Seafood


20
Dec 09

Caju Moqueca Stew – Actual Restaurant Recipe

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Rating: 5.0/5 (1 vote cast)


A few weeks ago, I ate at Caju, a Brazilian restaurant on Queen St W. I tried to make it on my own since I didn’t have the recipe yet (see post Moqueca Fish Stew with Rice), but Chef Mario Cassini emailed me the recipe about a week or two later, so I decided to make it again to see how this compares with the one I made before. So this post is the ACTUAL bona-fide Caju restaurant recipe, from Chef Mario Cassini himself. The description that accompanies the recipe is: “A traditional fish stew from Bahia, the northeast region of Brazil. The dish was originally made by the Native Indians and has African influence.” Chef Mario Cassini has taken the traditional Bahia recipe and added his unique modern spin to it for the non-Brazilian community. I had the chance to interview him and get some tips from him. You can read that interview here in a separate post (A Talk with Caju’s Chef and Owner Mario Cassini). The key things I took from that talk for this recipe is to be careful to not overcook the fish and use fresh cilantro. Thanks Chef Mario Cassini for taking the time to talk to me and for providing your recipe for our readers!

Summary

Preparation Time: 30 min
Cook Time: 15 min
Servings: 4
Meal type: Dinner
Grocery Cost: $ 7.20 ($1.80 per person)

Recipe Rating: ★★★★☆ 

Ingredients

  • 1 lb white fish cut in 2 inch pieces ~ $4.24
    I used a package of frozen perch fillets.
  • ½ cup coconut milk ~ $0.25
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • ½ diced onion ~ $0.13
  • 1 of each – chopped green and red bell peppers ~$1.40
    I used a yellow bell pepper instead of green since that’s what I had in my fridge
  • 1 tsp minced garlic
  • 1 tablespoon chopped ginger ~ $0.14
  • Chopped cilantro ~ $0.17
    I couldn’t find fresh cilantro so I substituted parsley instead.
  • 1 tablespoon tomato paste ~ $0.17
  • 1 cup diced tomatoes with broth ~ $0.50
  • 1 teaspoon hot pepper sauce ~ $0.20
    I used 2 hot chili peppers finely chopped instead.
  • ½ cup fish stock
    I used chicken stock instead.

Instructions

1. Add lime juice, pinch of salt and a sprinkle of cilantro to the fish and let it marinate while preparing the sauce.
Step 1
2. Heat the olive oil in a pot and add the diced onion, bell peppers, garlic and ginger. Sauté the ingredients until they become soft.
Step 2
3. Stir in tomato paste, diced tomatoes with broth and fish stock and simmer for about 1 minute on medium heat.
Step 3
4. Stir in the coconut milk, hot pepper sauce, cilantro, salt to taste and the pieces of marinated fish fillet and simmer for approximately 8-10 minutes.
Step 4
5. Serve with white rice.

Quick Notes

I made a few substitutions in terms of ingredients as you see in the ingredient list above, mainly because I couldn’t find the specified ingredients in my local grocery store.

Variations

This stew is simply a base. Chef Mario Cassini encourages you to take this recipe and do variations on it. Besides fish, you can put any other type of seafood in it, such as shrimp, calamari and mussels. If using fish, he recommends using fish that is a few inches thick and sticks together (not too flaky). Good types of white fish he recommends include: halibut (which is what Caju uses), monkfish and grouper.

Results

Caju's Moqueca
I was very pleased with the results! I thought this turned out very close to what I remembered having at Caju, and I could really taste the ginger in this recipe, without the distraction from the sesame oil I mistakenly used in my previous attempt. I ate it this time with jasmine rice instead of basmati rice and I think it tastes just as good with jasmine rice. I think my Moqueca turned out a bit thick and I would’ve have preferred more sauce. The restaurant version also seemed more watery, so I may add more coconut milk next time. The last thing I noticed is that the Moqueca I made was spicier than the restaurant version – probably due to my using fresh hot peppers rather than hot sauce, but I liked it. Again, a very simple stew that’s tasty and economical! This has earned a spot into my regular dinner rotation!

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Rating: 5.0/5 (1 vote cast)


9
Dec 09

Ocean Wise People’s Choice Award Clam Chowder

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Rating: 0.0/5 (0 votes cast)


On Wednesday November 25 Ocean Wise in partnership with the top restaurant chefs in Vancouver organized a Seafood Chowder Chow Down at the Vancouver Aquarium! We came with our empty stomachs to try 10 chowders and unlimited beer!! I have never known there were so many different ways to cook chowder! Every chef was very creative and different and memorable. However, if I knew there would be 10 chowders to try, I would’ve not devoured the first 5 so quickly – we had to pass on the rest!

The one that stood out for me was also the one unanimously voted for by everyone there – O’Doul’s Restaurant, Executive Chef Chris Whittaker with Smoked Qualicum Bay Scallop and House-Cured Sloping Hill Farms Pork Belly Chowder. I guess you can’t ever go wrong with pork belly, butter, cream and scallops!!

Chef Chris Whittaker was kind enough to provide me with the recipe he submitted for the competition and I made it for 6 friends!!! It was my first time making clam chowder, I definitely wanted to make the best one I’ve ever had – so here’s a post about my experience! I’m inspired to learn more about cooking techniques and to buy fresh organic ingredients after attempting to make this chowder. What a difference it makes. Thanks Chef Chris Whittaker for all the tips and for letting me share this with my friends!

