the dish according to your taste. Try out different meats or seafood and see what you like!

    Results


    Add some grated beets for garnish and VOILA! A beautiful, flavourful dish that’s very quick to make.

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