Posts Tagged: 45 min


3
Mar 10

Chef Jason Bangerter’s Super Kitchen

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Rating: 4.0/5 (2 votes cast)

Jason Bangerter
Last month, I visited Chef Jason Bangerter at Auberge Du Pommier in Toronto and got a tour of his kitchen. My jaw dropped as I walked through his large, beautifully designed kitchen. It was the first day of Winterlicious – the restaurant was booked up but the kitchen wasn’t in chaos! Chefs were smiling and had time to say hi. There was also plenty of room in the kitchen such that I wasn’t blocking anybody’s way. The shelves and countertops were also nice and shiny. I was pleasantly surprised.

Then…Chef Bangerter started to tell me about some of his equipment in the kitchen. Imagine that all you knew was how to cook food by campfire and someone showed you a stove for the first time. That’s how I felt while touring his kitchen.

YouCook.ca focuses on how to cook top notch restaurant quality food at home – by sourcing local fresh produce and herbs, by showing you our learnings (and mistakes) of cooking techniques, by interviewing influential chefs and now, this is our first post on what a best in class restaurant kitchen looks like. Here’s our exclusive coverage of Chef Bangerter’s kitchen.

Induction Units

Induction
The kitchen sports 4 induction suites (16 units). You can boil an inch of cold water in 24 seconds on an induction stove top!! I touched it while it was on and didn’t get burned. It seemed so magical, I had to figure out how it worked when I got home. I guess I’ve been living under a rock because I never knew this technology existed.

Here are some things I learned about Induction Units.

  • You need a conductive pot, preferably ferromagnetic (Jason uses stainless steel pots, pans, Demeyere and Stub cookware and All-Clad pots).
  • Electrically insulating pots like ceramic and glass will not heat up.
  • An induction stovetop is simply an electromagnet – a coil of copperwire. When you turn it on, a current is applied to that coil which produces a magnetic field. This induces a current in the conductive pot which produces heat.
  • This process also creates some magnetic loss but it is less than 10% – making this way more energy efficient than traditional electric or gas stoves.
  • The possibility of injury and burns are significantly lower because your hands are not nearly as conductive as the stainless steel pots. There’s no open flame to worry about or red-hot heating elements. However, if you do touch the pot or pan, that will be very hot since the induction heats the cooking vessel itself.
    There may be some danger for people with a pacemaker or defibrillator but it is minimal according to Wikipedia.
  • Induction cooking does not heat up the surrounding air which results in energy savings in ventilation.
  • Smart induction units can automatically turn off the element once the cookware has been removed or keep the pot at minimum boil when all the contents have boiled out. This can be done by monitoring the voltage drop caused by the resistance in the circuit.

You can find more information on Wikipedia. As for me, I’m sold. When I buy a house, it will have induction stoves for sure.

The MerryChef Oven

Merrychef
Chef Bangerter informed me that this piece of equipment has cooking times 18x faster than the standard oven. So of course I had to go home and learn what magic was behind this.

I learned that the MerryChef oven is a combination of a convection oven and a microwave oven aka Convection Microwave. It allows food to be cooked quickly at the speed of microwave cooking but with the browning and crisping affect of a convection oven. Convection ovens work at lower temperatures and the result is more even baking/heating than a standard conventional oven because there are fans that circulate the heat around.

What does this mean?

  • Chefs can make a souffle in 1m20s, madelines in 1m50s, cake in 3m50s and sausage in 1m20s.
  • Chef Bangerter is the undefeated Garland Canada Accelerated Iron Chef Champion.
    Iron chef

He prepared a 6 course tasting menu for 4 judges in 45 minutes using the Merry Chef and induction stoves.
Here is his schedule for the competition:
Time: Start at 0h:00m
1 Cocktail amuse bouche smoked beef tender “both long pepper spiced” Ready at 0:06
2 Glazed chevre tart Ready at 0:14
3 Seared tuna Ready at 0:20
4 Truffle soup Ready at 0:23
5 Game sausage Ready at 0:28
6 Soufflée et chocolat Ready at 0:38

Now that requires a lot of skill, precision, no mistakes, and some really good equipment.
Cooking with the Stars – The Garland Canada Cup for 2010 is happening this weekend – March 7th!

