
A few weeks ago, I ate at Caju, a Brazilian restaurant on Queen St W. I tried to make it on my own since I didn’t have the recipe yet (see post Moqueca Fish Stew with Rice), but Chef Mario Cassini emailed me the recipe about a week or two later, so I decided to make it again to see how this compares with the one I made before. So this post is the ACTUAL bona-fide Caju restaurant recipe, from Chef Mario Cassini himself. The description that accompanies the recipe is: “A traditional fish stew from Bahia, the northeast region of Brazil. The dish was originally made by the Native Indians and has African influence.” Chef Mario Cassini has taken the traditional Bahia recipe and added his unique modern spin to it for the non-Brazilian community. I had the chance to interview him and get some tips from him. You can read that interview here in a separate post (A Talk with Caju’s Chef and Owner Mario Cassini). The key things I took from that talk for this recipe is to be careful to not overcook the fish and use fresh cilantro. Thanks Chef Mario Cassini for taking the time to talk to me and for providing your recipe for our readers!
Summary
Preparation Time: 30 min
Cook Time: 15 min
Servings: 4
Meal type: Dinner
Grocery Cost: $ 7.20 ($1.80 per person)
Recipe Rating: 



Ingredients

- 1 lb white fish cut in 2 inch pieces ~ $4.24
I used a package of frozen perch fillets. - ½ cup coconut milk ~ $0.25
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon salt
- ½ diced onion ~ $0.13
- 1 of each – chopped green and red bell peppers ~$1.40
I used a yellow bell pepper instead of green since that’s what I had in my fridge - 1 tsp minced garlic
- 1 tablespoon chopped ginger ~ $0.14
- Chopped cilantro ~ $0.17
I couldn’t find fresh cilantro so I substituted parsley instead. - 1 tablespoon tomato paste ~ $0.17
- 1 cup diced tomatoes with broth ~ $0.50
- 1 teaspoon hot pepper sauce ~ $0.20
I used 2 hot chili peppers finely chopped instead. - ½ cup fish stock
I used chicken stock instead.
Instructions
1. Add lime juice, pinch of salt and a sprinkle of cilantro to the fish and let it marinate while preparing the sauce.

2. Heat the olive oil in a pot and add the diced onion, bell peppers, garlic and ginger. Sauté the ingredients until they become soft.

3. Stir in tomato paste, diced tomatoes with broth and fish stock and simmer for about 1 minute on medium heat.

4. Stir in the coconut milk, hot pepper sauce, cilantro, salt to taste and the pieces of marinated fish fillet and simmer for approximately 8-10 minutes.

5. Serve with white rice.
Quick Notes
I made a few substitutions in terms of ingredients as you see in the ingredient list above, mainly because I couldn’t find the specified ingredients in my local grocery store.
Variations
This stew is simply a base. Chef Mario Cassini encourages you to take this recipe and do variations on it. Besides fish, you can put any other type of seafood in it, such as shrimp, calamari and mussels. If using fish, he recommends using fish that is a few inches thick and sticks together (not too flaky). Good types of white fish he recommends include: halibut (which is what Caju uses), monkfish and grouper.
Results

I was very pleased with the results! I thought this turned out very close to what I remembered having at Caju, and I could really taste the ginger in this recipe, without the distraction from the sesame oil I mistakenly used in my previous attempt. I ate it this time with jasmine rice instead of basmati rice and I think it tastes just as good with jasmine rice. I think my Moqueca turned out a bit thick and I would’ve have preferred more sauce. The restaurant version also seemed more watery, so I may add more coconut milk next time. The last thing I noticed is that the Moqueca I made was spicier than the restaurant version – probably due to my using fresh hot peppers rather than hot sauce, but I liked it. Again, a very simple stew that’s tasty and economical! This has earned a spot into my regular dinner rotation!


