Summary

Preparation Time: 30 min
Cook Time: 1.5 hours
Servings: 6
Meal type: Dinner
Grocery Cost: $33.66 ($5.61/person)

Recipe Rating: ★★★★☆ 

Ingredients


For Smoked Scallops:

  • 20 piece Smoked Qualicum Bay Scallops (cut in half)
    I wish I had more time to find local fresh scallops from Qualicum Bay however since I wasn’t able to go to Granville Island, the local Safeway only had frozen scallops.  I bought a bag for $9.99.
  • Wood chips for the smoked scallops
    Chef Whittaker recommends hickory chips.  I got maple wood chips from the local cooking store for $10 but only used so little – $1 worth.
  • 1 tsp Sugar
  • 1 tsp Salt

For Chowder:

  • ¾ cup Cured Pork Belly (cut into batons)
    Chef Whittaker cures his own pork belly and instead, suggested getting a smoked slab of bacon from Oyama Sausage Co. on Granville Island.  I couldn’t make it out to Granville Island so I bought 300g of Pancetta instead for $5.58.  His chowder definitely had more bacon taste than mine turned out to have.
  • 2 cups Diced Notch Hill Farms Celeriac

    Unfortunately I couldn’t find celeriac in the two stores I went to so instead, I put in 2 cups of chopped celery instead.  I’m pretty sure that celeriac would add more complex flavours into the chowder.  Let me know how it turns out when you make it!  3 individual Celery stalks was $0.65

  • 2 cups Diced Organic Yellow Onion (1 medium onion ~ $0.20)
  • 1 cup Diced Organic Carrots (2 carrots ~ $0.26)
  • 1 cup Organic Leeks (cut into small rounds)  (1 leek $1.19)
  • 1 ¼ cups Diced German Butter Potato ~ $0.90
    I got Yukon Gold Potatoes because I couldn’t find this German Butter one!
  • 1 tsp  Finely Chopped Italian Parsley ~ $0.10
  • 1 tsp  Finely Chopped Thyme ~ $0.40
  • ¼ cup Flour
  • ½ cup Dry White Wine
    St Hallett Barossa 2008 Semillon Sauvignon Blanc bottle $12.  $3 went into the recipe.
  • 3 cups Clam Stock
    3 cans of baby clams with half a pot of water: $7.47
  • 1 ½ cups  Heavy Cream ~ $1.59
  • 1/3 cup Salted Butter ~ $ 0.83
  • ½ tsp Champagne Vinegar
    Couldn’t find this so I used White Wine Vinegar for $3.00 a bottle
  • Kosher Salt and White Pepper to taste

Instructions for Smoking Scallops

Ok let’s just say I’m definitely not an expert in smoking seafood at home. A few weeks back when I was in Toronto at the Food and Wine show, Chef Tyler showed everyone how to smoke trout. I didn’t realize you can just buy wood chips get them super hot inside of the oven and smoke fish at home. So this is what I did except that I don’t think I got it right. Chow has a discussion of why doing this is super dangerous at home when the smoke is out of control.

If I were to do it again, I’d probably try to smoke with a wok next time. Or if you have a balcony or can do this outside of your house, follow these instructions.. At the cooking store they had a variety of gadgets of smokers for the stove top and oven but I didn’t end up buying any of it. If you have your tips of how to smoke scallops in your apartment, let me know!!

1. Soak a handful of wood chips for 30 minutes in water.
2. Prepare a brine for your scallops. I combined water, salt and sugar and soaked the scallops in for 30 min. From what I’ve read about brining, people soak it over night. In the interest of time I didn’t do that.

3. I put the oven at 450°F and left the wood chips inside to heat up. I had a shallow layer of water too, in hopes that it would smoke.

4. After 60 min of preparing the chowder, I put the scallops in on top of the wood chips and turned off the heat as the wood chips smoked. Chef Whittaker suggested smoking for 20 min, I left it in for 30 min.

Instructions for the Chowder

1. How I made the clam stock that was called for in Chef Whittakers recipe was to empty canned clams into a large pot. Add 4 cups of water and leave on medium heat. The recipe called for 3 cups, so i figured that after some evaporation, it would turn out to be about 3.

2. Dice the pancetta – I asked for thick slices at the deli.


3.Chop all the vegetables.

4. Heat sauce pan over medium heat and add pork belly and butter.


5. Once melted and bacon has begun to render (15 min) Add celeriac, onion, leeks and carrots.

6. Saute until vegetables become translucent (20 min) and add flour and mix until incorporated.

7. Cook for about 5 minutes on low heat
8. Deglaze with white wine. This just means pouring the wine so ensure nothing is sticking to the pan. Let the alcohol be cooked off (1 minute).
9. Transfer everything in the saucepan into the pot of clam stock.
10. Turn heat back up to medium.
11. Add heavy cream and diced potatoes. Cook for an additional 30
minutes on a gentle simmer.


12. Add champagne vinegar, parsley and thyme.

13. Stir in the raw-smoked scallops and cook for an additional 5 minutes.

14. Season with salt and white pepper.

Quick Notes

I don’t recommend following what I did for smoking scallops and trying out real smoking techniques. Also, I think that fatter/smoked bacon would have matched the smokier more rich taste that I had at the Vancouver Aquarium. In essence, I don’t think I used anything smoked properly but you should!

Also, since I was cooking for 6 people, I was afraid that the three cups of clam stock was not enough. If I were to do it again, I would make sure there were 3 cups – it would’ve brought out a richer thicker flavour.

Result

I’m really happy that I made clam chowder for the first time! I was also happy that I tried to smoke my own seafood for the first time. I’ll try to master this technique for smoked salmon next time! Only after I went to the Ocean Wise event, I realized how different seafood chowders could be. I really enjoyed all the vegetables and meat that was in this soup and it was well received by everyone. My roommate made a garlic onion escargot dish which matched the soup quite well. Now that I know what goes into clam chowder (butter and cream), I probably will refrain from eating chowder on a regular basis :) But I’d surely do this again for a dinner night in the future!

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Rating: 0.0/5 (0 votes cast)