Good luck Jason!!!!!

The Cleveland/Convotherm Combi Ovens Steamers

Convotherm
This is the first of its kind in Canada – and Chef Bangerter has 2 mini and 1 large one. This oven can steam and roast at the same time. You can program recipes into it and can be monitored on your computer.

The Hobart site has more information than I could find in the Cleveland site. Essentially you can have exact control over the humidity while cooking in convection mode. Once you get the right recipe for the cooking times and humidity, you can program it into the machine for the next batches and monitor it remotely.

Thermomix Blenders

Admittedly this is the only piece of equipment that my jaw didn’t drop down for. And this is ONLY because I saw a demonstration of the Vita-Mix last summer at the PNE. At that time, we stood at the booth in awe – watching the presenter demonstrate how to make a smoothie, a hot soup and strawberry ice cream all with the same blender. If not for the $800 price tag, I’d have one at home right now. So this blender has a 2 peak horsepower Swedish motor (YES you read right – TWO HORSEPOWER in a blender).

When making soup, you turn the motor up and since its spinning so fast, it makes the soup boiling hot. You can throw in a lobster with the shell with some butter and brandy and herbs and out comes a soup. Then you can clean it out and make ice cream in it immediately!!

Heated Shelves, Refrigerated Drawers and Renovation Details

shelves
Plates are typically warmed up in the oven. Why waste precious cooking space for plates? Instead, Chef Bangerter put in heated shelves all along the kitchen. Plates sitting on them will automatically be heated. There are also refrigerated drawers throughout the kitchen for cooling needs.

The kitchen was renovated in August 2008 – after 6 years of working at Auberge Du Pommier, the Oliver Bonacini Group let Jason design and build his dream kitchen. These are floor plans that he made:
schematics
Chef Jason Bangerter was the Project Manager overseeing all the renovations and made a very aggressive schedule. The demolition and rebuild was done in 10 days. Auberge even hosted a wedding on Day #3 without a kitchen and on Day #5 there was a gas pipe mishap which pushed renovations out by a day. There were no other glitches which meant Chef Bangerter had his new kitchen in 10 days.


Jason
By now, you must have come to the same conclusion as me, Jason Bangerter is not only a highly skilled chef, but he’s smart and does his research when it comes to cutting edge technology in the kitchen. He is also a proven designer and project manager on large scale kitchen renovations.

This kitchen tour was priceless for me. After my trip to Toronto, I visited multiple mobile or makeshift kitchens in Vancouver during the Olympics and it’s just not the same. The two kitchens that stood out in the Olympics were:

1. Holland Heineken House where Albron shipped entire train car-sized crates of their kitchen, prep, cooking and cleaning areas from Holland.
2. Alberta Rocky Mountaineer Train where there are 6 kitchens which support meal service for 70 people each. They cannot use gas stoves and opt for electric but they definitely could benefit from induction stoves.

Believe me, the food coming out of the kitchen at Auberge Du Pommier is delicious and I appreciate it more after the kitchen tour and meeting Chef Jason Bangerter.

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Rating: 4.0/5 (2 votes cast)


9
Feb 10

Valentines Day Recipe: Susur’s Roasted Crusted Salmon with Mussels

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Rating: 0.0/5 (0 votes cast)

So it’s that time of year again, when you rack your brain for what to get that special someone for Valentines Day. Also equally taxing is finding a restaurant where it’s not grossly overpriced and packed for the special V-day meal. So how about this year, change it up and give a gift from the heart and cook at home instead? Two problems solved – gift and dinner in one! It doesn’t have to be stressful – YouCook, with Susur’s help, will show you this simple but impressive Roasted Crusted Salmon with Mussels meal that looks as good as it tastes, without having to slave for hours! This is a recipe from Madeline’s winterlicious menu. I was pleasantly surprised at how simple this recipe was (after all, I was cooking with Susur!), and was even more surprised at the secret to the crispy skin – which isn’t salmon skin at all! See the recipe below for his secret ingredient! Thanks Susur for showing us the secret behind your roasted crusted salmon and providing an elegant recipe perfect for the upcoming special occasion!

Summary

Preparation Time: 20 min
Cook Time: 20 min
Servings: 1 serving
Meal type: Main
Grocery Cost: $9.37

Recipe Rating: ★★★★☆ 

Ingredients

For the salmon:

  • 1 piece of white bread
  • 1 salmon fillet, about ½ lb ~ $3.50
  • salt
  • white pepper
  • 1 egg

For the mussels:

  • 6-8 mussels ~ $2.00
  • 1 cup white wine ~ $1.60
  • 1 cup chicken stock ~ $0.50
  • 1 cup cream ~ $1.79
  • chives for garnish

Instructions

For the salmon:
1. Prepare egg wash by beating an egg in a bowl. Set aside.
2. Roll a slice of white bread until it’s very thin. You can use a rolling pin or pasta roller.
3. If the salmon fillet has skin on it, cut it off using a sharp knife. Season the skin-less salmon fillet with salt and white pepper.
4. Brush the egg wash over the piece of salmon, on the side where the skin is.
5. Lay the salmon fillet with the egg wash side down over the flat piece of bread. Then simply cut around the bread to align with the salmon. This becomes the “crispy” skin.



6. Heat oil in a heavy cast iron pan that you can put in the oven. Fry the salmon with the “skin” side down for a few minutes.
7. Take the entire pan and put it in the oven to bake until done, about 20 minutes.

Learn how Susur does it in this video:

For the mussels:
8. Mix the white wine, chicken stock and cream in a saucepan.

9. Bring to a boil and reduce until you have about half a cup of sauce
10. Toss the mussels in the sauce until the mussels have opened.

11. Once the salmon is done, serve it with mussels, with a pureed vegetable or mashed potatoes on the side. Pour the sauce from the mussels over top, and garnish with chives.

Quick Notes

This recipe yields one serving, which is what Susur showed us, but you can easily multiply the ingredients to make multiple servings.

If you want a sauce that is less rich, you can use half a cup of cream instead of the full cup, and replace the half cup with milk or chicken broth.

Variations

You can use the rolled white bread to make a crispy skin with any other fish fillet, such as sea bass, haddock – feel free to use this on your favourite dish for a crispy touch.

Susur serves this dish with a pureed vegetable. You can puree many different types of vegetables, such as potato, squash, celery to serve as a side. I personally love pureed butternut squash. See our recipe for Roasted Butternut Squash soup, which I think you can adapt by adding less chicken stock so it’s thicker to use as a pureed vegetable side. I love the taste of roasted butternut squash with ginger. For that special Valentines Day touch, you can shape this into a heart shape!

Results

The result is a crispy skinned, tender salmon with a rich sauce and mussels on the side. I never knew that you could use simple white bread to make crispy salmon skin. If you had this at Madeline’s, please comment and tell us how you liked it! Also remember to vote for it on our Winterlicous app if you liked this dish! Happy Valentines Day – let us know how it turned out for you!

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25
Jan 10

Chef at Home with Michael Smith::Potato Bacon Cheddar Tart

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At one of our recent YouCook meetings, we were talking about giving back to the community. Thu had volunteered at a food bank in Vancouver and was inspired by the people there. Elaine told us about Cook for the Cure, where if you host a dinner through their site, KitchenAid will donate $50 in addition to any funds you raise for breast cancer research. Hosting a party through Cook for the Cure gives you some nifty tools, such as online donation and automatic generation of tax receipts. So I decided to host my very own Cook for the Cure party! It was a great opportunity for me to try some of the recipes from Michael Smith’s “Chef at Home” cookbook.

Upon flipping through the Chef at Home cookbook, I came across the recipe for Potato Bacon Cheddar Tart. It was essentially layers of potatoes, cheese, onions and garlic, all wrapped up in bacon. With ingredients like that, how could this taste anything but delicious? It sounded like a perfect side dish to go along with my Apple Roast Chicken and looked impressive too.

Summary

Preparation Time: 45 min
Cook Time: 3 hours
Servings: 8
Meal type: Side Dish
Cost: $8.02 ($1.00 per person)

Recipe Rating: ★★★★☆ 

Ingredients

  • 2 lb (1 kg) of bacon, at room-temperature ~ $5.99
  • lots of freshly ground pepper
  • 4 cups (1 L) of shredded aged cheddar ~ $1.11
  • 5 large baking potatoes (unpeeled) ~ $0.62
  • sea salt
  • 1 onion, minced ~ 0.25
  • 4 cloves of garlic, minced ~ $0.05

Instructions

1.Preheat oven to 350°F (180°F).
2. Carefully arrange the bacon in a radial pattern from the centre of the bottom of a 10- or 12-inch (25 or 30cm) round non-stick baking pan, continuing up and over the sides. Let the ends hang over. The slices should overlap slightly around the sides of the pan. To reduce the thickness of the bacon in the centre, stagger every other piece, starting it 2 inches (5 cm) from the centre and extending it further than the adjacent slices.

3. With the palm of your hand, flatten the centre area, leaving no gaps in the bacon. Season the bacon with lots of pepper and then sprinkle on several spoonfuls of the shredded cheddar.

4. Slice the potatoes as thinly and uniformly as you can, about 1/4 inch (6 mm) thick. I used a mandoline to help me do this quickly and uniformly.


5. Arrange a circular pattern of overlapping slices around the inside bottom edge of the pan. Continue arranging overlapping layers of the potatoes until the bottom is evenly covered. Season the potatoes with salt and pepper.

6. Mix together the onion and garlic and sprinkle some of the mixture onto the potatoes. Continue with a layer of shredded cheese.
7. Continue with a layer of the shredded cheese. Cover with another layer of the potatoes, pressing it down firmly before continuing with alternate layers of the potatoes, onion mixture and cheese, insetting each a bit from the edge of the pan until the top is 1 inch (2.5 cm) or so higher than the pan’s rim.
8. Fold the overhanging bacon neatly up and over the top of the potatoes.

9. Trim a small piece of parchment paper and place it in between an oven-proof lid and the bacon. This will prevent the bacon ends from pulling back and shrinking during cooking.
I didn’t have a lid, so i used tin foil to fold tightly over the pan instead.
10. Place the pan on a baking sheet and bake for at least 2½ to 3 hours. You’ll know when it’s done when a small, thin bladed knife inserts easily.
The baking sheet is key – I didn’t do it and a lot of oil dripped to the bottom of the oven. I spent a lot of time cleaning it the next day!
11. Pour off as much of the fat as possible. Let the tart stand for 15 minutes and then invert it onto a cutting surface.
12. Slice into wedges and serve immediately.

Quick Notes

Take note of the baking time – it’s long (3 hours)! The first time I made it I didn’t realize and only got to it an hour before I wanted dinner ready. I did a short cut by boiling the slices of potatoes first, which I think worked out alright, but the bacon was a bit under cooked. Definitely make sure to bake it for the full 2½ hours.

Variations

Michael Smith’s cookbook has a “Freestyle Variation” with every recipe. For this recipe, he suggests: “Try mixing a few spoonfuls of your favourite fresh herb into the onion mixture. Thyme, rosemary and tarragon all work well”. I didn’t really try any variations since I didn’t have any fresh herbs, but I can see it working well with what he suggests.

Results


This required a lot of work in terms of prepping the ingredients and arranging the bacon, but the results were impressive. Everyone liked it at the dinner party. I found the bottom of the tart a bit crispy and tough – not sure if it’s supposed to be like that. Other than that, the bacon, potatoes, cheddar cheese and onions go really well together and is a great side dish. With the amount of work involved, I don’t think this will become part of my everyday repertoire, but definitely a great side to pull out for a fancier party that’s sure to impress!

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20
Dec 09

Caju Moqueca Stew – Actual Restaurant Recipe

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Rating: 5.0/5 (1 vote cast)


A few weeks ago, I ate at Caju, a Brazilian restaurant on Queen St W. I tried to make it on my own since I didn’t have the recipe yet (see post Moqueca Fish Stew with Rice), but Chef Mario Cassini emailed me the recipe about a week or two later, so I decided to make it again to see how this compares with the one I made before. So this post is the ACTUAL bona-fide Caju restaurant recipe, from Chef Mario Cassini himself. The description that accompanies the recipe is: “A traditional fish stew from Bahia, the northeast region of Brazil. The dish was originally made by the Native Indians and has African influence.” Chef Mario Cassini has taken the traditional Bahia recipe and added his unique modern spin to it for the non-Brazilian community. I had the chance to interview him and get some tips from him. You can read that interview here in a separate post (A Talk with Caju’s Chef and Owner Mario Cassini). The key things I took from that talk for this recipe is to be careful to not overcook the fish and use fresh cilantro. Thanks Chef Mario Cassini for taking the time to talk to me and for providing your recipe for our readers!

Summary

Preparation Time: 30 min
Cook Time: 15 min
Servings: 4
Meal type: Dinner
Grocery Cost: $ 7.20 ($1.80 per person)

Recipe Rating: ★★★★☆ 

Ingredients

  • 1 lb white fish cut in 2 inch pieces ~ $4.24
    I used a package of frozen perch fillets.
  • ½ cup coconut milk ~ $0.25
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • ½ diced onion ~ $0.13
  • 1 of each – chopped green and red bell peppers ~$1.40
    I used a yellow bell pepper instead of green since that’s what I had in my fridge
  • 1 tsp minced garlic
  • 1 tablespoon chopped ginger ~ $0.14
  • Chopped cilantro ~ $0.17
    I couldn’t find fresh cilantro so I substituted parsley instead.
  • 1 tablespoon tomato paste ~ $0.17
  • 1 cup diced tomatoes with broth ~ $0.50
  • 1 teaspoon hot pepper sauce ~ $0.20
    I used 2 hot chili peppers finely chopped instead.
  • ½ cup fish stock
    I used chicken stock instead.

Instructions

1. Add lime juice, pinch of salt and a sprinkle of cilantro to the fish and let it marinate while preparing the sauce.
Step 1
2. Heat the olive oil in a pot and add the diced onion, bell peppers, garlic and ginger. Sauté the ingredients until they become soft.
Step 2
3. Stir in tomato paste, diced tomatoes with broth and fish stock and simmer for about 1 minute on medium heat.
Step 3
4. Stir in the coconut milk, hot pepper sauce, cilantro, salt to taste and the pieces of marinated fish fillet and simmer for approximately 8-10 minutes.
Step 4
5. Serve with white rice.

Quick Notes

I made a few substitutions in terms of ingredients as you see in the ingredient list above, mainly because I couldn’t find the specified ingredients in my local grocery store.

Variations

This stew is simply a base. Chef Mario Cassini encourages you to take this recipe and do variations on it. Besides fish, you can put any other type of seafood in it, such as shrimp, calamari and mussels. If using fish, he recommends using fish that is a few inches thick and sticks together (not too flaky). Good types of white fish he recommends include: halibut (which is what Caju uses), monkfish and grouper.

Results

Caju's Moqueca
I was very pleased with the results! I thought this turned out very close to what I remembered having at Caju, and I could really taste the ginger in this recipe, without the distraction from the sesame oil I mistakenly used in my previous attempt. I ate it this time with jasmine rice instead of basmati rice and I think it tastes just as good with jasmine rice. I think my Moqueca turned out a bit thick and I would’ve have preferred more sauce. The restaurant version also seemed more watery, so I may add more coconut milk next time. The last thing I noticed is that the Moqueca I made was spicier than the restaurant version – probably due to my using fresh hot peppers rather than hot sauce, but I liked it. Again, a very simple stew that’s tasty and economical! This has earned a spot into my regular dinner rotation!

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Rating: 5.0/5 (1 vote cast)


7
Dec 09

23′s Delmonico Steak

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Even though I’ve never been to Michael Jordon’s steakhouse, 23, in Chicago, I decided to try making its Delmonico steak. I found the recipe online and it looked good, especially since it utilizes a ribeye steak. A lot of steak gets cooked in our home because we love it. However, after moving back to Toronto, we’ve found the steak quality a bit lacking compared to New York. For some reason, a porterhouse steak bought at the typical supermarket in New York tastes way better than ones bought in specialty butcher shops at St. Lawrence Market or Kensington in Toronto. We did recently find that Longo’s carries a good quality ribeye steak at a decent price ($29.99 / kg), so this seemed to be our best bet for a nice home-cooked steak without breaking the bank (email me if you want to chat about where to buy better quality steaks in Toronto). The recipe we used, with very few substitutions, can be found here: http://bbq.about.com/od/steakrecipes/r/bln0434a.htm . I have added my own instructions for preparing and grilling steak on your stovetop.

We also decided to cook creamed spinach as the side, which is covered in my Ruth Chris Steakhouse :: Creamed Spinach post.

Summary

Preparation Time: 30 min
Cook Time: 15 min
Servings: 4
Meal type: Dinner
Grocery Cost: $30.35 ($ 7.50 each)

Recipe Rating: ★★★☆☆ 

Ingredients

  • 4 14 ounce rib-eye steak ~ $ 27.36
  • 8 gourmet mushrooms ~ $ 1.50
  • 12 sun-dried tomatoes ~ $ 0.45
  • 4 fresh rosemary sprigs ~ $0.42
  • salt and pepper to taste
  • olive oil
  • Steak Sauce:
  • 1 cup beef stock
  • 1/2 cup balsamic vinegar
  • 1/4 cup fresh ginger, finely chopped ~ $ 0.68
  • 1/4 cup shallots, finely chopped ~ $ 0.19
  • 1/4 cup carrots, finely chopped ~ $0.13
  • 1/4 cup celery, finely chopped ~ $0.18
  • salt and pepper to taste

Instructions

1. Dry steaks with a paper towel to absorb any excess water. Marinate steaks with pepper and olive oil. Leave out so they are at room temperature.
2. Combine ginger, shallots, carrots and celery in a saucepan over a medium high heat. Caramelize (that means sauté until browned slightly).
3. Slowly pour in balsamic vinegar, stirring.Reduce by 1/2 and add beef broth. Bring to a boil. Season to taste.

4. Heat a pan on high heat and add olive oil.
5. Cook steaks in pan. The timing for a medium rare steak, about an inch thick are as follows: 1 min on each side on high heat. Turn down heat to medium. Cook steak about 30 seconds on each side on medium heat.

6. Remove steaks and put on a sheet of tin foil. Wrap steaks tightly in tinfoil so it is sealed. Keep it in tin foil for about a minute. The steaks will continue cooking in tinfoil, even after it’s been removed from heat.

7. Season mushrooms with salt and pepper and place on frying pan and cook.

8. Once mushrooms are done, remove from pan and skewer mushrooms pieces with sun-dried tomatoes on to rosemary sprigs.

9. Ladle steak sauce over steak, and top with skewered rosemary sprigs. Serve and enjoy!

Quick Notes

Read instructions on sundried tomatoes. Our package indicated that you need to blanch the sundried tomatoes by putting it in boiling water for 2 minutes before serving.

We found the ginger a bit strong in the sauce. Next time we will try grating it rather than just chopping finely with a knife.

When skewering the mushrooms and sundried tomatoes, start at the root end of the rosemary and pull through slowly.

Variations

This recipe could be used for any type of steak. We also tried it with striploin and it turned out well. Since the rosemary sprigs are really for decoration, you can try skewering other types of mushrooms on it, such as portabello.

Result

The result was a delicious, medium rare steak with an attractive rosemary sprig garnish! The sauce tasted strong when I tasted it in the pan, but was fairly subtle when poured over the steak. The sundried tomatoes went surprisingly well with the steak, which was a bit unexpected. For the amount of work in chopping up the veggies (I don’t own a food processor), I found the sauce a bit too much work. Thanks Karen for doing such a great job finely chopping everything for the sauce! I actually prefer my steaks naturally meat-tasting, so I’m not sure if I would make this sauce again. I didn’t find it added too much to the taste of the steak. The rosemary sprigs looks very attractive, and wasn’t too much work, so I think I may do this again if I am serving up steak for company as it looks very impressive. As usual, the cost of the steak at home is much cheaper than at the restaurant, and, cooked properly, I find just as good. I think I would make this again without the steak sauce.

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2
Dec 09

Moqueca Fish Stew with Rice

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Cajus Moqueca dish

On Friday, I went with my boyfriend to try out Caju, a Brazilian restaurant located on Queen St W in Toronto (http://www.caju.ca/). We haven’t really had Brazilian food except all you can eat Brazilian steakhouse (Churrascaria).  Our one Brazilian friend had also recommended it, so we were excited to try it. I had the Moqueca with fish, and it was good! Here’s the description from the restaurant website: “a traditional Bahia stew of fish and shrimp in a tomato and coconut milk broth, spiced with Malagueta peppers and ginger”. Mmm! I couldn’t wait to cook it!

I told our waitress at Caju that I really enjoyed the dish and I wanted to know how to cook it myself. She went and asked the cook for me to write it down for me. She came back a few minutes later, and told me that the cook was too busy at the moment, but if I emailed him, he would send it to me. Boo! I emailed early Saturday morning, but I never got a response, so I had to search for it myself.

I searched online for a bit, and found that Moqueca Fish stew is a pretty standard, traditional Bahia stew, so there were plenty of listings for it. I picked a basic, traditional recipe. However, the recipe I picked didn’t have ginger, nor very exact measurements, so I had to do some substitutions and make some executive decisions. See my modified recipe below, based on the following one: http://brazilian-food.suite101.com/article.cfm/moqueca_fish_stew

Summary

Preparation time (duration): 25 minutes
Cooking time (duration): 20 minutes
Number of servings: 4
Meal type: Dinner
Grocery cost: $12. 99 total ($ 3.25 per person)

Food Rating: ★★★★☆ 

Ingredients

Ingredients

  • 1 kg of fish (I used haddock)  ~ $6.99
  • 8 tiger shrimps, peeled and devined ~ $1.00
  • Juice of 1 lemon ~ $0.50
  • Salt
  • 4 Pimenta Malegueta (hot red chilis) finely chopped
  • 1 spring onion, finely chopped ~ $0.10
  • 1 bunch of Cilantro, finely chopped – $0.10
  • 6 Italian canned plum tomatoes, finely chopped ~ $1.99
  • 1 red onion, finely chopped ~ $ 0.12 ($1.52 / kg)
  • 1 red pepper, finely chopped ~ $0.50
  • 1 tablespoon ginger, finely chopped
  • 1 tablespoon extra virgin olive oil
  • 1 can (400 mL) of coconut milk ~$1.19
  • Dende oil (palm oil)
  • Basmati rice ~ $0.50

Instructions

1.Make the basmati rice in a rice cooker.
2.Finely chop the cilantro, parsley, spring onions, tomatoes and chillis. Set aside.
Chopped herbs
3.Chop garlic, add salt, and continue chopping, until a paste forms (use a mortar and pestle if that’s easier). Add ginger and herbs to this.
4.Prepare fillets on a separate plastic chopping board to avoid cross-contamination.
5.Heat a large pot, over a low/medium flame.
6.Add mixed herbs, chillis, garlic and tomatoes.
Mixing the herbs in the pan
7.As soon as you start to smell the perfume from the herbs filling the kitchen, add a splash of olive oil.
8.Clean fish, descale and rinse thoroughly. Pat dry with a paper towel. Squeeze fresh lemon juice over the fish, season with salt, and carefully place over the herbs.
9.Add coconut milk, and dende oil.
10.Pop on the lid, and leave until cooked.
Stewing the fish after adding the coconut milk
11.When the flesh starts to leave the bone you know it’s ready. About 15-20 minutes.
12.Serve with basmati rice.

Quick Notes

I used sesame oil instead of dende oil – not a good idea! If you need to substitute, try a milder-tasting oil, such as peanut oil. To compensate for the sesame oil taste, I added an extra tomato and 2 chili peppers to the broth half way.

Variations

This stew can be used with other types of white fish (i.e. mahi mahi, grouper, etc) and shrimp.

Result

My version of Cajus Moqueca Fish Stew

The result was a mild, slightly spicy stew. My friends that ate with me said it reminded them of a Thai curry. The dominant taste was coconut milk. Overall, I thought this was a simple stew where I could make with most of the ingredients on hand already. The only thing we needed to shop for was haddock and cilantro. We looked for dende oil, but we couldn’t find it in our local market, with is the reason for the sesame oil substitution. I think I would make this again! Especially when looking at the grocery cost of about $3.25 a person, with most of the ingredients ones we already had on hand, this is a tasty and cheap meal!

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